Mishiah Yoga

Mishiah Yoga NEW to Charleston & Mount Pleasant area! Follow along and reachout for more info!

Mishiah offers private yoga lessons, group classes & is leading Chakra Rehab : The Retreat at Xinalani EcoResourt in Puerto Vallarta in July 2024!

05/12/2026

Sheeeeesh. LOOK at those lines.

One of my favorite things about teaching is watching a posture suddenly organize from the inside out.

I was cueing the legs in Triangle almost like chopsticks closing in on a giant sushi roll.
Not gripping.
Not relying on friction.
Not dumping into the joints and hoping for the best.

Subtle inward magnetism.
Drawing energy up from the earth.
Body engagement instead of collapse.

✨Add in a lil assist magic to help him understand where he is in space✨

& BOOM

Energy shot through every limb.
Sacred geometry in real time.

That’s the kind of work we’re doing inside From Uncertain to Unshakeable in Charlotte this June.

Not forcing people deeper.
Not performing flexibility.
Not collecting flashy “advanced” shapes.

We’re learning how to actually read bodies.
How to organize energy.
How to create assists that help students understand where they are in space.

How to regulate our own nervous systems first.
How to offer pressure that supports instead of overwhelms.
How to stop hovering awkwardly beside students wondering what to do with our hands.

This training is for teachers who want real craft.
Embodiment over choreography.
Confidence that comes from repetition, observation, and clear frameworks.

Because true alignment isn’t about sticking a pose.
It’s about coherence.

With gravity.
With energy.
With self.

Charlotte, if you’re ready to build real competency in your classroom, come learn with me.

From Uncertain to Unshakeable
June 13 + 14 in Charlotte
2 recorded Zoom theory sessions included

Comment “Queen City” & I’ll send you the discount code xx

05/07/2026

Yoga student to yoga teacher pipeline:

1. Life is not okay.
A breakup, a death in the family, loss of a job, serious injury, illness…
Something cracks you open and pushes you to look for meaning in it all.
You find yoga.
2. Life is okay…
Until you take the training and realize how many things need to change on the other side of it.

I was option 1.

And I really went for it.

Within the span of 3 months, I dropped a fiancé, my 9 to 5, and a good portion of my friend group.
Yoga was the only constant, so 3 months later I was signed up for a 200hr in Bali with .

To say I handled the breakup, the career change, and the social loss would be a serious overstatement.
I did not handle it well.

But since that time, and since the teachings have built up in my bloodstream, I do handle similar things well now.

Yoga is life school.
Everyone should go.

To practice yoga is to find light in the darkness.
To teach is to point the way to the light.

If you’re a yoga teacher who wants to dive deeper into the world of hands on assists, use code QC062026 to save 15% on my training in June - link in bio!!

HolisticCharleston

04/25/2026

Heyyyyyy Charlotte Yoga Teachers! This one’s for you!

Stop hovering awkwardly beside your students.
Stop shaky handed assists.
Get over your fear of touch.

Join me for From Uncertain to Unshakeable June 13 + 14 in Charlotte, NC.

From my perspective, assists are about becoming more EARTH. Providing more feedback points for overwhelmed nervous systems

It’s not about pushing students deeper
It’s about helping them understand where they are in space.

People feel all types of ways about assists, but for students who learn through or CRAVE touch - as a teacher, if you don’t have this tool in your teaching handbook, you’re missing out on a way to meet students where they are.

We are not learning how to force range.
We are learning how to read bodies.
How to regulate our own nervous system first.
How to offer pressure that organizes instead of overwhelms.
How to provide consent embodied assist, leaving the performance out of it.

This is for teachers who want skill, not gimmicks.
Energetic literacy, not choreography.
Confidence that comes from repetition and clear frameworks.

Charlotte, if you’re building real craft in your classroom, I want you in the room.
Save your seat before it fills. This is a super intimate offering, 6 spots left.

6.13 and 6.14 in person
2 Recorded Theory based Zoom sessions (May 23 + 30)

Comment Queen City Yoga & I’ll send you a discount code!
CLT, let’s get to work xx

04/22/2026

Assisting postures can be sacred.
It can also be sticky af…

Because the ego loves to get its hands in there, literally.

Ego takes a few forms, it’s not always the Kanye in the room.

It’s also the subtle energy of fixing, controlling, proving, or being needed.

It can be fear dressed up as helpfulness.

It’s can be the part of you that wants to be the reason they got somewhere.

Masculine-coded ego shows up in assists by trying to correct, dominate, over-direct.

It fears irrelevance, so it performs control.
Push here. Straighten that. “I know what’s best.”

Feminine-coded ego shows up in wanting to be needed.

To be gentle. Helpful. Palatable.
Over-assisting. Under-charging.

Deriving worth from being “the good teacher.”
Sacrificing intuition for attention.

I’ve been in both.
I’ve adjusted bodies just to feel useful.
Held someone’s shape too long because it made me feel important.
Assisted when it wasn’t needed, to quiet my fear of being irrelevant.

But the most powerful assists I’ve ever given or received weren’t about fixing anything .

They helped me access my own roots and wings — both as the teacher and the student.

ego assists for recognition.
presence assists to guide students back to themselves - a remembering.

One wants control.
The other facilitates true connection and coherence.

And this isn’t just about yoga.
This shows up in our relationships. Our parenting. Our leadership.

Any time we forget that our presence is enough, ego tries to prove our worth with effort.

So now, when I teach, I (do my very best to)stay present enough to ask:

Am I here to change them?
Or hold space for growth and alignment?

That’s the work.
That’s the practice.

Assists aren’t inherently egoic.
and your hands—your presence—can be a mirror instead of a mask.

When you learn with me, you also learn how this teaching can be, and often is mishandled. Join me in Baja or Charlotte this summer to learn more than just the physical nature of assists. It’s a great power & responsibility.

Tell me below how your ego has tried to sneak into your assists. Let’s name it so we can shift it.

04/13/2026

you might put the breath first
you might use blocks wo invitation
I might be able to hear you breathe
you might be very intentional with your feet and hands
you might understand bhanda activation
you might OM the loudest
you might be super still in your shavasana

But I’m never going to call you an “advanced” student.

The closest you’ll get from me is “well practiced”.

Because that’s what yoga is. It’s not a skill to master, its not a performance, it’s a living experience to be practiced.

So yoga teachers, how do you know when someone has been putting in work?

More Charlotte dates & a slightly different format. • 2 days of in person training with 4 non contact theory hours deliv...
04/03/2026

More Charlotte dates & a slightly different format.

• 2 days of in person training with 4 non contact theory hours delivered via Zoom prior to the immersion
• Learn to recognize what is actually happening in a posture before you touch
• Practice regulating your own nervous system before interacting with another body
• Communicate support through breath, pacing, and intentional contact
• Highly experiential in person training with repetition, feedback, and real time application

8 to spots available see you in June 😉

📅 June 13 + 14 | Lucalee Yoga | 22 YACEP CEUs
Early Bird $495 through May 13th
link in bio

Address

Mount Pleasant, SC
29464

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Telephone

+17042646315

Website

Alerts

Be the first to know and let us send you an email when Mishiah Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mishiah Yoga:

Shortcuts

Share