01/09/2026
🥕 Can carrots really improve your eyesight?
Not exactly! While carrots (and other vitamin A–rich foods) help maintain healthy vision, they won't magically give you 20/20 or replace your glasses. 🤓
🧡 Vitamin A = great for your eyes
👀 But it’s found in more than just carrots:
✅ Leafy greens
✅ Bright veggies
✅ Dairy & fish
💡 Pro tip: Pair vitamin A foods with healthy fats to boost absorption!
Schedule your preventative eye exam today and talk to your eye doctor about more dietary options to protect your eyes!
Source: American Academy of Ophthalmology