03/13/2026
🥕 The foods you choose each day can make a big difference for your teeth and gums. 🦷🍎 Crunchy fruits and vegetables, calcium-rich foods, and plenty of water help support a strong and healthy smile.
Here’s to smart choices, healthy habits, and smiles that shine all year long. ✨
March is National Nutrition Month. This year's theme is ""Discover the Power of Nutrition."" Eating healthy doesn't have to mean a total pantry overhaul. This month, the Village of Mount Prospect is celebrating the power of ""small wins."" Whether it’s swapping one soda for water or adding a handful of spinach to your morning eggs, every bite counts!
Try these 3 simple goals this week:
Color your plate: Aim for at least two different colors of fruits or veggies at every meal.
Hydrate first: Drink a glass of water before reaching for your cup of coffee.
Read the labels: Take an extra 10 seconds to check for added sugars in your favorite snacks.
Healthy living is a journey, not a sprint. Let’s make Mount Prospect our healthiest community yet!