Healthy Minds Psychology Group

Healthy Minds Psychology Group Helping individuals and families on the path to discovering their best self and lives!

Your anxious mind is designed to protect you.But sometimes, it confuses possibility with probability.That worst-case sce...
07/30/2025

Your anxious mind is designed to protect you.
But sometimes, it confuses possibility with probability.
That worst-case scenario your brain keeps replaying? It’s not inevitable—it’s just fear talking.

🌿 You can observe your thoughts without obeying them.
🌿 You can feel anxiety without giving it the final say.
🌿 You can pause and ask: Is this fear based in fact, or just a habit?

You're allowed to question your thoughts.
You're allowed to choose a gentler truth.

High-functioning anxiety isn’t always easy to spot, from the outside or the inside.If this feels familiar, you’re not al...
07/23/2025

High-functioning anxiety isn’t always easy to spot, from the outside or the inside.
If this feels familiar, you’re not alone. We often praise the high functioning anxious person instead of really seeing what's underneath the success, caring, over-functioning.
This isn’t about doing less, it’s about noticing when your nervous system is driving the bus—so you can choose a different route. It's learning to slow down in order to save your own sanity, well being and feeling empowered rather than enslaved to yourself.
Save this for when you need the reminder. 💭

Most of us with anxiety have been conditioned to “push through.”But your worth is not measured by your output.You don’t ...
06/13/2025

Most of us with anxiety have been conditioned to “push through.”
But your worth is not measured by your output.
You don’t have to burn out to be enough.
💛 Save this. Repeat it. Live it.

Anxiety is sneaky.It doesn’t always come with a panic attack.Sometimes it hides behind perfectionism, people-pleasing, o...
06/11/2025

Anxiety is sneaky.
It doesn’t always come with a panic attack.
Sometimes it hides behind perfectionism, people-pleasing, or "I'm fine."
If this feels familiar, you're not alone — and there’s a gentler way forward.
💛 Save this for when you need a reminder.

“You’re the glue, the planner, the calm in chaos. But who supports you when you're barely holding it together?”Being the...
05/07/2025

“You’re the glue, the planner, the calm in chaos. But who supports you when you're barely holding it together?”

Being the “responsible one” often means your needs fall to the bottom of the list. And when anxiety builds up, it doesn’t always look like panic—it can look like perfectionism, overthinking, or snapping when you didn’t mean to.

You’re not broken. You’re burned out from carrying it all.

✨ That’s why I created the 5-Minute Toolkit for Calmer Mornings & Less Overthinking—simple steps to help you feel held and supported, even if just for a moment.

📩 Download it free [link in bio]
💬 Tag someone who’s always the “strong one” (and deserves a break)

Just a reminder that sometimes looking at the whole goal or challenge is daunting and overwhelming. As soon as we feel t...
04/10/2025

Just a reminder that sometimes looking at the whole goal or challenge is daunting and overwhelming. As soon as we feel that dread and overwhelming sense our brain kicks into it's stress chemicals and we're that much more likely to procrastinate, overthink, be self critical.....insert all the things. Instead, try small actions. Just one step at a time. Once you've got a couple of steps down you may look back and be surprised at how far you've come. One step and one action at a time. You got this! Don't give up :) You're meant to do hard things!

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It’s late, the house is quiet… but your mind is still racing. Sound familiar? 😵‍💫💭Moms, we carry A LOT—our kids’ schedul...
03/20/2025

It’s late, the house is quiet… but your mind is still racing. Sound familiar? 😵‍💫💭

Moms, we carry A LOT—our kids’ schedules, work deadlines, the mental load of keeping everything (and everyone) together. But sometimes, our own thoughts make stress and anxiety even worse. 💭💔 Taking care of yourself so you can take care of your little ones is imperative!

Here are 5 common thinking traps that anxious, high-achieving moms fall into, if we can be aware of them we can then work on changing them.

💬 Which of these thinking traps do you catch yourself in the most? Let me know in the comments! ⬇️

🌟 Want to learn how to break free from these patterns and reduce anxiety? Stay tuned for something BIG! 💛

Share with a momma that need this! Save for later and if interested in a few other tips comment "STOP!" below and I'll send you a quick freebie before I announce some fun upcoming things!!!! 🤫

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29464

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