Thrive With Cassandra

Thrive With Cassandra Everyone deserves an advocate to help them achieve their wellness goals in their own way. Would you enjoy exploring new wellness techniques?

Mental fitness services include Yoga For First Responders®, public yoga classes with a focus on mastering the mind through the nervous system, mental fitness coaching, and Reiki for neurological reset. Coaching sessions, group classes, private yoga/meditation tutoring, Reiki energy healing, and social Wellness Parties are tailored to your interests. Schedule a free Curiosity Call or schedule a session on this registration page: Calendly.com/eastflowswest

Would you enjoy a social gathering to experience Ayurveda, essential oils, yoga, meditation or other techniques as a group? Is there a health concern that you'd like to look at from a supportive wellness perspective? Are you interested in understanding the reasons for symptoms of imbalance in your life? Do you want to learn how to support the body and mind to heal and thrive naturally? Do you want to support your child through natural wellness techniques? Would you enjoy a yoga or meditation class that is interactive, holistic, and judgement-free? Are you ready to gift yourself the time and space to rebalance through Reiki energy healing?

Above all, yoga techniques are for creating mental clarity—mastering the mind.“The greatest weapon against stress is our...
09/11/2025

Above all, yoga techniques are for creating mental clarity—mastering the mind.

“The greatest weapon against stress is our abilityto choose one thought over another.”

Yoga For First Responders

Taping your mouth shut when you sleep can be life changing! My experience and the experience of colleagues who do this i...
09/09/2025

Taping your mouth shut when you sleep can be life changing! My experience and the experience of colleagues who do this includes: deep restorative sleep quality, nervous system regulation overnight, eliminated nightmares, reduced wake-ups overnight, eliminated inflammation and allergies, eliminated snoring, eliminated congestion, recovered from flu/covid/colds more quickly, alert and energized in the morning.

During the advanced instructor training retreat with Yoga For First Responders, we all taped our mouths during the nights after studying how breathing controls the nervous system and mental health.

Any athletic or medical tape will do. I’ve been using a simple clear silicone tape on and off for months in the past year, noticing a dramatic difference in my sleep when I use it.

09/08/2025

Part-time yoga teacher, FULL-time yoga student.

Advanced instructor development training this week with Yoga For First Responders in Santa Fe. Finding a style that reso...
09/07/2025

Advanced instructor development training this week with Yoga For First Responders in Santa Fe. Finding a style that resonates with YOUR life challenges matters. Due to specializing in teaching police, my teaching focuses on tactical breathwork, mobility drills, and guided neuro reset as brain-body training.

ThriveWithCassandra.com : Yoga classes | mental fitness coaching | Reiki for neuro reset

Cassandra Bjelajac

I wish we could attend this because I hear this organization is amazing, but I still want to share and promote it for ot...
09/07/2025

I wish we could attend this because I hear this organization is amazing, but I still want to share and promote it for other’s in law enforcement or with a partner in law enforcement. It is a distinct lifestyle that needs and deserves this kind of support.

https://www.facebook.com/100090741181106/posts/728045740230126/?mibextid=wwXIfrdtnyftyr

Wisconsin LEO Marriage RetreatReserve your spot$375/couple Name * First Name Last Name Department Served - current or retired * Name of Spouse/Partner * First Name Last Name Email * Phone * ( # # #) # # # # # # # Address * Address 1 Address 2 City State/Province Zip/Postal Code Country Thank you! You will b...

Virtual coaching sessions based on the Positive Intelligence (PQ) framework provide guidance to reduce unnecessary suffe...
09/03/2025

Virtual coaching sessions based on the Positive Intelligence (PQ) framework provide guidance to reduce unnecessary suffering in your daily life. Practice regulating your nervous system in any moment and tapping into your wisest self. These skills have entirely improved how people experience the world. ThriveWithCassandra.com

There's an 80% chance you're not achieving your true potential for success and happiness.

Our research shows that the vast majority of people are held back by their own minds. It’s not from a lack of willpower or motivation. It's because you're being dragged down by the internal mechanics of your mind.

It's the voice inside you that says, "You're not ready," or "It’s too hard." This voice is your Saboteurs hard at work, and they are the biggest obstacle on your path to growth.

Your Saboteurs show up in everyday moments:

👉 The Stickler convinces you to delay a project because it's not "perfect" yet.

👉 The Avoider tells you to put off a difficult conversation that needs to happen because it's too uncomfortable.

👉 The Pleaser makes you say "yes" to everyone else's needs, leaving no time for your own.

These choices can feel small, but over time, they add up, quietly undermining your growth and keeping you from a more fulfilling life.

The good news is that you have a wiser, calmer voice inside you. This is called your Sage. When you learn to catch your Saboteurs in the moment, you can put your Sage in charge. This is how you shift from self-sabotage to self-mastery.

Are you ready to see which inner critics are holding you back? Take the free Saboteur Assessment to find out and start your journey to greater success and happiness:
https://hubs.li/Q03G4h4S0

Yoga For First Responders services at Brown County Sheriff’s Department this last week thanks to some really persistent ...
08/24/2025

Yoga For First Responders services at Brown County Sheriff’s Department this last week thanks to some really persistent work of one of the deputies to bring me in. It takes a lot of work planting seeds, trying to break western stereotypes about yoga, and trying to create awareness of the techniques that can reduce nervous system wear-and-tear. Every conversation can matter.

This was the first time I heard of a support group for law enforcement spouses, and it was special to get to hold a class for them.

Cassandra Bjelajac

08/20/2025

Outdoor yoga season is coming to an end! Two classes left at Mocha Lisa: tonight and next week.

Send a message to learn more

Teaching this week 👩🏼‍🏫:🔅Monday Hatha yoga and restorative yoga at Mandala Yoga Racine 🔅Wednesday gentle outdoor yoga at...
08/11/2025

Teaching this week 👩🏼‍🏫:
🔅Monday Hatha yoga and restorative yoga at Mandala Yoga Racine
🔅Wednesday gentle outdoor yoga at Mocha Lisa Coffeehouse
🔅Saturday sunrise Hatha yoga at Wind Point Lighthouse (register in advance👇)

Attending this week😯:
—Learn The Art Of Henna With Megan Kajal Jain (Thursday)
—Community Kirtan at Pink House Studio (Saturday)

Registration for sunrise, lakefront yoga at the lighthouse: https://www.eventbrite.com/e/wind-point-lighthouse-sunrise-yoga-tickets-1511268146709

Address

Mount Pleasant, WI
53406

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