What are the opening hours?

Monday 8:30am - 7:15pm Tuesday 8:30am - 8:15pm Wednesday 8:30am - 7:15pm Thursday 8:30am - 7:30pm Friday 8:30am - 1pm Saturday 9:15am - 12:15pm Sunday 10:15am - 4:30pm

Yoga Daily

Our Mission is to provide a warm, welcoming, friendly and tranquil space for our students to explore the many facets of yoga and themselves.

We encourage realness, personal inquiry, and are here to foster your growth. We are committed to making the practice accessible for every unique body. You will not find dogma nor judgement. Our light recognizes that same light in all of us.

04/24/2026

Ever notice how your patience thins as the temperature rises? 🤔 It’s not just in your head. It’s in the science.

As we move into the warmest months, the "summer simmer" can lead to more than just physical discomfort; it can actually trigger significant emotional dysregulation. 😫

Research shows that high ambient temperatures are directly linked to reduced emotional well-being (Noelke et al., 2016). When the body struggles to cool down, our cognitive resources are drained, making us more susceptible to irritability, anxiety, and stress. 😡

Don’t let the temperature of the air dictate your mood. ✨Step out of the heat and onto your mat. Let’s enjoy the cool air together as we come back home to ourselves!

👉Book your spot in our air-conditioned sanctuary via the 🔗 in bio!

📚 Scientific References:
Noelke, C., McGovern, M., Corsi, D. J., Jimenez, M. P., Stern, A., Wing, I. S., & Berkman, L. (2016). Increasing ambient temperature reduces emotional well-being. Environmental Research, 151, 124-129.

Barbosa Escobar, F., Velasco, C., Motoki, K., Byrne, D. V., & Wang, Q. J. (2021). The temperature of emotions. PLOS ONE. 16(6): e0252392.

Fischer, S., et al. (2020). Emerging effects of temperature on human cognition, affect, and behaviour. Biological Psychology.

Schwarz, N., & Clore, G. L. (1983). Mood, misattribution, and judgments of well-being: Informative and directive functions of affective states.

Rehdanz, K., & Maddison, D. (2005). Climate and happiness. Ecological Economics.

Rony, M. K. K., & Alamgir, H. M. (2023). High temperatures on mental health: Recognizing the association and the need for proactive strategies.

04/20/2026

Comment your favorite class & send this post to a friend you would like to do yoga with! 👭🧘‍♂️💙

Use the MindBody app or the 🔗 in our bio to save your space.

04/17/2026

Spring has officially sprung! 🌸 While we all love the blooming flowers, the rising mercury can do more than just make you reach for an iced matcha—it can actually mess with your mood. 😅

It’s not just "the heat" making you cranky; there’s significant science behind it. Recent research highlights a clear link between increasing temperature and reduced emotional well-being. When it gets too warm, our brains have to work harder to maintain homeostasis, often leaving us feeling depleted or irritable. 😡

Escape the heat and the emotional dysregulation that comes with it! Join us in-studio every day of the week to breathe, move, and keep your cool (literally and figuratively).

✨ Check the link in bio for our full spring schedule! ✨

Scientific References:

- Noelke, C., McGovern, M., Corsi, D. J., Jimenez, M. P., Stern, A., Wing, I. S., & Berkman, L. (2016). Increasing ambient temperature reduces emotional well-being. Environmental Research, 151, 124-129.
- Barbosa Escobar, F., Velasco, C., Motoki, K., Byrne, D. V., & Wang, Q. J. (2021). The temperature of emotions. PLOS ONE. PMCID: PMC8174739.
- Fischer, S., et al. Emerging effects of temperature on human cognition, affect, and behaviour.
- Schwarz, N., & Clore, G. L. (1983) / Rehdanz, K., & Maddison, D. (2005). Psychological studies on weather, climate, and affect.
- Rony, M. K. K., & Alamgir, H. M. High temperatures on mental health: Recognizing the association and the need for proactive strategies.

04/15/2026

If you're new here, welcome to ! We are so happy you've found our little yoga family here in Mount Pleasant.

A little about us:

👉We offer traditional yoga classes designed to build strength, increase flexibility, & regulate your nervous system every day of the week.

👉Our classes are led by experienced certified instructors (majority of our teachers have been teaching for over 10 years and practicing even longer!).

👉We offer new student specials to make it easier for you to try out all of our classes and discover what best supports you.

Ready to get started? Click on the 🔗 in our bio to join your yog

Photo by:

04/09/2026

Help us send blessings and love with Kim as she moves into her next chapter!

Kim is moving to the upstate this month and will sadly be saying goodbye to Yoga Daily.

Kim has a strong & steadying presence. She has been such an asset to the family for 4 years. While we are sad to be saying goodbye to such a bright light in our community, we are very happy for her.

We want Kim to feel how much we love her.

Please comment your favorite memory of Kim, share a funny Kim story, or wish Kim well on her next adventure!!

❤️

04/02/2026

Get to know our Featured Teacher: Patti Agatston 💫

Patti teaches beautiful, intentional classes each week. Check out her schedule below and join her for a class by visiting the link in our bio 💗

Saturdays 9:00
GET ZEN $10 VINYASA

Saturdays 10:30
BEGINNER / LEVEL 1

03/24/2026

Missed our newest class today? Join us next Tuesday morning to experience the magic for yourself 💗

✨ YIN YOGA + MYOFASCIAL MAGIC (60 min) ✨
Tuesdays 11:30–12:30
Led by Tricia Hughey

Spice level: MILD 🟢

This class is all about slowing down + going deeper into the body to enable profound levels of release and nervous system regulation.

Here’s what to expect:
✨ Self-myofascial release (SMR) to improve circulation + tissue hydration
✨ Increased body awareness + mobility
✨ Yin poses held for several minutes to support connective tissue resilience
✨ Nervous system regulation (finally get into rest + digest mode)
✨ That loooose, light, deeply relaxed feeling after

Link in bio to reserve your space today.

03/15/2026

✨ Catch Alex .rogers_youryogirealtor teaching her first class with us TODAY:

FEEL GOOD FLOW — Sunday at 4:30 PM

And starting mid-April, you’ll also see Alex leading our Sunday 6 PM YIN YOGA 🥳

Get to know Alex:

Alex Rogers, E-RYT 500 + YACEP, is a Charleston native who grew up watching her mom practice sun salutations every morning and legs-up-the-wall at the end of each day. By 2003, Alex was undoubtedly a yogi too. She began teaching in 2006 and completed both her 200-hour training and advanced 300-hour certification through Holy Cow Yoga Center, Charleston’s longest-running yoga studio and school.

Over the years, Alex has led retreats, workshops, and teacher trainings, and has studied with many incredible teachers including Erich Schiffmann, Seane Corn, Kathryn Budig, Faith Hunter, Stacey Millner-Collins, Jason Crandell, Doug Keller, and Gabriel Halpern. Yoga helps Alex be a better Mom, Wife, and Realtor®, and she sees yoga and meditation as powerful tools for connecting to our truest selves and bringing more light into the world.

➡️ Join her today at 4:30 — link in bio to save your spot!

03/13/2026

✨we start our spring schedule next week✨

Swipe to check out all of our amazing classes. We’ve added a few new options as a result of your feedback!

Use the 🔗 in our bio to reserve your space today.

03/08/2026

Are you a yoga teacher looking for your next home?

Yoga Daily is growing, and we’re hiring !

We’re looking for teachers who:
✨ Love teaching well-thought-out vinyasa classes
🧠 Value tradition + science-supported movement
🤝 Are friendly, professional, and team-oriented
📍 Live in Mount Pleasant, Isle of Palms, or Sullivan’s Island

If you’re passionate about creating an exceptional student experience and want to be part of an award-winning studio community, we’d love to connect.

DM us to learn more & apply 💙

03/02/2026

🌸 Spring Schedule Updates Starting March 16th 🌸

Thanks to your recent survey responses, we’re making a few thoughtful updates to better support your practice.

Beginning the week of March 16:

• Tuesday Beginner with Tricia
now 10:00–11:05 AM

• Thursday Sweet & Low Down with Claudia
now 10:00–11:15 AM

(Same teachers, same classes — just a slight time shift.)

✨ NEW Tuesday 11:30 AM Class
Yin & Myofascial Magic with Tricia (1 hour)

In Self-Myofascial Release (SMR), we apply steady pressure with massage balls to support circulation, hydration, and tissue glide. This slow, sustained input can enhance range of motion and encourage rest-and-digest activation.

In Yin, we hold postures for several minutes to gently stress tissues that were previously rolled — building adaptability and resilience.

This is your time to unwind, rehydrate your tissues, and move in a way that supports longevity from the inside out.

We look forward to practicing with you this spring 🙌🏼💕🫶🏼🌈✌🏼

03/01/2026

Are you a yoga teacher looking for your next home?

Yoga Daily is growing, and we’re hiring 💙

We’re looking for teachers who:
✨ Love teaching well-thought-out vinyasa classes
🧠 Value tradition + science-supported movement
🤝 Are friendly, professional, and team-oriented
📍 Live in Mount Pleasant, Isle of Palms, or Sullivan’s Island

If you’re passionate about creating an exceptional student experience and want to be part of an award-winning studio community, we’d love to connect.

DM us to learn more & apply 💙

Address

1965 RIVIERA Drive, #2A
Mount Pleasant, SC
29464

Opening Hours

Monday	8:30am - 7:15pm
Tuesday	8:30am - 8:15pm
Wednesday	8:30am - 7:15pm
Thursday	8:30am - 7:30pm
Friday	8:30am - 1pm
Saturday	9:15am - 12:15pm
Sunday	10:15am - 4:30pm

Website

http://www.yogadailymountpleasant.com/

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Our Story

Our Mission is to provide a warm, welcoming, friendly and tranquil space for our students to explore the many facets of yoga and themselves. We encourage realness, personal inquiry, and are here to foster your growth. We are committed to making the practice accessible for every unique body. You will not find dogma nor judgement. Our light recognizes that same light in all of us.