Silverheart Yoga and Pilates

05/18/2025

07/14/2024

It’s Sunday where I get all the massage tools out and roll and twist and balance and sometimes want to cry a bit.
My tools today were the foam roller and balls. For my back, feet and hands.
My foot walkers and pearl ball for my feet and psoas, neck, arms.
The for twisting and balancing (always a work in progress)
My elbow balls from
My mat that gives me more energy as I roll my body.

I love massage -I got one yesterday, but with all these tools I learn what more my body needs. I can find so many nooks and crannies that need deeper attention and can take my time.

Check out some of these great companies doing great work to keep our fascia and muscles gliding along.

06/06/2024

I read a ton of books for “work” all in regard to the importance of movement!
If you have kids, grandchildren, nieces, nephews or even gof you to start moving again I love this book by she’s written so many wonderful books but wanted to share this first as we head into summer.
I was able to grow up wild, run around my neighborhood, be barefoot and leave the house after breakfast and only come inside for meals. I was blessed. But I think we can make this happen again. Start by reading !
Happy Summer-let’s all get outside and play!

06/05/2024

My first cold bath after great PT with
I’ve done a cold immersion before in Iceland but had a wet and dry suit on, but still remember the exhilarating feeling after getting out. I felt pretty close to this after taking this dip.
Let me know if you’ve given cold water immersion a try and how it makes you feel!

06/03/2024

I love on the tower.
Yes it’s an advanced exercise so I hope you get to try it one day. Every part of your body is working from glutes, hamstrings, shoulder stability, spine, feet.
Before this we work our way to this fun -ok hard exercise with legs in straps, working to get us to lift off.
One of my favorite things about pilates is I never seem to run out of challenges. Our brain is constantly learning new ways to move.

04/24/2024

Practicing our balance using the OOV this week.
The is always a great way to work on our nervous system, balance, the smallest muscles you didn’t know you had!

03/02/2024

March Matness started on March 1st and it begins with from the pilates mat exercises.
This immersion show was a fun place to realize how when I immersed myself in my life changed forever.
Pilates will always be the gift I gave myself. I always feel stronger, more balanced every time I even do just 5-10 minutes.

I’ll be randomly posting exercises, but know I’m here for you when your ready to start a pilates mat or reformer class with me❤️

01/31/2024

I had the worst neck tension today and so finally decided to hop on my Oov after my own pilates session. I put my singing bowl playlist on, legs up on my reformer and chilled till my spine let go.
The Oov is so great to help me regulate my nervous system and also the shape lets my spine and muscles let go.
I spent 30 minutes here and feel like a whole new person. My neck is feeling good again.
I often forget how this rest really benefits me in so many ways.