Kelly Cullen - Pleasant Wellness

05/13/2026

Sometimes the simplest things can be the most supportive

Herbal teas have been used for generations to support the body in different ways gently.

Here are a few to keep in mind:

🍃 Peppermint – supports digestion and can help ease bloating
🌼 Chamomile – promotes relaxation and better sleep
🍵 Green tea – may help support healthy blood sugar levels
🌿 Ginger – helps with nausea and supports gut movement

These aren’t quick fixes
But when used consistently, they can be a simple way to support your body day to day

05/11/2026

Stress impacts more than mood. It influences inflammation, hormones, metabolism, and how quickly the body ages.

The good news is that simple, consistent habits can protect your health even during demanding seasons of life.

Support your body the way it was designed to be supported.

05/11/2026

Not having a daily bowel movement is often a sign that something in your digestive system needs support.

It’s not just about fiber; your hydration, gut movement, and overall system all play a role.

When this is off, you may notice bloating, fatigue, and discomfort.

This is one of the key areas I help clients improve so their digestion becomes more regular and predictable.

If you want to learn more about how to support your gut properly

Watch my video at https://go.pleasantwellnessmi.com/opt-in

05/07/2026

Once the last frost is passed, I’ll be planting these beauties! I still need to get oregano and rosemary. I’m curious what you’re planting!

05/05/2026

Certain foods are rich in potassium, magnesium, fiber, antioxidants, and healthy fats that help support healthy blood vessel function and balanced blood pressure.

Small daily choices add up. Focus on adding more of these supportive foods rather than restricting everything at once. 🌿

Consistency over perfection always wins.

If you want a more personalized plan to support your overall health, you can learn more through:

https://go.pleasantwellnessmi.com/opt-in



Always consult your doctor before making changes to your health. This information is for educational purposes only and is not intended to diagnose, treat, or cure any disease.

05/01/2026

There is a major connection between the gut and the brain. Often times, finding out what your digestive weakness might be, and properly supporting it, mental health improves.
As a Digestive Health Professional, I test every client’s gut health.

This is not intended to replace the need for professional counseling. If you feel you would benefit, please reach out to a qualified counselor.

05/01/2026

04/30/2026

Mold exposure is one of the most overlooked environmental factors when it comes to chronic health concerns.

Many people focus on diet and supplements, but your home and indoor air quality can play a significant role in how you feel day to day. When the environment is working against you, it can be difficult for the body to fully recover and function optimally.

Addressing the root cause often means looking beyond symptoms and considering what you’re exposed to regularly.

If you’ve been doing all the “right things” but still not feeling your best, it might be time to look deeper.

✨ Learn how I approach root-cause healing → https://go.pleasantwellnessmi.com/opt-in

04/28/2026

Your body has 5 built-in detox pathways:

✨ Bowels
✨ Urinary
✨ Lungs
✨ Lymph
✨ Skin

When these are supported, your body does what it’s designed to do.
When they’re not, symptoms like bloating, fatigue, and brain fog start to show up.

This is where I focus my work, helping you understand what your body needs and how to support it properly.

If you want to go deeper, you can learn more here:

👉 https://go.pleasantwellnessmi.com/opt-in

04/28/2026

You could eat the healthiest foods on the planet, but if you can’t properly digest them, you aren’t fully absorbing the nutrients. To quote Hippocrates “All disease begins in the gut.”
To make an appointment to get to the root of your digestive issues, use the link in comments.

04/24/2026

Possible reasons you have food cravings:
▪️You’re eating empty calories without any nutritional value. Your body is craving nutrients (even if it’s junk food you’re craving).
▪️You can’t properly digest the good food you’re eating, so you’re not absorbing the nutrients.
▪️You have “unwanted organisms” that are the cause behind your cravings.

Eating nutrient-dense foods, supporting digestion and eliminating unwanted organisms can stop food cravings in their tracks.

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