Kelly Cullen - Pleasant Wellness

10/23/2025

The long-awaited Probzyme is BACK IN STOCK!! I think I’ve contacted everyone that was waiting, but let me know if you want to order!

10/20/2025

I’m at a conference with over 300 amazing, like-minded practitioners. We’re learning everything from longevity to hormones to immunology. I love “sharpening the saw”, and trust it will help more people on their health journey.

10/14/2025

Confused about healthy vs unhealthy fats? This is a helpful guide. My only swap would be to save olive oil as a salad dressing, since it’s not as stable at higher temperatures. And I would add avocado oil as a safer cooking oil.

10/13/2025

10/09/2025

October is Breast Cancer Awareness Month. Here are some tips to support natural breast health:
▪️Since the breasts are full of lymph nodes, it’s important to support your lymphatic system. Walking, deep breathing, dry skin brushing (always towards the heart) and jumping/rebounding are all ways to support healthy lymphatic flow.
▪️Avoid underwire bras. Proper blood flow will increase the nutrients that are carried to the breasts. Also look for an organic, cotton bra.
▪️Make sure you sweat! Sweating is a great way to get toxins out of the breast area, so avoid anti-perspirants (natural deodorants are ok).
▪️Avoid processed foods, especially sugar
▪️Avoid Endocrine Disruptors (more on that in my blog on my website).
▪️The breasts and the thyroid both love iodine. And properly digested healthy fat is what carries iodine to those areas. Healthy forms of fat: avocados, olive oil, real butter, salmon, eggs, nuts and seeds…
▪️Consume antioxidant-rich foods like berries, spinach and broccoli.
▪️Hormone balancing is extremely important, but is very personalized. It’s important to see a Naturopath to learn your specific needs.

10/07/2025

Toxins can interfere with hormone balance, healthy weight, sleep and more. They can also be a contributing factor to inflammation.

Ready to Detox Your Life? Join Kelly Cullen from Pleasant Wellness for an eye-opening workshop on how to reduce harmful toxins in your home, environment, and body. This is a “Make & Take” workshop - each person will learn how to make and leave with a toxin free cleaner.

Wednesday, October 8th
at 6:30pm!
@ MP Fit Club & Studio

$5/members
$10/non-members

Sign up at the gym at the front desk or DM mpfitclub to secure your spot!

10/06/2025

What a wonderful new adventure to be able to represent Pleasant Wellness at the Celebrate Your Marriage conference on Mackinac Island! My hubby and I had an amazing time. 💕

10/04/2025

If you’re looking to get rid of toxic Teflon pans, this ceramic set is 50% off right now! I saw and had to share.

With our signature PFAS-free ceramic nonstick coating, sturdy die-cast bodies, and stay-cool handles, cooking with this collection is a breeze. Designed for incredible versatility, these pans feature an induction base that delivers uniform heat distribution on all cooktops: induction, gas, electr...

10/03/2025

Fall produce guide. Thank you Environmental Working Group!
🌰🍠🍁

10/01/2025

It’s National Coffee Day! Before you scroll past, don’t worry, I’m not going to say that coffee is bad. 😄 But I do have some tips for a healthier cup of coffee. Check out the link in the comments. ☕️☕️☕️

09/30/2025

Ready to Detox Your Life? Join Kelly Cullen from Pleasant Wellness for an eye-opening workshop on how to reduce harmful toxins in your home, environment, and body. This is a “Make & Take” workshop - each person will learn how to make and leave with a toxin free cleaner.

Wednesday, October 8th
at 6:30pm!
@ MP Fit Club & Studio

$5/members
$10/non-members

Sign up at the gym at the front desk or DM mpfitclub to secure your spot!