Marcie Pregulman

07/08/2022

📞Do you need to talk about something difficult? Choose a time to talk about it instead of slipping into the conversation during a heated moment.
📞Talking goes more smoothly when you are both rested, calm and not distracted.
📞Give your partner a head's up that you would like to know when a good time would be to talk about __________ (fill in the blank). Then make it happen.

04/07/2022

Do you find that there are an increase of negative episodes in your relationship? 🥺

It's important to re-balance things. You not only need to reduce the negatives, but it's important to also increase the positives. 😁

You want to have a much larger balance of positives vs negatives because negatives do a lot of damage to your relationship. It takes 10, 15 or 20 positives to undo 1 negative interaction.

Work on building up your positive balance everyday - little things can help. Think about things you did when you first met and were falling in love.

-A kiss, hug or "I love you". 💋

-Send a text, leave a love note hidden somewhere.

-Bring home a flower, favorite food or the dry cleaning. 🥀

- Do something unexpected.

03/07/2022

The Law of Attraction says we get more of what we focus on.

Stop focusing on the things you don't like in your relationship

AND

Focus and comment on the things you do like and you'll likely see more of those things in the future.

02/07/2022

Check me out on TikTok! I’ll be sharing relationship tips & advice ❤️

https://www.tiktok.com/t/ZTRRbeUqG/?k=1

It’s important to talk about your problems, but it’s also important to have fun time where you doing bring your problems into them ❤️

02/07/2022

01/07/2022

Waking up sick yesterday morning reminded me about how many of us take our health for granted....

That led me to think that we probably take lots of things for granted and how sad that is. We sometimes end up not realizing what we have until it's gone.

I've been working to embrace the good in my life, being grateful, yes! But also, think prioritizing things that are important to you.

-Try to schedule family and friends onto your calendar.
-Carve out time to re-energize you.

06/07/2020

A research based tip on how to Fight Less and Love more. Learn how to increase the positives so you can build your "relationship bank account."

27/06/2020

Week 4 of Fight Less Love More

20/06/2020

Carolina asked me to briefly talk about renewal. Now is a good time to be renewing yourself. When you take time to nurture yourself you will find that you are more patient, kind and loving to everyone. Be your best self and watch others follow suit.

26/05/2020

It was so much fun being interviewed by Carolina last week, make sure to tune in weekly for more insight and support with your relationship.

24/05/2020

Try to get outside with your honey to the beach, park, mountains or your backyard. It will help reduce stress and is good for you and your relationship!

14/05/2020

Headspace is offering their app for free during this pandemic!! Stressed over Covid 19, more conflict in the home - download Headspace right now and use it! It's a great, easy way to reduce stress.

13/05/2020

Covid 19 has forced couples to be together 24/7. For some, this is a blessing and for others it's creating problems.

Now is the time to find ways of fixing what hasn't been working for you. I can work with you remotely and help you regain that fun, happy relationship.

Call me now at 303-482-7588

13/08/2018

Get help and advice right in your own home!

Telephone Counseling Services