RADFIT - Metabolic Testing and Nutrition Coaching

02/20/2026

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People ask: “what do you do?”

My answer: “I’m a nutritionist, but I’m extremely unique…”

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02/12/2026

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Almost every chronic disease comes down to just three biological breakdowns:
🔥 chronic inflammation
⚡ insulin resistance
🔋 impaired energy production

Fix those three—and everything downstream starts to change.

explains how metabolic dysfunction and insulin resistance reaps havoc on health span and longevity goals!

01/26/2026

Do you or someone in your life have eating issues or disordered eating? This is for you! 🙏🏻☺️…

01/21/2026

Clients are always asking for lower calorie and high protein recipes… I love sharing these egg ideas! 🍳

01/19/2026

Texts like this are our “WHY” 🙏🏻 💥

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01/18/2026

Student athletes are one of my specialties! 💥💪🏻

01/12/2026

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Client spotlight: Fat loss. Muscle preservation. Literally changing the metabolism (yep, we can test it;) Weight loss that is SUSTAINABLE for life 💥
That’s the difference between what I do and all the “diets, plans, program, etc”;)
Metabolic testing, science, behavioral change, satiety, energy, gut health, brain health, and REAL, LIFE, CHANGE!❤️💪🏻🙌🏼 I love my people!!🥰..

01/11/2026

Texts like this make my day! THIS is why I do what I do with my clients! It’s not just about “bathing suit season”😅
(that’s just a bonus!🔥)

09/10/2024

08/16/2023

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The Stress >> Recovery Adaptive Response is one of the most foundational concepts when it comes to health/wellness, increased fitness, and improved performance!

Think of “stress” as the workout and training phase…but our ability to adapt is only as good as our ability to “recover”…and repair.

Recovery is the result of allowing for adequate sleep and rest (away from additional “stressors”) coupled with proper nutrition.

While this is a very simple explanation of how the adaptive response occurs, it is not that easy…and like anything else, there are nuances in the details that can aid and/or deter the process!

What are some of the “tools” YOU use to aid in the process?

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08/07/2023

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🤔 What is Zone 2 Training?

👉🏻 Zone 2 Training, also know as Aerobic Threshold Training is based upon the practice of using heart rate based training intensities to create a specific training affect and adaptive response!

Training the aerobic base offers several benefits for overall fitness and performance. Here are some of the key advantages:

🔹Improved Aerobic Endurance: Training the aerobic base enhances your body's ability to use oxygen efficiently during exercise, allowing you to sustain activity for longer durations.
🔹Increased Energy Efficiency: Aerobic training helps your body become more efficient in utilizing stored fat as an energy source, which can lead to improved endurance and better performance in longer activities.
🔹Faster Recovery: A well-developed aerobic base aids in reducing the time needed for recovery between workouts or intense activities.
🔹Enhanced Cardiovascular Health: Aerobic training strengthens your heart and improves blood circulation, which can lead to a healthier cardiovascular system.
🔹Weight Management: Aerobic exercises burn calories and help maintain a healthy body weight by promoting fat loss.
🔹Stress Reduction: Aerobic activities trigger the release of endorphins, promoting relaxation and reducing stress levels.
🔹Increased Lung Capacity: Regular aerobic training can lead to improved lung function and increased lung capacity.
🔹Better Mental Focus: Aerobic exercise is linked to better cognitive function and improved mental clarity.
🔹Improved Sleep: Regular aerobic training can contribute to better sleep quality, leading to improved overall well-being.
🔹Overall Health and Longevity: Training the aerobic base contributes to overall health and can help reduce the risk of chronic diseases like heart disease, diabetes, and obesity.

It's important to incorporate a balanced training program that includes both aerobic and anaerobic exercises as well as strength/resistance training to maximize fitness and performance.

08/05/2023

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🤔 What is the Protein Leverage Theory?

☝🏻🤓 The Protein Leverage Theory is a hypothesis that suggests humans have a fixed appetite for protein, and we will continue eating until we reach an adequate protein intake, even if it means overeating other macronutrients.

This theory proposes that the imbalance between protein intake and the intake of ENERGY (fats and carbohydrates) may contribute to the obesity epidemic, as people consume more calories in their quest to meet their protein requirements.

*Keep in mind that this is a hypothesis and further research is needed to fully understand its implications on human eating behavior and obesity…

🫵🏼🤨 What is YOUR target for protein intake per day?!



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