
06/24/2025
If you’ve heard anything from me lately then you know I’m focused on nutrient deficiency right now.
My current focus is on magnesium. This cheat sheet breaks down the different types and how they support different needs—sleep, digestion, muscle recovery, and more.
I use magnesium chloride which supports absorption through the skin and targets several of the issues listed here. Whether you use topicals, supplements, or both—just make sure you’re getting yours in.
We’ve got healing to do in this community, and we can’t pour from an empty cup.” ✨