Thrive With Cassandra

05/27/2026

🤩 We start tonight!

05/25/2026

Wednesdays starting this week! I'm leading a full-body yoga class every week at Mocha Lisa Coffeehouse. No registration needed. Show up for Yoga in the Yard. May 27 through Aug 26 (as long as it's not raining). $15 includes class and beverage. On a scale of 1 (gentle) to 5 (intense), this is intended to be a 3, focused on mobility from head to toes. There are seated, standing, and laying down positions. 5:30-6:15 pm

05/24/2026

Movement science and functional movement studies can help determine HOW you do a yoga pose and WHY. Sometimes the “right” alignment is just based on creating the look of symmetry and a certain shape in the body, but not useful. It is usually NOT a safety issue. Considering functional movement means positioning the body WITH PURPOSE.

Upcoming classes:
Wednesdays May 27 through summer: Yoga in the Yard at Mocha Lisa Coffeehouse 5:30-6:15 pm

Mondays at Mandala Yoga Racine for Focus & Strength 5:30 pm and Restorative 7 pm. There will be a sub on June 1 and June 15.

Cassandra Bjelajac

05/22/2026

21 Day Breath Challenge with Yoga For First Responders 💪 See below!

05/13/2026

Wednesdays starting May 27, 5:30-6:15 pm, yoga outside at Mocha Lisa Coffeehouse! I’ll be leading full-body, relatively gentle sessions that include seated and standing positions. It’s a focus on nervous system reset and mobility.

No registration needed. Just show up and go into the cafe to sign in, then meet us outside. $15 covers yoga and a free drink card. ☕️

Message me or call the cafe if you have questions!

05/11/2026

This week, we proudly recognize National Police Week — a time to honor the men and women in law enforcement who serve their communities with professionalism, integrity, and dedication each and every day.

At the Mount Pleasant Police Department, our 56 sworn officers are committed to protecting and serving our community 24 hours a day, 365 days a year. Whether responding to emergencies, investigating crimes, engaging with our community, or supporting one another behind the scenes, their work often goes unseen but never goes unappreciated.

Police Week is also a time to remember and honor the officers across our nation who made the ultimate sacrifice in the line of duty, as well as the families who continue to carry that loss.

We are grateful for the continued support from our community and proud to serve alongside such dedicated public servants.

Please join us this week in thanking all law enforcement officers for their service and sacrifice.

05/09/2026

Current reading. 🤍👍👍

05/08/2026

https://www.facebook.com/share/r/18K4iLLPM7/?mibextid=wwXIfr

05/06/2026

This season’s On Air podcast with Yoga For First Responders 😲

This is the org I train with regularly and I’m excited for this year’s instructor advanced training retreat in Albuquerque to continue my studies as a teacher.

We’ve got dates! Linzie has 5 weeks to train for the physical test for the fire academy. And by “train” we also mean mental and neurological training as all 3 systems must be well oiled and optimized for the demands of fire service. - Linzie’s road to fire service is our new focus for the “On Air” podcast premiering on April 19th. Tune in. 🔥