Mandy Wigren, LPC, NCC

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Mount Pleasant, MI
Mandy Wigren, LPC, NCC

I am a fully licensed professional counselor (LPC) in the State of Michigan with over 20 years of experience in human service. Mandy Wigren is located in Mt.

I help teens, adolescents, and adults with adjustment, anxiety, trauma, depressive disorders, and more in-person and online. Pleasant, Michigan and offers both in-person and virtual appointments. I am a fully licensed professional counselor (LPC) with the State of Michigan. I am EMDR trained and Trauma-Focused Cognitive Behavioral Therapy (TFCBT) Certified. I am also a certified LPCC supervisor in the State of Michigan. I work with teens, adolescents, and adults with adjustment, anxiety, trauma, depressive disorders, and more. For over 20 years, I have worked in the Human Service field. Before starting my private practice my career began with the Saginaw Chippewa Indian Tribe of Michigan, serving victims of violent crime in Indian Country followed by working for the United States Attorney’s Office in the Eastern District of Michigan as a Victim Specialist. Most recently, I worked with Northern Michigan Alliance for Children implementing program development while providing therapy to crime victims. My work also includes service with Michigan Alliance Against Hate Crimes, local Sexual Assault Response Teams, and as a former Human Rights Committee member.

08/25/2025

Forget the myth that “some people do fine on 5–6 hours of sleep” — Dr. Matthew Walker’s research says the number of adults who can thrive on that little sleep “rounded to a whole number, is zero.” "Teenagers need about nine hours of sleep on average, and some need closer to ten." Go to bed early. Do it on purpose.

08/04/2025

Equanimity is the mind’s ability to be okay with what’s happening — good, bad, or ugly. It’s a sort of superpower that everyone can pick up with a little practice. Here are three quick ways to help you go with the flow when you're not feeling okay:

1. Take three long, slow breaths, extending your exhale a bit longer than your inhale.

2. Anchor your body in the present by focusing on your feet on the ground or your seat on the chair. Imagine yourself rooted to the earth, steady and connected.

3. Repeat the phrase: “For now, it’s like this."

07/28/2025

🧠 Learning to Set Boundaries Without Guilt

Setting boundaries is not selfish. It is a healthy and essential part of emotional well-being. Still, many people struggle with guilt when they start saying no, expressing limits, or asking for space.

Here is the truth:
✅ Boundaries protect your energy and relationships
✅ They help you show up with intention, not resentment
✅ They are a form of self-respect, not rejection of others

Guilt often shows up when you are doing something new, not something wrong. If you were raised to prioritize others, keep the peace, or avoid conflict, boundary-setting can feel uncomfortable at first.

Therapy can help you unlearn patterns that keep you stuck, understand your emotional needs, and build confidence in expressing them clearly.
You deserve relationships that include your voice too.

Reach out today: https://therapybymandy.com/contact/

06/18/2025

Things You Should Know Before Starting Therapy:

Starting therapy is a big step, and a brave one.

1) You don’t need to be in crisis to come. Therapy isn’t just for when everything falls apart, it’s also for self-discovery, emotional maintenance, and growth. You’re allowed to come just because you want to understand yourself better.

2) You don’t have to have all the words. “I don’t even know where to start” is a perfectly fine place to begin. It’s our job as therapists to help you explore and make meaning, not to expect polished narratives.

3) It might feel awkward at first. Vulnerability isn’t easy, especially with someone new. That’s normal. Trust is something we build together, not something you need to have on day one.

4) Therapy isn’t about “fixing” you. You are not broken. The work we do is about understanding you, helping you hold your story with compassion, and building the tools to navigate life with more ease.

And finally, not every therapist will be the right fit, and that’s okay. It’s not personal. Finding the right therapeutic relationship is a bit like dating: when it clicks, it clicks.

If you’re thinking about therapy or just beginning, reach out today.

05/13/2025

Mental health is like a painting.

Each person holds their own palette and some days filled with bold color, other days blurred in shadow. The brushstrokes of our experiences are layered with joy, pain, resilience, and doubt. No two canvases are alike.

Sometimes, the picture others see isn’t the one we meant to paint.
Sometimes, even we don’t understand what’s taking shape.

But that doesn’t mean the art is wrong, it just means it’s time to pause, reflect, and maybe ask for guidance with the next stroke.

Therapy is a place to step back, reconnect with your vision, and keep painting with intention.

You are not alone. Support is here. Reach out today.

04/09/2025

Spring is a reminder: growth doesn’t have to be loud to be powerful.
Tiny shifts. Warmer light. Quiet changes beneath the surface.
That’s how healing often begins too.

If you’re feeling stuck, tired, or unsure—you’re not behind.
You're still growing, even if it doesn't look like it yet.

This season, give yourself permission to soften, to start fresh, and to trust your pace.

03/17/2025

St. Patrick’s Day often brings thoughts of luck, but when it comes to mental health, real change isn’t left to chance. Growth, resilience, and healing come from self-awareness, meaningful support, and taking intentional steps toward well-being.

Instead of hoping for things to get better, focus on what you can control—whether it’s setting healthy boundaries, reaching out for support, or practicing self-compassion. Small, intentional choices create lasting change, and seeking help is never a matter of luck—it’s a step toward a healthier, more fulfilling life.

This St. Patrick’s Day, remember: Your well-being isn’t about luck—it’s about the care and effort you invest in yourself. If your wellbeing needs to be nurtured, reach out today.

02/13/2025

You have the power to change your story. Experience a space to unpack, process, and heal—at your own pace. When you're ready, support is here.

01/14/2025

Fear of judgment, the stigma around mental health, or believing we should “handle it ourselves” often hold us back from seeking support. But asking for help isn’t a weakness—it’s a step toward growth and healing. Everyone deserves support, and reaching out can improve relationships, overall well-being, and more.

12/11/2024

Sometimes, just sharing what’s on your mind can bring a sense of relief. Therapy offers a safe space to express your thoughts, explore your feelings, and feel truly understood.

You don’t have to carry it all alone. Let’s create a space where you can find clarity and start feeling better.

Address

201 S University Avenue
Mount Pleasant, MI
48858

Website

http://therapybymandy.com/

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