PDR Physical Therapy & Wellness Center

PDR Physical Therapy & Wellness Center We’re not your typical PT clinic - our therapy targets organs and body systems, not just muscles and joints. This level of care sets us apart.

No cookie-cutter exercises - just real, root-cause healing. At PDR Physical Therapy & Wellness Center, we do more than just treat muscles and joints. We specialize in highly advanced, hands-on physical therapy that addresses the entire body, including internal organs and body systems. Using unique techniques like Fascial Counterstrain, we’re able to treat not only pain and dysfunction in the muscles and spine, but also issues related to the nervous system, vascular system, lymphatic system, and even digestive organs. While most physical therapy clinics stop at the surface, we dig deeper, getting to the root causes of your symptoms and helping your body heal from the inside out.

✅✅Did you know physical therapy isn’t just for back pain or post-op recovery?At PDR Physical Therapy & Wellness Center, ...
09/12/2025

✅✅Did you know physical therapy isn’t just for back pain or post-op recovery?
At PDR Physical Therapy & Wellness Center, we specialize in treating the systems that most people never realize can be helped with PT:

✔️ Digestive system (IBS, reflux, constipation)
✔️ Vascular system (circulation, swelling)
✔️ Nervous system (nerve entrapments, migraines)
✔️ Pelvic floor (men & women)
✔️ Respiratory system (chest pain, breathing issues)

With precise, gentle techniques, we unlock restrictions in fascia, muscles, and organs - helping your body heal from the inside out.

💡 Don’t wait for symptoms to control your life. Call us today to start your journey toward real relief.

🌿 How Stress Affects Fascia – and Why It Can Mimic Health ProblemsMost people know stress can cause headaches, poor slee...
09/11/2025

🌿 How Stress Affects Fascia – and Why It Can Mimic Health Problems

Most people know stress can cause headaches, poor sleep, or stomach issues. But did you know it also affects your fascia — the connective tissue web that surrounds every muscle, organ, blood vessel, and nerve?

⚡ Under stress, fascia tightens and hardens.
This can “lock” your body into patterns that feel like real medical problems:
✔️ Chest pain (but not from the heart)
✔️ Digestive troubles like reflux or IBS
✔️ Pelvic floor dysfunction
✔️ Migraines and tension headaches
✔️ Chronic muscle pain

🌿 At PDR Physical Therapy & Wellness Center, we use Fascial Counterstrain, a gentle hands-on technique that helps your body release these stress patterns. The result? Less pain, easier movement, and a calmer nervous system.

✨ Stress may be invisible — but its impact on your fascia is real.
We help your body reset.

⚡ Your nerves control EVERYTHING.When they’re restricted by fascia, symptoms show up where you least expect.✔️ Migraines...
09/10/2025

⚡ Your nerves control EVERYTHING.
When they’re restricted by fascia, symptoms show up where you least expect.

✔️ Migraines
✔️ IBS
✔️ Pelvic pain
✔️ Tingling or weakness
✔️ Chest tightness

🌿 Fascial Counterstrain gently frees those nerves — restoring balance and health.

✨ Treating the nervous system changes everything.

👉Most people think of nerves only when they’re pinched or causing pain. But your nervous system controls everything — fr...
09/10/2025

👉Most people think of nerves only when they’re pinched or causing pain. But your nervous system controls everything — from digestion and circulation to muscle strength and breathing.

When nerves get trapped in tight fascia (the connective tissue web around every structure in your body), it can lead to problems like:

✔️ Chronic headaches or migraines
✔️ Digestive issues (IBS, reflux, constipation)
✔️ Numbness, tingling, or weakness
✔️ Pelvic floor dysfunction
✔️ Unexplained pain that doesn’t go away

At PDR Physical Therapy & Wellness Center, we use Fascial Counterstrain to gently release these restrictions. By restoring freedom to the nervous system, the entire body works better.

👉 If you’ve tried everything and your symptoms still linger, maybe it’s your nerves — and we can help.

👉 Most people have never heard of Fascial Counterstrain, yet it’s one of the gentlest and most powerful techniques in mo...
09/09/2025

👉 Most people have never heard of Fascial Counterstrain, yet it’s one of the gentlest and most powerful techniques in modern physical therapy.

Instead of forcing your body to move or stretch, we use precise positioning to release tension in the fascia - the connective tissue that surrounds muscles, nerves, blood vessels, and organs.

When the fascia is restricted, it can cause:
✔️ Digestive issues (IBS, reflux, constipation)
✔️ Migraines & headaches
✔️ Pelvic floor dysfunction
✔️ Non-cardiac chest pain
✔️ Chronic tightness or stress symptoms

With Counterstrain, we turn off the protective reflex causing pain and restore balance to your entire system. Patients often feel their bodies “let go” during treatment.

👉 Curious if Fascial Counterstrain could help you? Book a consultation today and discover whole-body healing.

🌟 Thank you so much for your kind words! We’re grateful for the trust you place in our team and so glad you’re experienc...
09/09/2025

🌟 Thank you so much for your kind words! We’re grateful for the trust you place in our team and so glad you’re experiencing the care and expertise we strive for every day. 💙

👉 If you know someone who could benefit from whole-body physical therapy, send them our way - we’re here to help!

👉 When most people hear "physical therapy," they imagine exercise sheets and joint rehab.At PDR Physical Therapy & Welln...
09/05/2025

👉 When most people hear "physical therapy," they imagine exercise sheets and joint rehab.

At PDR Physical Therapy & Wellness Center, our approach is very different. We go beyond the surface, working with:
✔️ Muscles and joints
✔️ The nervous system
✔️ Internal organs
✔️ Circulation and lymphatic flow

Our gentle, hands-on care supports healing for conditions such as:
✔️ IBS & constipation
✔️ Acid reflux & heartburn
✔️ Chronic headaches and migraines
✔️ Pelvic pain or incontinence
✔️ Breathing and chest tightness

This is not cookie-cutter treatment. It’s root-cause therapy for your whole body.

👉 Book your appointment today and discover what true whole-body healing feels like.

Thank you so much for your recommendation and for sharing your experience! We're truly happy to hear that both the hands...
09/03/2025

Thank you so much for your recommendation and for sharing your experience! We're truly happy to hear that both the hands-on therapy and hyperbaric oxygen sessions made a meaningful difference in your recovery. Chronic Lyme symptoms can be incredibly challenging, and it's great to know you're feeling relief. We'll be sure to pass your kind words on to Peter!

👉 Could old scar tissue be the reason your gut won’t heal?Many people with IBS-like symptoms have hidden restrictions in...
09/02/2025

👉 Could old scar tissue be the reason your gut won’t heal?

Many people with IBS-like symptoms have hidden restrictions in their fascia, often from old surgeries, injuries, or infections. These adhesions can disrupt the way your organs move and function, leading to bloating, constipation, pain, and more.

Even if your scar looks healed on the outside, it could still be causing problems deep inside. At PDR, we use precise, manual techniques to gently release adhesions and restore proper movement and function to your internal organs.

👐 It’s not about stretching - it’s about freeing your body to work the way it should.

📍 Mount Prospect, IL
📞 Call or DM to book your session

👉 The longer you wait, the longer recovery takes.If you were injured at work, starting physical therapy early can preven...
08/29/2025

👉 The longer you wait, the longer recovery takes.

If you were injured at work, starting physical therapy early can prevent long-term pain and disability.

At PDR Physical Therapy, we guide injured workers through every step - from pain relief to full return-to-work clearance. We tailor your rehab to match your job demands and pace your healing safely.

📅 Same-week appointments
💼 Communication with employers and case managers
🔍 One-on-one focused treatment sessions

Don’t wait - take the first step to healing today.

📍 Mount Prospect
📞 (847) 459 4779

✨ Oxygen => Faster Healing After Surgery ✨Did you know that your body needs extra oxygen to heal after surgery? 🩺💨When y...
08/28/2025

✨ Oxygen => Faster Healing After Surgery ✨

Did you know that your body needs extra oxygen to heal after surgery? 🩺💨
When you’re recovering, your tissues demand more oxygen to repair cells, reduce inflammation, and fight infection.

That’s where Hyperbaric Oxygen Therapy (HBOT) can help. Inside the chamber, you breathe 93% oxygen at 1.5 ATA, delivering healing oxygen deep into your tissues where it’s needed most. 🌿

Benefits may include:
✔️ Faster wound healing
✔️ Reduced swelling & pain
✔️ Lower risk of infection
✔️ Improved scar recovery

💙 Give your body the oxygen boost it deserves so you can get back to living your life sooner.

📍 Available at PDR Physical Therapy & Wellness Center – Mount Prospect, IL

Thank you for your kind words and for trusting us with your care! We're so glad you found your way to PDR after a long s...
08/27/2025

Thank you for your kind words and for trusting us with your care! We're so glad you found your way to PDR after a long search for answers. It's amazing how often the fascia is the missing piece in chronic digestive issues, and we're thrilled to hear you're feeling better with each session. We’ll be sure to share your feedback with the team - your experience means a lot to us!

Address

920 E Northwest Highway
Mount Prospect, IL
60056

Opening Hours

Monday 9am - 8pm
Tuesday 8:30am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm
Saturday 9am - 1pm

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