Paper Crane Wellness

08/17/2024

08/12/2024

It’s time to get back to feeling yourself (or figuring out who that is!). Book your consultation today!

07/27/2024

This activity was inspired by my alma mater University of South Carolina's College of Social Work. What would you add to it?

07/10/2024

Practicing when you’re not in distress makes them more effective and easier to access during times of crisis.

06/26/2024

Something that came up a couple times for me today was the classic CBT practice of thought-stopping. It's the *seemingly* simple practice of actively identifying unhelpful thoughts and replacing them with new, more constructive ones.

But it's not easy!

It's like trying to edit a paper you're in the middle of writing- ALL the time...
..and sometimes that editor isn't always the gentlest either.
..and it's crunch time.
..and you also have a million other things to do just to exist!

But, I'm here with good news: you never have a final draft due. You can always make edits, try again, and test things out. And if you need a little assistance, I'm here to help.

Book your free consultation: https://papercranewellnessllc.as.me/

05/03/2024

Hi everyone, I will be hosting a free safe space for neurodivergent folks starting regularly in June at bliss Spiritual Co-op, Inc. I am "soft launching" on May 6th and then will be hosting on the 1st and 3rd Mondays of each month starting in June.