What are the opening hours?

Tuesday 9:30am - 10:30am Thursday 9:30am - 10:30am

Qigong with Amy

Learn about Qigong here! It's an ancient practice which can help you find relief, restore balance and help you reclaim your joy.

Aquatic Fitness is a vertical exercise!

10/27/2025

Inner excellence begins in the body —
in the way we breathe, move, and show up for life.
May these truths steady your steps and lift your spirit.

✨ Inspired by the book, Inner Excellence, by Jim Murphy. Thank you so much Jim!

10/25/2025

🌿 Ready to try something new this November?
Discover how Qigong can help you feel more relaxed, balanced, and energized — all in a supportive community.

✨ Whether you’re brand new or simply curious, this is the perfect time to begin.

Scan the QR code to learn more and reserve your spot for November classes!

Let’s move, breathe, and find restoration together. 💚

10/16/2025

If you’re interested in the roots of mindful movement, discover Thérèse Bertherat (1931–2014), a French physiotherapist who created Antigymnastique®—a gentle approach to help people reconnect with their bodies through awareness and natural movement.

In her book The Body Has Its Reasons, Bertherat reminds us that posture, tension, and movement patterns reflect how we live and feel. By listening to the body instead of forcing it, we can release stored emotions and move with greater ease.

Her philosophy beautifully aligns with Qigong—both honor the body’s inner intelligence and invite healing through mindful awareness. 🌿

Join my Qigong community today to learn how to become more self-aware. It's time.

10/14/2025

Where is the Vagus Nerve? It starts in the cranium and goes all the way down to the area under the belly button. Thank you to Dr. Pradip Jamnadas for this great pic (provided during his lecture on March 18, 2025, YouTube).

Are you suffering from headaches? Stimulate the Vagus Nerve to get relief. When you stimulate the Vagus Nerve it sends messages to your brain and the brain listens and responds. When we move our trunks and our lower bodies, the Vagus Nerve gets stimulated. Stand up and swing your arms around your body. As you begin to relax, your "seesaw" nervous system will find balance, and you'll be able to come back to a state of peace. Sound to good to be true? Give it a try. It only takes a minute.

10/09/2025

Thank you to Susan Klemm for her testimonial regarding our Mepkin Abbey retreat.

"It was a wonderful retreat. I feel blockages opened and movement in my femoral heads, something I've been working away at for years. Indeed. Keep doing what you're doing!!!!"

It was a pleasure teaching and practicing Qigong with my 12 participants this past weekend. We were all able to relax or minds and bodies and also be in fellowship with each other and nature. I'm very thankful and grateful for this experience.

If you're interested in learning Qigong, DM me for more information. I'm here to help.

10/07/2025

What a great weekend we had at Mepkin Abbey, Oct 3-5th, 2025! I'm grateful and thankful for each participant who came from near and far to learn and practice Qigong.

We enjoyed movement, peace and fellowship together in ways that were very transformative for our minds, hearts and spirits.

If you're in need of renewal, joy, serenity, connection, tranquility, being refreshed, feeling lighter, recharging or peace, practicing Qigong is a simple easy way to get you on this path. Twelve participants set these intentions, and they were able to find what they were seeking. Amazing and wonderful!

Go to QigongwithAmy.com to see how you can also find these things for yourself. It's time.

10/01/2025

“Mastering others is strength. Mastering yourself makes you fearless.” – Lao Tzu 🌿

Are you pursuing self-mastery? Inner excellence? Or are the “weeds” creeping in?

When weeds take over, there’s no room for growth.

👉 What weeds do you need to clear today?
👉 How are things growing in your life?

Visit QigongwithAmy.com to see how I can help you make space for strength, balance, and peace.

09/26/2025

Are you always judging what you have or haven't achieved? This is what "The Constant Critic" does. Are you a slave to your performance? Are you constantly comparing your life to others?

What about the process? What about the journey? Let go of outcomes. Life is far better when you become unattached. It's possible. I can help you with this. Develop the skills through practicing Qigong on a regular basis.

Join my Qigong community today.

meditation

09/21/2025

What's your Saturday affirmation? Do you have a daily affirmation? Do you have more than one?
Feel free to borrow this one.

I see my place in the bigger picture.

When we see our place in the bigger picture, our vision broadens, and space opens up. When we think we're not part of the bigger picture, then we're limiting our thoughts and our beliefs. What will you choose today? More space or less space for your heart, mind and vision.

Thank you to for pointing out so many basic principles of living a full life. Read the book.

09/19/2025

In Chinese Medicine, late summer is linked to dampness (both environmental and internal). Too much “damp” energy can show up as fatigue, heaviness, or even worry.

Qigong helps transform that dampness by keeping your energy circulating, just like the dehumidifier transforms your living space.

09/14/2025

Are you in self-expression mode (love) or self-protection mode (fear)? Thank you to Jim Murphy for pointing out these two differences in his book, Inner Excellence. Choose self-expression today. Love is the highest energy we have access to each day. Who doesn't want this? Fear is a liar.

Go to the beach and journal. Write down your affirmations. Find space for clarity. What type of life do you want? I hope you want a life of love and not one where you're bound up by fear.

Through the gentle practice of Qigong, I can help you live an abundant life with love, wisdom, and courage. Join my Qigong community today. It's time.

Address

James B Edwards Passive Park
Mount Pleasant, SC
29464

Opening Hours

Tuesday	9:30am - 10:30am
Thursday	9:30am - 10:30am

Telephone

+18037476841

Website

https://www.qigongwithamy.com/

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