Mandy Wigren, LPC, NCC

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Mount Pleasant, MI
Mandy Wigren, LPC, NCC

I am a fully licensed professional counselor (LPC) in the State of Michigan with over 20 years of experience in human service. Mandy Wigren is located in Mt.

I help teens, adolescents, and adults with adjustment, anxiety, trauma, depressive disorders, and more in-person and online. Pleasant, Michigan and offers both in-person and virtual appointments. I am a fully licensed professional counselor (LPC) with the State of Michigan. I am EMDR trained and Trauma-Focused Cognitive Behavioral Therapy (TFCBT) Certified. I am also a certified LPCC supervisor in the State of Michigan. I work with teens, adolescents, and adults with adjustment, anxiety, trauma, depressive disorders, and more. For over 20 years, I have worked in the Human Service field. Before starting my private practice my career began with the Saginaw Chippewa Indian Tribe of Michigan, serving victims of violent crime in Indian Country followed by working for the United States Attorney’s Office in the Eastern District of Michigan as a Victim Specialist. Most recently, I worked with Northern Michigan Alliance for Children implementing program development while providing therapy to crime victims. My work also includes service with Michigan Alliance Against Hate Crimes, local Sexual Assault Response Teams, and as a former Human Rights Committee member.

12/15/2025

Trauma isn’t always a single event; it can be a series of subtle experiences that undermine your sense of safety. Signs of unresolved trauma include perfectionism, insomnia, digestive issues and feeling inadequate despite success. Therapy helps uncover hidden wounds and lets you heal while continuing to thrive. Begin your journey toward wholeness.

https://www.therapybymandy.com/hidden-trauma-can-limit-high-functioning-adults/

12/08/2025

The good news about depression? Treatment is highly effective. Using a solutions-driven, holistic approach—including meditation and exercise—therapy can help you learn skills and strategies that foster lasting change. In some cases, medication alongside therapy can be beneficial. Start working toward a healthier, more purposeful life.

https://www.therapybymandy.com/depression/

12/01/2025

Feeling more lows than highs? Clinical depression can sap your energy, change your appetite and make it hard to enjoy life. Recognizing the signs early and seeking help is vital because depression affects your long‑term well‑being and relationships. Therapy offers a supportive space to rediscover hope. Take the first step today.

https://www.therapybymandy.com/depression/

11/27/2025

This Thanksgiving we’re grateful for the teens, young adults and parents who have chosen therapy to confront anxiety, trauma, adjustment struggles and depressive disorders. Your willingness to seek holistic, solution‑focused support shows incredible strength and resilience. From our office in Mt. Pleasant to online sessions across Michigan, we’re here to help you break free from worry, reclaim joy and build healthier coping strategies. If you’ve been thinking about counseling for yourself or someone you love, reach out for a free initial phone call and let’s talk about how therapy can help.

https://www.therapybymandy.com

11/24/2025

Anxiety can take many forms, from social anxiety to panic attacks and phobias. If your teen is constantly restless, struggling to concentrate or avoiding situations, they may need help. Evidence‑based treatments like CBT, exposure therapy, ACT and sometimes medication can ease anxiety and build resilience. Don’t wait—start the healing journey now.

https://www.therapybymandy.com/anxiety-in-teens/

11/17/2025

Teenagers experience anxiety more often than you might expect. Remote learning, limited time with friends and excessive screen time can elevate stress and worry. Therapy provides coping skills and support so your teen can manage anxiety and thrive at school and home. Contact Mandy to help your teen break free from worry.

https://www.therapybymandy.com/anxiety-in-teens/

11/10/2025

With over 20 years in human services, I am a fully licensed professional counselor, EMDR trained and certified in Trauma‑Focused CBT. I work with teens, adolescents and adults facing adjustment, anxiety, trauma and depressive disorders, drawing on extensive experience serving victims of crime and implementing therapy programs. Reach out for a free initial phone call to see how she can support you.

https://www.therapybymandy.com/about/

11/03/2025

Are you looking for compassionate, effective therapy tailored to your unique needs? I offer in‑person sessions in Mt. Pleasant and online counseling across Michigan for teens, adolescents and adults. Using a solution‑focused, holistic, trauma‑aware approach will help you make tangible progress toward your goals. Schedule your free 15‑minute consultation today.

https://www.therapybymandy.com

08/25/2025

Forget the myth that “some people do fine on 5–6 hours of sleep” — Dr. Matthew Walker’s research says the number of adults who can thrive on that little sleep “rounded to a whole number, is zero.” "Teenagers need about nine hours of sleep on average, and some need closer to ten." Go to bed early. Do it on purpose.

08/04/2025

Equanimity is the mind’s ability to be okay with what’s happening — good, bad, or ugly. It’s a sort of superpower that everyone can pick up with a little practice. Here are three quick ways to help you go with the flow when you're not feeling okay:

1. Take three long, slow breaths, extending your exhale a bit longer than your inhale.

2. Anchor your body in the present by focusing on your feet on the ground or your seat on the chair. Imagine yourself rooted to the earth, steady and connected.

3. Repeat the phrase: “For now, it’s like this."

07/28/2025

🧠 Learning to Set Boundaries Without Guilt

Setting boundaries is not selfish. It is a healthy and essential part of emotional well-being. Still, many people struggle with guilt when they start saying no, expressing limits, or asking for space.

Here is the truth:
✅ Boundaries protect your energy and relationships
✅ They help you show up with intention, not resentment
✅ They are a form of self-respect, not rejection of others

Guilt often shows up when you are doing something new, not something wrong. If you were raised to prioritize others, keep the peace, or avoid conflict, boundary-setting can feel uncomfortable at first.

Therapy can help you unlearn patterns that keep you stuck, understand your emotional needs, and build confidence in expressing them clearly.
You deserve relationships that include your voice too.

Reach out today: https://therapybymandy.com/contact/

06/18/2025

Things You Should Know Before Starting Therapy:

Starting therapy is a big step, and a brave one.

1) You don’t need to be in crisis to come. Therapy isn’t just for when everything falls apart, it’s also for self-discovery, emotional maintenance, and growth. You’re allowed to come just because you want to understand yourself better.

2) You don’t have to have all the words. “I don’t even know where to start” is a perfectly fine place to begin. It’s our job as therapists to help you explore and make meaning, not to expect polished narratives.

3) It might feel awkward at first. Vulnerability isn’t easy, especially with someone new. That’s normal. Trust is something we build together, not something you need to have on day one.

4) Therapy isn’t about “fixing” you. You are not broken. The work we do is about understanding you, helping you hold your story with compassion, and building the tools to navigate life with more ease.

And finally, not every therapist will be the right fit, and that’s okay. It’s not personal. Finding the right therapeutic relationship is a bit like dating: when it clicks, it clicks.

If you’re thinking about therapy or just beginning, reach out today.

Address

201 S University Avenue
Mount Pleasant, MI
48858

Website

http://therapybymandy.com/

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