The Art of WellBeing

01/01/2025

Online yoga and strength training classes begin the week of January 6th via Zoom.
🧘‍♀️ Monday 11a-12p, gentle yoga, seated and standing; $10. 🧘‍♀️Wednesday 9-10:30a, gentle yoga, seated, floor and standing; $15.
🏋️‍♀️ Thursday 9:30-10:30a, strength training; $15. Includes video of class and written workout.
Please contact me at angelanicolosi.com for additional info and how to join the class.

Discover holistic wellness with Angela Nicolosi, an experienced Yoga Therapist in Mount Prospect, Illinois specializing in assisting clients with chronic pain, stress, headaches, and cancer recovery. Dive into transformative online yoga classes and personalized therapy sessions, available both in-pe

10/05/2024

Come experience a 15 minute demo of my Whole Body Wellness class at 10:45-11 at the Health and Wellness Expo at Village Hall on Friday, October 11th, and take advantage of all the great services available in one place!
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09/20/2024

Hi folks, I have been MIA for a couple months due to an injury and am just starting to teach again. My next FREE class for seniors is on Thursday, September 26th at Village Hall in Mt Prospect, 11-11:45. Hope to see some of you there!

06/09/2024

In Week 3 of my series: Yoga Nidra, The Power of Yes and No, we are exploring underlying beliefs like “I am responsible for everything” or “I should never show anger” that we carry throughout our life. Beliefs are formed early in life to help us survive, but later when we grow up and circumstances change we often don’t change our beliefs or behaviors even though they may no longer serve us. Our WellBeing gets depleted and symptoms show up in the body to communicate that something needs to change. Yoga Nidra helps us pay attention to our body’s messages and make way for new beliefs that serve us and support us. What old beliefs are you living out today?

05/31/2024

This week in my online series: Yoga Nidra, The Power of Yes and No, we are exploring the upside and downside of saying yes. Today I am saying yes to an invitation to walk at the Chicago Botanic Garden, but if I was tired and needed rest, saying yes would not be good for me. Where are you saying yes when you really want to say no?

05/25/2024

My workshop series, Yoga Nidra, The Power of Yes and No has begun. Between classes we are looking for things that are a yes and things that are a no. I said yes to coloring! What is a yes for you?

05/07/2024

I am excited to announce a new 4 week Yoga Nidra workshop I'm offering on Tuesday evenings starting May 21st. It will be held at 7pm EDT, 6pm CDT, 5pm MDT and 4 pm PDT on Zoom. Yoga Nidra is a form of deep rest and meditation, and this session will focus the meditations on listening to your body, hearing its messages, and understanding how saying yes and no to yourself and others impacts your WellBeing.

The cost is $55 for all 4 weeks, and you can take it live or by video replay, though everyone will receive video links to each session the day after we meet. I hope you will join me by saying yes to rest, meditation, and WellBeing.

Many of us have been trained to override the Inner Wisdom of our body and to “power through” instead of taking care of ourselves; over time this can lead to various maladies. In this workshop we’ll use Yoga Nidra meditation to reconnect to our Inner Wisdom’s messages by exploring the connect...

04/24/2024

My next free Whole Body Wellness class for seniors is Thursday, April 25th, 11-11:45am at Village Hall, 50 S Emerson St., Mount Prospect. Please join us!

03/18/2024

The village of Mount Prospect offers free weekly chair-based classes to seniors called Fit4Life. I teach Whole Body Wellness on the 4th Thursday of the month at 11am, which is March 28th; all you have to do is sign in. The flyer is below. All classes are at Village Hall, 50 S Emerson in the community room. Hope to see some of you there!