Mishiah Yoga

03/18/2026

More Charlotte dates & a slightly different format.

• 2 days of in person training with 4 non contact theory hours delivered via Zoom prior to the immersion
• Learn to recognize what is actually happening in a posture before you touch
• Practice regulating your own nervous system before interacting with another body
• Communicate support through breath, pacing, and intentional contact
• Highly experiential in person training with repetition, feedback, and real time application

8 spots available see you in June 😉

📅 June 12 + 13 | Lucalee Yoga | 22 YACEP CEUs
Early Bird $495 through May 13th
link in bio

03/16/2026

Side note, you do not have to be a “hands on teacher” to benefit from hands on assist training.

Many teachers avoid this work because they assume it means they will suddenly need to be touching students all the time.

That is not the point.

Learning to assist refines how you understand postures.
It sharpens how you see bodies.
It makes your cueing clearer, more efficient, more purposeful.
It builds confidence that does not rely on performance or personality.

But this training especially resonates with a certain kind of teacher.

The healer.
The intuitive.
The teacher whose love language is physical touch.

Not in a creepy or invasive way.
In the deeply human, dharma laden way that wants to support, organize, and care for students through presence and intelligent contact.

If you have ever felt that instinct, this work will feel like coming home.

This year I am offering two containers to step into this next level of teaching.

22 hours in Charlotte, NC
40 hourS in Baja, MX

Both YACEP accredited
Both are small cohort.
Both are practice heavy.
Both are built to help you close the gap between knowing postures and truly understanding them.

If you feel ready to level up your perception, your confidence, and the way you support your students go ahead & comment “Frozen Lake” and I will send you the details for both trainings.

03/07/2026

Learn this work with me in two different settings this year, both YACEP accredited and designed to move you out of insecurity and into clear, confident assists.

👑April 10 to 12 ~ Charlotte, NC
From Uncertain to Unshakeable
22 hour Hands On Assists Immersion

🌴July 31 to Aug 6 ~ Baja, Mexico
Hands On Assists Retreat Collab with
40 hour YACEP Training

Both trainings focus on the same core skill set. Learning how to read bodies accurately, make confident decisions in real time, and communicate support through clear, intelligent touch.

This is highly experiential work. Rather than sitting around talking about assists, you will spend the majority of your time practicing with other teachers, receiving feedback, and refining your touch through repetition.

The goal is not to memorize a list of adjustments. The goal is to develop the awareness and discernment required to respond to the real bodies in front of you.

These are serious investments in your teaching practice. This is skill building, confidence hardening, energy literate work.

Both trainings are intentionally kept small so you get real practice, real feedback, and real growth. You will learn from each other as much as you learn from me & Kate.

If you are ready to move from guessing to grounded, confident touch, come train with me.

03/07/2026

So I’m a hyperstretchy human who can pretty much get into any shape I want. But often at the expense of integrity.

Over the past year a huge part of my practice has been reclaiming strength and stability over flexibility. And now it is so easy for me to spot students who do the same thing.

Energetically, off the mat, hypermobility can show up as a lack of boundaries. A lot of empathy. Big water energy, but without a solid container. No neutral pelvic bowl. No integrated core.

Behaviorally this can look like taking on too much work, enduring inequitable relationships, enmeshment, a high tolerance for energy vampires, and difficulty holding boundaries.

So when I am cueing my students toward integration it is for a much higher purpose than just a flat tummy.

Here you see me working with during my last assist workshop. Her natural stance, and honestly mine too, is hyperextended hamstrings, anterior pelvic tilt poking the butt out, shortened lumbar spine, belly forward, ribs flared, heart wide open, and forward head posture.

It looks open. It feels open. But it is not always organized.

This is how I cue her out of it.

Always cue and assist from the ground up. Get the feet active. Imagine sipping the energy up the inseam toward the pelvic floor. Tuck the tailbone slightly and imagine the hip bones magnetizing toward each other as the sacrum widens across the back body.

Knit the ribs back into the front body- feel the low back lengthen. Present the heart without losing the ribs - palms face the thighs. Let the crown lift and press the tongue into the roof of the mouth to organize the head and neck.

Now the body is not hanging on its ligaments. It is supported by its own intelligence.

If you want to learn how to see patterns like this and help your students organize their bodies with confidence, I teach this work in my upcoming hands on assists immersions.

Details in the bio.

03/04/2026

are you a stretchy stretchy girl? are your backbends crazy? ok but how are your boundaries? chances are you’re stealing from your low back to find range that isn’t necessarily true extension.

& if you’re doing that on the mat - forcing your body into shapes at expense of your own integrity and health - you’re doing it off the mat as well with soft boundaries that compromise your mental health.

so… not in my class!

in my room we create structure before opening. we are not trading spinal health for a cute shape.

this is shalabhasana. here i’m placing my legs on either side of hers and squeezing in, inviting her to press out against me. that connection grounds the pelvis and brings the hips closer to neutrality so the spine has something stable to extend from.

when she begins lifting mostly through the low back instead of through the whole spine, i give the cue we use all the time in class: don’t lose the ribs.

my hypermobile students know exactly what i mean. ribs flare, hamstrings look endlessly stretchy, but often the adductors and psoas are gripping for stability. i’ll also see that tension travel up into the pecs, neck, and scm.

so in here we build the container first.
then we explore the opening.

integrity of the spine will always matter more than aesthetics.

want to learn how to spot patterns like this and correct them in real time with your students? check out my upcoming workshops linked in the bio.

03/04/2026

It’s time to become the yoga teacher your students deserve.

Start reading bodies accurately and develop the tools to assist in the creation of energy lines like this.

Get to Charlotte, NC for my 2.5 day hands on assists immersion

FROM UNCERTAIN TO UNSHAKABLE

I want to move you out of guessing to clear, confident touch in the yoga room.

We will break down the mechanics of effective assists, how to read bodies, and how to communicate and offer touch in a way that is supportive, precise, and trauma informed.

April 10 to 12 at Lucalee Yoga in SouthEnd
Friday 2 to 6 pm
Saturday and Sunday 7 am to 6 pm with lunch and small breaks throughout.

It is a full weekend and a serious investment in your teaching practice. This is not a sit and take notes workshop. This is skill building, confidence hardening, energy literate work.

It is a small cohort, which means you will get real practice, real feedback, and real growth. You will learn from each other as much as we learn from me.

You will leave knowing how to assist your class with clarity, intention, and conviction.

Comment “Queen City” and I’ll send you the link.

03/03/2026

Which one do you need to add to your self talk?

02/27/2026

02/27/2026

Charlotte, this one’s different.

After this weekend, you will not circle the room wondering if you should assist.
You will know.

You will see a misalignment in two seconds.
You will understand what is actually happening in a body.
You will place your hands with direction, steadiness, and purpose.

Your cues will get cleaner.
Your presence will get stronger.
Your students will feel the difference immediately.

This is 2.5 days of high level skill building. Real time feedback. Repetition until it lives in your nervous system. Trauma informed clarity paired with sharp physical technique.

You will leave with a full assist toolbox across foundational, standing, twisting, and inversion work and the confidence to use it.

April 10 to 12 at Lucalee Yoga in South End.

Comment Queen City and I’ll send you the link😉