Orthopedics & Sports Medicine at Titus

03/19/2026

03/18/2026

🏋️ Take a Deeper Look at Your Health with a DEXA Body Scan

If you’re serious about your fitness and overall health, the number on the scale only tells part of the story. A DEXA (Dual-Energy X-ray Absorptiometry) body scan provides a much more detailed picture of what’s happening inside your body.
This 10–15 minute, non-invasive scan uses low-dose X-rays to accurately measure:

✔️ Body fat percentage
✔️ Lean muscle mass
✔️ Bone density

DEXA is considered the gold standard for body composition, giving precise data on visceral fat and regional muscle distribution so you can better understand your health and track real progress.

Who benefits from a DEXA scan?
💪 Athletes looking to optimize training and performance
⚖️ Individuals managing weight who want to see changes beyond the scale
🦴 Those with bone health concerns such as osteoporosis
❤️ People with metabolic conditions who want to understand fat distribution risks
📊 Anyone wanting detailed health insights for a comprehensive wellness assessment

Whether your goal is building muscle, improving bone health, or getting a clearer picture of your overall wellness, a DEXA scan can help guide your journey.

📞 Ready to learn more about your body composition? Contact us today at 903.434.8035 to schedule your DEXA scan and take the next step toward a healthier you.

03/02/2026

Sign up to donate at Carter BloodCare Mobile Drive, happening THURSDAY, March 12th, at Titus Regional Medical Center and receive a FREE tote bag* + earn points that can be redeemed inside the online Dedicated Donor Store!

Openings are available from 9 AM – 2 PM. Grab your spot today at the link below. 👇
https://urldefense.com/v3/__https://www.greatpartners.org/donor/schedules/drive_schedule/166959__;!!Hig5D56i!BDqFtInTWfCHFI6ZNshbMAin1Q5NjiKInji1eaehLXPNgwipYrMwkHl5wX6f9wo-dcdnis17-imx36qHTVGuWRVCVRgKVT1sIZ4$

While supplies last. Appreciation gifts may be substituted for a different gift.

02/21/2026

Join us today inside the TRMC Lobby from 8AM - 11AM for the 2026 FREE Heart Health Fair! Participate in fun activities, grab some freebies, be entered to WIN some great prizes and checkup on your heart health ❤️

02/19/2026

⏰ Reminder: This Saturday! ❤️

The React Quicker, Save Your Ticker Heart Health Fair is happening THIS SATURDAY from 8AM - 11AM inside the Main TRMC Lobby! Don’t miss this great opportunity to focus on your heart health.

✅ Free cardiovascular risk assessments
✅ Free health screenings
✅ Information booths & community resources
✅ And more!

💉 Reduced-Cost Lab Screenings Available:
• Lipid Panel – $10 (includes cholesterol)
For best results, please do not eat or drink for 8–10 hours prior to testing.
• Hemoglobin A1C – $10 (diabetes screening)
• PSA – $5 (prostate cancer screening for men)

📞 For more information or to have your organization represented at this event, contact Kiara Marquez at (903) 577-6359.

02/12/2026

Have some fun playing pickleball while supporting a great cause!

🏓📚 Whether you’re new to pickleball or a 3.5-level player, this tournament is for you.

The Rally for Reading Pickleball Open Tournament on March 7 welcomes Men’s, Women’s, and Mixed Doubles, all while supporting children’s literacy through Titus County Reads, serving K–4th grade students in our community.

👉 Each player must register individually, even if you’re playing as a team.

💙 Plus, thanks to a matching grant from the Burt & Nancy Marans Charitable Fund, every registration makes twice the impact.

👉 Register here: https://bit.ly/3NFW4pR

02/02/2026

❤️ React Quicker. Save Your Ticker.

You’re invited to our annual Heart Health Fair—a FREE community event focused on keeping your heart healthy!

🫀 What’s happening:
✔️ FREE cardiovascular risk assessments
✔️ FREE health screenings
✔️ Informational booths + heart-healthy resources

🔬 Reduced-Cost Lab Screenings:
• Lipid Panel – $10 (includes cholesterol)
👉 For best results, please fast 8–10 hours
• Hemoglobin A1C – $10 (diabetes screening)
• PSA – $5 (prostate cancer screening for men)

This is a great opportunity to check in on your health, learn more about your heart, and take proactive steps toward a healthier you.

📞 For more information or to have your organization represented, contact Kiara Marquez at (903) 577-6359.

Bring a friend and take care of your heart—we’ll see you there!

01/23/2026

Week 1 is officially in the books, and we’re excited to recognize our Top 5 contestants who are off to a strong start in the TitusFit Wellness Center 2026 POUNDS DOWN Challenge! 💪

Great work to everyone who showed up, stayed committed, and kicked off the challenge with determination. This is just the beginning, and we can’t wait to see what the next weeks bring!

👏 Join us in congratulating our Week 1 Top 5—keep up the amazing work!