Just Breathe, Pittsburgh

08/16/2025

☀️ The end-of-summer scaries are real. 🍂 One minute you’re soaking up the sun, the next you’re staring at a calendar full of deadlines, schedules, and responsibilities.
If you’ve noticed stress creeping in, anxiety spiking, or your mood shifting as the seasons change—you’re not alone. This transition can stir up old worries and new pressures.
✨ You deserve to feel grounded, calm, and ready to take on what’s next. Counseling can help you:
Quiet the racing thoughts
Build tools to manage stress with confidence
Feel more present and in control of your life
📅 Don’t wait for the overwhelm to set in. Secure your session now so you step into fall feeling steady and supported.
📲 We have online appointment requests through our website! Schedule here: Click the link in bio to schedule today.
Let’s make this your smoothest seasonal transition yet. 💛

08/15/2025

✨️ Appointments available today ✨️

Call or text me to book your end of the week relaxation session for today!!

🚨 Red Light Therapy

🧲 PEMF Mat Therapy

♨️ Infrared Sauna

🚪 Salt Therapy Booth

🛁 Ionic Foot Detox

Call or text me for your appointment today (412)334-4708

08/14/2025

08/14/2025

I have 3 spots available for a Reiki/ Crystal Chakra session for next week.

This could be any of these:

1. Reiki session, 45 minutes $70

2. Reiki on the PEMF Mat, 45 minutes $80

3. Crystal Chakra Cleanse, 40 minutes, $60

4. Express Crystal Chakra Cleanse, 20 minutes $35

5. Reiki on the Mat with a Crystal Chakra Cleanse, 60 minutes $85

I have 3 appointments left for next week. If you want one text me at (412)334-4708

I only have 3 spots left for the week. 😊

08/14/2025

As we prepare for the upcoming school year, let's take proactive measures to strengthen our immune systems.

TODAY , August 14th, Kayleen Irwin from H2H Medical will be at Just Breathe, Pittsburgh, from 2pm-7pm, administering vitamin injections designed to bolster our immune systems in anticipation of the cold and flu season.

No appointment is required; walk-ins are welcome. Just Breathe, Pittsburgh

08/14/2025

Cold and flu season in just around the corner!"

Did you know that we now offer Halotherapy/Salt therapy?

What is salt therapy, you may ask?

Salt Therapy, or Halotherapy, involves the inhalation or absorption of micro particles of medical-grade salt in an enclosed room or booth, used to treat various illnesses.

Here are some benefits of utilizing Salt Therapy:

Salt particles possess natural anti-inflammatory and antibacterial properties.

Salt therapy can reduce inflammation in the respiratory tract, clear mucus, and eliminate toxins and allergens.

Regular sessions have been shown to improve overall wellness, resulting in fewer missed days of work or school due to illness.

Salt Therapy is beneficial for the skin and immune system.

Salt Therapy can treat respiratory conditions such as asthma, allergies, chronic sinus infections, and bronchitis.

Additionally, Salt Therapy has been shown to reduce stress, anxiety, and fatigue due to its relaxing properties.

If you have never tried Salt Therapy before, do not worry, we have you covered.

Call to book your session.

With allergy season upon us, do not wait, book now.

(412)334-4708

08/14/2025

Gentle stretch yoga with Krystal Kantorik Thursday evenings at 6pm, join her as she guides you through gentle stretches and poses to help you with flexibility. As we age we lose flexibility, making it harder on our bodies. Your body will thank you!!

You can register online

justbreathepgh.com

yog

08/13/2025

Let's talk about an Ionic detoxification foot bath for a minute.

What exactly is it??

Short answer is the ionic foot detox bath is a tub of water, that you place your feet into. An array is placed in the water along with a little bit of sea salt. The array produces a very small electronic current that travels through the 4,000 large pores in the feet and into the circulatory and lymphatic systems and throughout the body. It then penetrates easily through cell membranes, inside the cells and neutralizes toxins. Then helps to remove these toxins through osmosis.

What are some signs of toxic buildup:

Constant fatigue, stubborn weight gain, bad breath, chronic constipation, muscle and joint pain, skin conditions, sensitivity to fragrances. The list goes on and on.

What are some diseases and disorders directly linked to toxic buildup:

Gout, Allergies, Thyroid Disorders, Fibromyalgia, Cancer, Arthritis, Diabetes, Obesity, Chronic Fatigue and many more.

What are some health benefits of an ionic detoxification foot bath:

Kills viruses, bacteria, yeast and fungus
Relieves pain, tension, and headaches
Purify the blood and lymph system
Increase circulation
Strengthen the immune system
Enhance nutrient absorption
Reduce inflammation and fluid retention
Improve sleep
Help to clear skin
Assist in weight loss
Increase oxygen in the body
Eliminate brain fog
Plus many more benefits.

How often should I get a detox done?

That depends on your environment/career,
Most people do well with a protocol of one foot detox bath per week for 4/6 weeks, then maintain with at least once a month.

If you would like more information on trying a foot detox bath for yourself please feel free to call, text or message
(412)334-4708

08/13/2025

Red Light Therapy

Help prevent age related cellular decline.

The all natural treatment to re-energize our body's by stimulating trillions of cells within.

Boost your body's ability to heal naturally with red light therapy.