Aligned Modern Health

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10/31/2025

College life can push your body to its limits—late nights, stress, inconsistent meals, and hormonal changes all add up.

Dr. Akilah Spencer, DC, Functional Medicine provider and proud CU Boulder alum, understands what that feels like firsthand. As a former collegiate D1 athlete, she knows how hard it can be to balance energy, focus, and recovery while keeping up with school and life.

At Aligned Modern Health, we support young women navigating stress, sleep, fatigue, painful periods, PMS, acne, and PCOS through virtual Functional Medicine visits—so you can get answers and care that fit your schedule.

If you’re a student, we’d love to hear from you. What health challenges are you navigating right now?

Learn more about how Functional Medicine can support your health and well-being:

https://bit.ly/4oKmjIO



University of Colorado Boulder Forever Buffs: University of Colorado Boulder Alumni CU Boulder Life

10/31/2025

Every system in the body is connected and true healing starts by understanding how they work together.

Dr. Connealy Cunnington, DC, CFMP, takes a comprehensive approach to uncovering the why behind symptoms like fatigue, stress, and hormonal imbalance. Her goal is to empower each patient to take an active role in their health journey through practical, sustainable changes.

As a mom of three, she’s passionate about helping families build lifelong habits that support balance, energy, and overall well-being.

Learn more about Dr. Cunnington’s approach:
https://bit.ly/4ofMZRn

Lower back pain can often reflect how the whole body is functioning, from posture and muscle balance to circulation, str...
10/29/2025

Lower back pain can often reflect how the whole body is functioning, from posture and muscle balance to circulation, stress, and daily activity.

Prolonged sitting, repetitive strain, or muscle tightness can shift how your spine bears weight. Over time, those small imbalances create tension, nerve pressure, and inflammation that make bending or lifting uncomfortable.

Rather than masking pain, chiropractic care focus on understanding the “why,” looking at alignment, movement patterns, and underlying muscle or joint dysfunction.

If bending feels painful or you’re noticing stiffness that lingers, don’t wait for it to become chronic. Early attention to movement, posture, and recovery habits can make all the difference in protecting your spine long-term.

Meet with one of our chiropractors to uncover the root cause of your pain and start your path to lasting relief: https://bit.ly/4nCuHKm

We’re excited to welcome Dr. Augustina Amune, DC, CFMP, to the Aligned Modern Health Functional Medicine team.Licensed i...
10/28/2025

We’re excited to welcome Dr. Augustina Amune, DC, CFMP, to the Aligned Modern Health Functional Medicine team.

Licensed in Illinois and Georgia, Dr. Amune brings a compassionate, community-centered approach to women’s health, supporting patients through every stage of life, from pre-pregnancy and postpartum care to managing PCOS and hormonal changes.

Her work focuses on addressing root causes of symptoms like fatigue, irregular cycles, acne, and weight fluctuations advanced diagnostic testing, lifestyle support, and personalized care.

Areas of expertise:
• PCOS and women’s hormone health
• Thyroid, adrenal, and metabolic balance
• Gut and digestive wellness
• Stress management and energy restoration
• Preventive and community-based wellness

Dr. Amune empowers each patient to take an active role in their health journey, blending clinical precision with real-world, sustainable strategies for lasting well-being.

Learn more and schedule your appointment today: https://bit.ly/4oN7NQJ

10/27/2025

“The body is designed to move. Our job as chiropractors, is to make sure it moves the way it’s meant to.”
— Dr. Raqaq Alebiosu, DC

Whether you’re training for a marathon or just trying to keep up with weekend runs, mobility and recovery start with alignment.

Dr. Alebiosu specializes in helping athletes and active individuals restore balance, prevent injury, and perform at their best. His chiropractic care goes beyond quick fixes—it combines movement science, nervous-system support, and strength strategies to help your body move efficiently and heal faster.

If you’re feeling stuck in your performance or recovery, this is your sign to get back on track with care that supports your whole body, every mile, every stride.

Book your chiropractic visit today and experience why Aligned Modern Health sets the standard for active recovery and movement-based care: https://bit.ly/4nCuHKm

We’re here, Ohio.At Aligned Modern Health, we’re proud to bring a new standard of care to the Buckeye State. Our expert ...
10/26/2025

We’re here, Ohio.

At Aligned Modern Health, we’re proud to bring a new standard of care to the Buckeye State. Our expert medical team now offers virtual Functional Medicine and Hormone Health appointments 7 days a week—designed to meet you wherever you are, with real care that fits real life.

Whether you're navigating hormonal shifts, stubborn symptoms, or long-term health concerns, our personalized care plans help uncover the why behind what you’re feeling—so you can move forward with clarity and confidence.

Every person is different, and so is the way we approach care. This is Healthcare Designed For You.

Now serving patients across Ohio.
Book your first virtual appointment at: https://bit.ly/4o4vFiP

Sitting for hours at a time weakens the muscles that support your spine. Looking down at screens pulls your posture forw...
10/25/2025

Sitting for hours at a time weakens the muscles that support your spine. Looking down at screens pulls your posture forward. Sleeping in awkward positions keeps your back from truly resting.

Over time, those habits create stiffness, pain, and inflammation that can change how your body moves.

Chiropractic care can help correct these imbalances by restoring alignment, improving mobility, and retraining posture so your body can support itself again.

Small changes in how you sit, stand, and move every day can make a major difference in long-term spine health.

Learn more about our chiropractic care: https://bit.ly/4nCuHKm

Starting hormone therapy close to the onset of menopause or andropause has been linked to better cardiovascular outcomes...
10/24/2025

Starting hormone therapy close to the onset of menopause or andropause has been linked to better cardiovascular outcomes than waiting until years later. That’s because estrogen and testosterone both play protective roles in how blood vessels, cholesterol, and metabolism function.

As estrogen declines in women, LDL cholesterol can rise, HDL can fall, and inflammation can increase. For men, low testosterone can reduce muscle mass and insulin sensitivity, which adds strain on the heart.

Bioidentical hormone therapy, when prescribed and monitored properly, can help restore healthy balance for both, improving energy, body composition, and metabolic stability while supporting vascular health.

Hormone therapy isn’t just about feeling younger; it’s about keeping your body’s systems in sync for the long run.

Read our full article:
https://bit.ly/478Z2cc

10/23/2025

Bioidentical hormone replacement therapy, or BHRT, is made from plant-based ingredients like soy or yams that are carefully refined in a lab to create hormones identical to those your body naturally produces.

When hormone levels shift with age, the effects are wide-ranging. For women, that might mean hot flashes, night sweats, fatigue, brain fog, or muscle loss during perimenopause and menopause. For men, it often shows up as low energy, changes in strength, and decreased libido tied to declining testosterone.

BHRT helps rebalance these hormones, improving energy, mood, and overall well-being. As Sarah Murphy, FNP-BC, explains, “Our hormone care plans evolve with you, delivering real, lasting results.”

Learn more about your personalized care plan, by visiting: https://bit.ly/47kDsSr

From “pickleball elbow” to shoulder, knee, and wrist pain, the quick pivots and repetitive swings of the game can take a...
10/22/2025

From “pickleball elbow” to shoulder, knee, and wrist pain, the quick pivots and repetitive swings of the game can take a toll, especially for adults getting back into sports after years away.

The good news: with the right prevention strategies and proactive chiropractic care, you don’t have to sit out. Our chiropractic physicians help players restore joint alignment, improve mobility, and strengthen key areas to protect against overuse and strain.

Whether you’re a weekend player or on the court daily, chiropractic care and rehab can help you:
• Reduce pain and stiffness
• Improve balance, mobility, and performance
• Prevent small issues from becoming chronic
• Assess your form and fill in gaps to ensure you play without out fear of injury

Don’t wait until pain sidelines you. Learn more about chiropractic care: https://bit.ly/4nt70mY



Pickleball Central Major League Pickleball Club Pickleball USA

Stress and poor sleep don’t just leave you feeling run down.They work together to drive inflammation that can affect you...
10/21/2025

Stress and poor sleep don’t just leave you feeling run down.

They work together to drive inflammation that can affect your hormones, metabolism, and immune system.

When stress becomes constant, the body produces more cortisol and adrenaline. Over time, this can throw off your ability to recover, regulate blood sugar, and fight inflammation.

Sleep is one of the strongest tools your body has to restore balance. During deep sleep, your brain and immune system repair damage, clear out toxins, and reset hormone levels. Without enough rest, inflammation rises, and the cycle continues.

To start breaking the cycle:
• Aim for 7 to 9 hours of consistent, high-quality sleep
• Add gentle movement or mindfulness to lower stress
• Focus on nutrient-rich, anti-inflammatory foods
• Create a calming bedtime routine that supports recovery

Small daily changes can help your body adapt, restore balance, and build resilience over time.

Looking for more ways to understand your health and find the right support? Explore the resources linked here: https://bit.ly/4neRCdB

We’re excited to welcome Vicki Zurkowski, MSN, FNP-C, to the Aligned Modern Health team.Vicki is a Family Nurse Practiti...
10/20/2025

We’re excited to welcome Vicki Zurkowski, MSN, FNP-C, to the Aligned Modern Health team.

Vicki is a Family Nurse Practitioner who specializes in helping patients restore balance and feel like themselves again through bioidentical hormone replacement therapy. Her patient-centered approach focuses on achieving lasting health through personalized care and clinical precision.

Her areas of expertise include:
• Hormone health and optimization for all life stages
• Women’s health and menopause support
• Men’s health and testosterone therapy
• Thyroid and metabolic balance
• Gut and digestive wellness
• Stress, fatigue, and adrenal function

With advanced training in hormone replacement, sleep, and peptide therapy, Vicki helps patients uncover root causes and create long-term wellness strategies.

Learn more and schedule your appointment today: https://bit.ly/4hkfafP

Address

1105 N. Elmhurst Street
Mount Prospect, IL
60056

Telephone

+12246762318

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