Lunar Fitness

09/04/2024

20 minutes a day 5 days a week
Interested?!

Drop some love

08/05/2024

Made these Chocolate Brownie Bites 🍫

And my girls LOVE them - even the picky one 😝

Best part is they’re packed with superfoods

Drop “🍫” in comments 👇🏻 for the recipe!

🍫

07/13/2024

Crispy Tofu Nuggets w/ “Honey” Mustard Dip

Ingredients:
For Nuggets:
1/2 cup unsweetened almond milk
3 Tbsp ground flaxseeds
1 1/2 cups GF Panko Bread Crumbs
1/2 tsp garlic powder
1/2 tsp onion powder
1 1/2 lbs organic extra-firm tofu
1/4 cup potato starch

For “Honey” Mustard:
1 Tbsp. + 1 tsp vegan vegan mayonnaise
1 Tbsp pure maple syrup
1/4 cup Dijon mustard

Instructions:
1. Preheat oven to 400°F. Lightly coat large baking sheet with spray.
2. To make nuggets, add almond milk and flaxseeds to a small mixing bowl; whisk to combine. Set aside.
3. Toast bread crumbs in a dry nonstick skillet over high heat, stirring occasionally at first, then constantly once they start to brown, 4-5 minutes, or until golden brown. Remove immediately to a heatproof plate. Add garlic powder & onion powder to bread crumbs; stir to combine. Set aside to cool.
4. Cut tofu into 12 nuggets, approximately 1 1/2 inch squares. Once bread crumbs are cool enough to touch, roll each tofu nugget in potato starch; dip into almond milk mixture (making sure starch has a chance to absorb the milk so there are no dry spots). Coat with toasted bread crumbs; place on prepared sheet. Repeat until all nuggets are coated.
5. Bake for 15-20 minutes, or until heated through.
6. While nuggets bake, make “honey” mustard by adding mayonnaise, maple syrup, & mustard to small mixing bowl; whisk to combine.

07/06/2024

Who loves sorbet?!

3 Ingredient Strawberry Mousse 🍓

Ingredients:
2 cups strawberries 🍓
1 large pasteurized egg white
1 Tbsp pure maple syrup

Instructions
1. Add strawberries, egg white, & maple syrup to a food processor; cover. Process for 2-3 minutes, scraping down sides with a rubber spatula every 30 seconds, or until it has lightened in color and doubled in volume.
Recipe Note:
For a soft-serve consistency, serve immediately, or for a firmer texture, freeze in an airtight container before serving.

05/17/2024

For the longest time I thought couldn’t stick to this clean eating lifestyle because I loooooove me some pizza well this one is 🤤

My big sis thinks so too!

This is her opinion:
“The pizza was actually really goood 😎 I’ve never had it, and for something healthy, it still had good flavor. I had 2 slices, one cold and one warmed up. Both were great. Im a flavor person, and it had good flavor. I could definitely taste the garlic and oregano. The pesto was great, too. I deal with bad acid reflux n take meds every day for it, so being that it didn’t have red sauce was great too. One less burn 🔥 for my esophagus. Lol ❤️‍🔥 😆”
🍕

05/14/2024

Currently 14 😬
First cut is Thursday please vote DAILY

Vote for Breanna “Luna” Gray to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

05/07/2024

Currently #17 🤩
Please keep voting DAILY 😬

https://mshealthandfit.com/2024/breanna-luna-gray

04/30/2024

Omg I’m so excited I did this last year and made the top 10 but I wanna get #1 this time 🤩 voting starts Monday

Vote for Breanna “Luna” Gray to be featured on the cover of Muscle & Fitness HERS and take home $20,000.

03/03/2024

Women's History Month

I'm such a lucky lady to have 2 amazing and inspiring mother in laws

We may be miles apart but I love and adore you and so do our girls Debi Quilla
You are such a positive role model for me and the girls and we are eternally grateful you are in our lives
Love you Nana Debi

03/03/2024

In honor of Women's History Month
I wanna celebrate my amazing mother in law Helen Berg
She's the most loving, self sacrificing, compassionate, ambitious woman in my life and I just want you to know how much I appreciate love sometimes idolize and look up to you and always will.
I love and respect you so much for all you've accomplished and overcome

02/28/2024

Please tell me I’m not the only one who loves eating frosting out of the container 😅🫣

I found something just as good AND it keeps me at my maintenance weight 😝

Drop 🧁 👇🏻 if I’m not alone

02/10/2024

Ava has another school fundraiser

https://www2.heart.org/site/TR?fr_id=9740&pg=personal&px=27607850