Phases Acupuncture

06/16/2025

Only 4 more days until our beauty and wellness event! Stop by this Saturday, June 21st for raffles, free treatments, refreshments and more! Phases Acupuncture will be there along with Vibrant Esthetics Inc, , and Nicole (The Bare Fairy). We would love to meet you! This relaxing afternoon of self-care will be at 701 Rt. 25A in Mount Sinai from 12:00 to 3:00 pm. Don't miss out! , , , , , , ,

www.phasesacupuncture.com

06/09/2025

Hey there! Have you been thinking about trying acupuncture or massage, but you're not sure about the cost? Well, we've got some great news for you! We offer a variety of packages designed to fit different budgets, so you can choose what works best for you. Plus, we accept health insurance, making it even more affordable. So why wait? Give us a call to find out how we can help you today! , ,

www.phasessacupuncture.com

05/19/2025

🌿 Save the Date: Outdoor Wellness Event! 🌿
On June 21st we are partnering with Vibrant Esthetics Inc, and , for an amazing event where you can gather valuable information, enjoy discounted treatments, and participate in exciting raffles and giveaways for a chance to win some amazing prizes!

www.phasesacupuncture.com

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05/05/2025

We're thrilled to announce our sponsorship of the Murph Challenge on Memorial Day at Heritage Park in Mount Sinai! Our team will be setting up a booth where you can stop by to meet us and explore what we have to offer. We'll have a table full of fun giveaways, so don't miss out on the chance to take home some exciting items. Whether you're curious about acupuncture, massage, or simply want to learn more about our services, we’re here to chat and answer any questions you may have. We look forward to connecting with you and sharing our passion for wellness at this inspiring event!

www.phasesacupuncture.com

By North Shore Youth Council

04/21/2025

Acupuncture can be an amazing complementary therapy to help with pain management, mental health, seasonal allergies, sinus issues, irritable bowel syndrome, addictions, osteoarthritis, menopausal symptoms, asthma and the side effects of chemotherapy.
www.phasesacupuncture.com

03/31/2025

Here are Five Ways Acupuncture can help you stick to your wellness goals!

1. Pain management-it’s hard to get your body moving if you are dealing with chronic pain-that’s where acupuncture comes in! Acupuncture can help reduce pain and inflammation and improve circulation. When you feel better you are more likely to stick to your exercise routine.

2. Improved Digestion-eating healthy can sometimes result in gas and bloating which can deter you from being consistent in clean eating. Acupuncture can help improve your gut health and allow you to digest foods more easily so you can stick to healthier foods, manage your weight and feel your best.

3. Better Sleep-if you are struggling with getting rest it can lead to poor choices the next day such as over-consumption of caffeine and avoiding exercise. Acupuncture can help regulate your sleep-wake cycle and relax anxious thoughts that may be prohibiting sleep. A rested mind makes healthier choices!

4. Stress Management-When we feel overwhelmed we often lose our drive to change poor habits and default to bad habits such as overeating and mindless scrolling. Acupuncture can be a helpful tool in stress management by promoting relaxation and reducing stress hormones, giving you a fighting chance and making some lasting changes!

5. Reduced Fatigue/More Energy-acupuncture can improve cardiovascular function, reduce anxiety, promote better sleep and help regulate the autonomic nervous system resulting in more energy and less lethargy!

What are you waiting for? Give acupuncture a try!

www.phasesacupuncture.com

03/10/2025

1. Make Stretching a Part of Your Daily Routine

2. Cook at least one healthy meal for yourself each day

3. Purchase a reusable water bottle and keep it with you all day to maximize hydration.

4. Go to sleep and wake up at the same time everyday

5. Try at least one new fitness class, activity or hobby every month

6. Limit caffeine intake

7. Cut down on screen time (especially before bed!)

8. Get up from your desk every hour and take a lap around the office

9. Expose yourself to sun every morning to increase your production of Vitamin D

10. Get Acupuncture!

Starting a regular wellness routine can be intimidating, but you can do it! Just start small. When you wake up stretch in bed and drink a glass of water as soon as you start moving. Have a healthy breakfast and you already started the day right. As you build your routine, benefits such as stress reduction, improved sleep, and improved mood will become more evident. Acupuncture can also help you with pain management, stress reduction and daily motivation as you work towards meeting your goals.

www.phasesacupuncture.com

03/03/2025

Getting acupuncture before a vacation can be beneficial as it can help build immunity, prevent and relieve jet lag, motion sickness, flight anxiety and help balance circadian rhythms. Acupuncture is also good for regulating digestion which is important when traveling as you are often exposed to foods your body is not accustomed to. Treatment before and after your trip can help you to unwind, detox and reset.

www.phasesacupuncture.com

02/24/2025

🌿 Unlocking Mental Wellness with Acupuncture 🌿
Did you know that acupuncture isn't just for physical pain? It's also an incredible tool for supporting mental health and emotional well-being! 🌱
Acupuncture works by stimulating specific points on the body to restore balance and improve energy flow, or "Qi." This ancient practice has been shown to have a positive impact on conditions like anxiety, depression, and stress by helping to regulate neurotransmitters, reduce inflammation, and activate the body's natural healing mechanisms.
Here’s how acupuncture can benefit your mental health: ✨ Stress Relief: Acupuncture helps reduce cortisol (the stress hormone) levels, helping you feel more calm and centered. ✨ Anxiety & Depression: By balancing the body's energy, acupuncture can alleviate symptoms of anxiety and depression, improving mood and emotional stability. ✨ Improved Sleep: Struggling with insomnia? Acupuncture promotes relaxation, improving sleep patterns and enhancing overall quality of rest. ✨ Mind-Body Connection: Acupuncture nurtures the vital connection between your mind and body, addressing both physical and emotional blockages that may be contributing to your mental health challenges.
If you're seeking a holistic, natural approach to mental wellness, acupuncture might be the support your mind and body need to heal and thrive. 🌟
If you're curious to learn more or explore how acupuncture could work for you, feel free to reach out. Your journey to balance and mental clarity could be just a needle away! 🌸


www.phasesacupuncture.com

02/17/2025

If you are looking for a drug-free way to boost your cardiovascular health-consider acupuncture! Acupuncture can be used to treat a variety of heart conditions, including heart rhythm disorders, high blood pressure and heart murmurs. Acupuncture can also strengthen the heart's muscle contractions and reduce inflammation, which can improve heart function and help prevent cardiovascular disease. And if you are facing a cardiac procedure, acupuncture can help with postoperative symptoms after surgery.

www.phasesacupuncture.com

02/03/2025

If you are having difficulty conceiving, here are 9 things that you can do to help increase your fertility.

1. Get Acupuncture-acupuncture can help regulate reproductive hormones, improve blood flow to the uterus and ovaries, improve s***m quality and quantity, help with embryo implantation, and help regulate the nervous system (which will help manage anxiety and stress).

2. Clean up your diet: Make sure that you cut out processed foods (which contain seed oils, preservatives and large quantities of sugar). Instead, eat organic whole foods like green veggies, fruits, lean proteins and whole grains.

3. Limit Toxin Exposure: Try to switch out personal care items for products that do not contain synthetic fragrances and ingredients.

4. Cut out alcohol-consider limiting alcohol as much as possible if you are trying to conceive and cutting it out 100% if you suspect you may be pregnant.

5. Maintain a Healthy Weight- A BMI of 20-24 can be key to getting pregnant. Being underweight or overweight can cause irregular ovulation.

6. Manage Your Stress-If you are producing high levels of cortisol it can affect the communication between your brain and ovaries. Consider breathing exercises, yoga, tai chi, journaling and therapy as ways to help reduce stress.

7. Limit your caffeine intake-keep your daily coffee consumption to no more than 1-2 cups per day.

8. Gentle Exercise-yoga, walking, cycling and swimming are all great options for increasing fertility.

9. Stop Smoking-Smoking has been linked to damaging eggs as they develop in the ovaries. If you are trying to get pregnant ditch the ci******es!

www.phasesacupuncture.com

01/27/2025

Acupuncture can help you with:

Allergies
Asthma
Anxiety
Depression
Insomnia
Irritable bowel syndrome (IBS)
Menstrual cramps
Nausea
Fibromyalgia
Osteoarthritis
Neck pain
Low back pain & sciatica
Headaches & migraines
High blood pressure

Give us a call and tell us how we can help you feel better!


www.phasesacupuncture.com