Charleston Power Yoga

03/09/2026

Meal Prepping Made Simple

Meal prepping doesn't have to be complicated, and Sunday is a great day to get it done. 🥪

Choose a few recipies, make your list, head to the store and then get cooking, slicing and packing up your lunches or preparing your dinners for the week ahead. During your busy work week, you'll be so glad you did this!

Comment your favorite meal prep recipe(s) below

03/07/2026

☀️ Poolside Yoga is calling… and the forecast finally understood the assignment 🙌

Join us tomorrow, Sunday March 8 at 2PM for Poolside Yoga — sunshine, fresh air, and a 75° afternoon that feels like spring has officially arrived (finally!!! 🌿✨).

Move, breathe, and soak up the energy of practicing outdoors with your CPY community. Expect good vibes, warm sun, and the perfect reset to close out your weekend.

Grab your spot, bring your mat, and meet us by the pool 💦🧘‍♀️

03/06/2026

✨ Team Feature Friday ✨ Meet Emily!

You’ll see her smiling at the front desk on Monday mornings and then staying to pour back into the space as one of our Karma Junkies on Monday afternoons.

Emily loves the community and friendships she’s built here at CPY — and the feeling is mutual. 🤍

If you’ve been welcomed in by Emily, drop her some love below 👇

03/05/2026

The cold lavender towels might be the best part 🙌

03/04/2026

Miles build endurance — recovery builds longevity.
If you’re logging miles each week, yoga isn’t extra… it’s essential.

Improve mobility. Reduce injury risk. Breathe deeper.
Recover smarter at CPY 🏃‍♂️🧘‍♀️

03/03/2026

At CPY, we move. We sweat. We strengthen.

But Baptiste Yoga is more than the physical practice.

In this immersive workshop at Modern Minds, we’ll step beyond asana and into the transformative practices of meditation and inquiry. Through guided stillness, intentional journaling, breathwork, and cold exposure, you’ll cultivate mental clarity, emotional resilience, and a deeper connection to yourself.

Whether you’re new to meditation or ready to deepen your practice, this is your invitation to slow down, reflect, and restore — from the inside out.

Saturday, April 18 | 1:30–3:30 PM
@ Modern Minds

Investment:
Members: $40
Non-Members: $50

03/02/2026

🌿✨ MARCH MATNESS IS HERE ✨🌿

Ready to show up for yourself this month? 👏 March Matness (see what we did there 😉) is our CPY Attendance Honor Roll theme this month — a little friendly motivation to stay consistent, build momentum, and celebrate your practice.

Attend the most classes in March and you could take home some exclusive CPY merch 👀🔥

Consistency creates transformation — on and off the mat. Let’s see who rises to the top.

Show up. Roll out your mat. Have some fun with it.

02/28/2026

Poolside yoga at Hotel Indigo Mount Pleasant ✨

Join us tomorrow, March 1 at 2pm for movement, sunshine, and a seriously good reset.

Come flow with us. Reserve your spot at the link in our bio.

02/27/2026

🔥 Friday energy unlocked! 🔥

is bringing the heat to $15 Power Fridays at 4:15PM. Who’s ready to crush it?

📸:

02/27/2026

02/25/2026

Wellness Wednesday ✨

This morning, set one intention for the rest of your week.
It can be simple—patience, gratitude, presence, rest. 🤍

We’re 8 weeks into the new year, and intentions aren’t about being perfect—they’re about checking back in.

💬 What’s one word or intention you’re carrying through the rest of this week?
Drop it in the comments below ⬇️

02/24/2026

Move, sweat, and give back with us. As part of our commitment to making yoga accessible to all, we’re proud to introduce the CPY Scholarship Fund — created to support members of our community in starting or continuing a CPY membership when financial support makes practice possible.

This special donation-based class will be offered quarterly, with all proceeds going directly toward the scholarship fund, helping remove barriers to practice and keeping our community welcoming, accessible, and strong.

Can’t attend this class but still want to contribute? You can support the scholarship fund anytime using the donation QR code at the front desk or through the donation page on our website.

Come as you are. Give what you can. Practice with purpose. 🤍