
09/18/2025
📣 It’s here…The Mat Cardio 📣
The Cardio Mat is a blend of high and low-impact work designed to focus on the full body. This class is designed to sculpt your muscles while also getting your heart rate in the aerobic zone. We move in and out of reps that will incorporate tempo cardio bursts and traditional sculpting techniques using bala™ equipment to leave your body toned and defined.
Monday 730AM with Maddy
Monday 10AM with Boo
Wednesday 10AM with Sarah
Friday 12PM with KP