360 Yoga Charleston

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Mount Pleasant, SC
360 Yoga Charleston

Bikram Yoga works every muscle in your body and leaves you feeling better than ever. Sweat the body. Welcome to our studio. We even sell kombucha on tap! Scared?

In the lobby you’ll find our friendly and helpful staff, a place to sign-in for class, cold water, apparel and other products for sale. Whatever you might need to settle into class is here for you. And there’s ample space to visit and relax with other students. If you want to simply feel great —mentally and physically—you’ve come to the right place. This yoga will strengthen your body, clear your mind, and maybe even change your life. Our practitioners experience an intense physical workout, achieve greater flexibility, and ﬁnd a mind-body connection that leads to mental clarity and calmness. Never done yoga? No problem. Can’t touch your toes? We can ﬁx that. Don’t have a ballerina body? We couldn’t care less. Don’t be. It’s just yoga, it’s good for you, and you are going to feel great. Come in for class today. We can’t wait to share this with you!

09/02/2025

The Science-Backed Benefits of 26 & 2 Hot Yoga!

If you’ve ever stepped into a 26 & 2 Hot Yoga class (often called Bikram Yoga), you know it’s more than a workout—it’s a full-body reset. But what does the research say about this precise sequence practiced in a heated room (105°F, 40% humidity)?

✨ Increases Strength, Flexibility & Balance

Studies show noticeable improvements in flexibility, core and leg strength, and balance after just 8 weeks of practice.

❤️ Supports Heart Health & Metabolism

Regular practice can improve circulation, lower cholesterol, and reduce insulin resistance—making it especially beneficial as we age.

🔥 Burns Calories & Builds Heat Resilience

A single class burns 330–650 calories while building endurance, strength, and mental focus—plus it trains your body to handle heat with ease.

🧘 Reduces Stress & Lifts Mood

Students report less stress, more calm, and improved mood—even after just one class. In fact, research shows it can be as effective as aerobic exercise in easing symptoms of depression.

💧 Safe & Sustainable

With proper hydration, mindful pacing, and experienced instruction, this practice is safe—even for beginners.

The best part? The sequence is always the same, but you are different every day. That’s what makes each class a powerful mirror for your growth.

08/08/2025

“There are two places you need to go to often:
The place that heals you.
The place that inspires you.”
— Unknown

For many of us, that place is the mat.
Inside the heat.
Inside the movement.
Inside ourselves.

At 360 Yoga, we come not just to sweat —
but to soften.
Not just to stretch —
but to grow.

This is where we return when we need clarity, strength, peace…
This is where we remember who we are.

Healing. Inspiring. Always here.
Welcome home to 360 Yoga. 🔥🧘‍♀️

08/02/2025

One last Hot Yoga class with Ragin!
Before she heads home and summer officially winds down, let’s give her the send-off she deserves! 🧘‍♀️

Join us THIS SATURDAY (8/2) at 10:30 AM for her final class of the season.
Let’s PACK the room with love, energy, and all the sweaty hugs! 🥰

*Roll out your mat, bring your friends, and let’s show Ragin how much this community adores her! 💛

07/24/2025

Your brain is always changing—it’s called neuroplasticity. The more you practice gratitude, presence, or joy, the more your brain automatically seeks it. Happiness isn’t just a feeling—it’s a neural pathway you can build.The same goes for a consistent HOT YOGA practice at 360 Yoga. Every time you step onto your mat, you’re engaging in mindful meditation at its best—staying present, vulnerable, and active in the heat. The challenge, the breath, the sweat—it all rewires your brain. Endorphins are released, stress melts away, and your brain learns to return to this state of clarity and calm.You’re not just building strength and flexibility—you’re building happiness from the inside out.

07/21/2025

Kickstart your week with a 45-minute Hot Pilates burn every Monday at 6:30 PM at 360 Yoga Charleston!This is your time to tone up, level up, and show up for yourself. Expect high energy, upbeat music, and a full-body workout that strengthens your core, sculpts your muscles, and boosts your endurance—all in a heated room that makes every second count.🎶 Beat-based movement💪 Muscle-shaking intensity💦 Detoxifying heat✨ Results you can feelWhether you’re new to Pilates or a seasoned pro, this class is designed to challenge, empower, and energize you for the week ahead.Let’s sweat with purpose.Let’s burn with intention.Let’s own Monday night. 💥

07/20/2025

26 postures. 2 breathing exercises. 90 minutes. One powerful practice.Known as the 26 & 2, this therapeutic sequence is practiced in a heated room (105°F | 40% humidity) to help detoxify, strengthen, and stretch your body from the inside out.✨ Benefits include:• Deep detox through sweat• Improved circulation & heart health• Increased focus & energy• Relief from pain, stress & insomnia• Muscle tone, flexibility & emotional releaseThe heat helps you go deeper, breathe easier, and feel better—mentally, physically, and emotionally.This isn’t just a workout—it’s a moving meditation. A reset. A return to YOU.Ready to feel the difference? We’ll meet you on your mat.

07/11/2025

✨ “The moment you’re ready to quit is usually the moment right before the miracle happens. Don’t give up.” ✨ At 360 Yoga, we see this happen every single day. On the mat. In the heat. In the stillness. In your breakthrough moments.🌡️ In The Original Hot Yoga, when the room feels hotter than ever and your body begs for rest—stay just one breath longer. That’s when the discipline, focus, and transformation take root. 🌊 In Hot Yoga Flow, as you flow from one posture to the next and your inner voice says, “I need to stop”—don’t. That moment is where power, grace, and balance come alive. 🔥 In Hot Pilates, when your muscles shake and your mind says “I can’t hold this plank another second”—that’s the exact moment your strength is being built. Don’t quit… that’s where the magic starts. 🌙 And in Yin & Nidra (Relax & Stretch), when your thoughts race in the stillness, stay anyway. That’s the moment your nervous system softens, your body releases tension, and deep healing begins. 💫 Whatever class you choose, remember: the moment you want to give up is the moment your breakthrough is closest. Trust it. Stay with it. The miracle is happening right now.💪You’re stronger than you know. Don’t give up.

07/06/2025

At 360 Yoga, we believe your practice is so much more than time on the mat—it’s an investment in your entire life. By building strength, mobility, balance, and presence here in the studio, our members are able to move with freedom and confidence in all the ways they love—whether it’s dancing, playing ice hockey, chasing after kids, or simply moving through daily life with more ease. This is why we call it a 360 practice: it supports the whole you, so you can live fully, play boldly, and embrace everything that brings you joy. 🌀 Strong. Connected. Limitless. That’s the 360 way At 360 Yoga Charleston!

06/30/2025

This Independence Day, we’re celebrating FREEDOM — in body, mind, and spirit. We’ll be offering a special holiday schedule so you can flow, breathe, and move before heading into your festivities. ☀️🗓 Thursday, July 4th Modified Class Schedule: 🧘‍♀️ 7:00 AM — Hot Yoga Flow 60🌟 8:30 — Hot Yoga 90 🔥 10:30 AM — Hot Pilates 60 💙 No evening class. Come sweat with us in the morning, then go enjoy the rest of your day with family, friends, fireworks, and all the summer magic. 💥✨ Book your spot in advance — holiday classes fill quickly! Wishing you a safe, joyful, and free 4th of July from all of us at 360 Yoga. 🙏❤️💙

06/22/2025

The 26 & 2 Original Hot Yoga Practice… 🔥 Every pose in the Bikram series is strategically designed to prepare you for the next. It’s like a moving medical sequence.The 26 postures and 2 breathing exercises aren’t random—they were carefully selected and ordered so that each one warms, opens, strengthens, or detoxifies a specific part of the body that will be called upon in the next posture. It’s a healing sequence, built to systematically move fresh oxygenated blood through every organ, muscle, joint, and gland—in the same order every time—to restore balance and function.✨ For example: • Half Moon Pose opens up your spine and hips to prepare you for the Backbend (Hands to Feet). • The deep compression in Standing Head to Knee sets you up to access strength and flexibility in Standing Bow. • And the final spinal twist at the end helps realign everything before you walk out the door.It’s not just exercise—it’s a science of self-repair done in a sauna-like environment to boost circulation, flexibility, and focus. Most people don’t realize how intentionally therapeutic the sequence really is.

06/16/2025

🔥 Exclusive Member Workshop🔥 #2 We are having another COMPLIMENTARY WORKSHOP as a thank you for your continued support and dedication. We are inviting all AUTOPAY and ANNUAL MEMBERS to our second opportunity designed to deepen your understanding of the Hot Yoga 26&2 series through focused breakdowns, live demonstrations, and personal guidance. You will have the opportunity to receive personal corrections, modifications, and tips to help refine your form and access deeper benefits. It will be fun and educational! 3-5pm SATURDAY, June 21 Bring water, mat, and towel. Room will be heated to a comfortable 85 degrees. Lead instructors: Rachhpal Gill & Marianna Michaels RSVP for this special event by replying to this email or at the front desk. Space is limited. *For Autopay and Annual members ONLY*

06/15/2025

For Father’s Day: Honoring Eric Dodson🤴 🎬 WARNING: This video contains behind-the-scenes chaos, questionable acting skills, and one very patient man who stayed committed to being our star 🌟 for our ‘before the holidays’ mini commercial last year! 🎥 Behind the scenes of our small (but mighty) commercial — a handful of clips capturing hours of laughter and dedication! This Father’s Day, we want to shine a light on someone who’s been a true hero behind the scenes — Eric Dodson. From fixing the washing machine, dryer, sound system, iPad, credit card processor, mic, water leaks, to keeping our heat flowing — Eric has come to our rescue more times than we can count. Handyman, tech support, and total lifesaver… he’s always there in a heartbeat. When we filmed our little commercial just before the holidays, Eric — spending countless (and comical!) hours to make it happen. His patience, hard work, and heart for this studio shine through in everything he does. We appreciate you every single day, Eric — but today, we honor you. 💙Happy Father’s Day!

Address

1141 Bowman Road
Mount Pleasant, SC
29464

Website

https://360yogacharleston.com/

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