Redefine Fitness

10/21/2025

Stretch Like a Pro with Coach Rick 🔥

Most people stretch before workouts — but the real gains happen after! 😏

Watch how Coach Rick breaks it down:
⚡ Dynamic stretches — before & during your workout to stay loose and prevent injuries.
💤 Static stretches — after your workout to recover, get stronger, and move better every day.

💬 Not sure which stretches to do? Ask a Fitness Specialist for alternatives that fit your goals.

📍FREE consultations available at our Mount Sinai & Stony Brook locations.

10/20/2025

🧠 Your body follows where your mind goes. If you can train your thoughts, you can transform your life. 💯

Join Coach Dom for a FREE Mindset Workshop — learn how to build mental strength that supports your fitness journey and beyond.

📅 October 22 | 7 PM | Mount Sinai

Secure your seat before it’s gone! 💥

10/19/2025

🔥 SOLD OUT in Just 6 Days! 🔥
Our 28-Day Nutrition Transformation Challenge filled in less than a week!

Huge thank you to everyone who jumped in — all 15 spots are locked and ready for an incredible 4-week transformation before Thanksgiving. 🙌

We’re beyond excited to kick this off and show what happens when accountability, science-based nutrition, and community collide. 💪

Stay tuned — transformations are coming. 👀

10/17/2025

🏋️‍♀️ Did you know your body can “forget” how to move efficiently when you skip workouts too long? 😳

It’s called muscle memory, and the good news is — it works both ways. 🙌

Once you start training again, your body reactivates strength and coordination faster than when you first started. 💪

✨ That’s why consistency beats perfection — keep showing up, even on the off days.

📍We provide FREE fitness assessments — schedule yours anytime and let’s find your perfect starting point.

10/15/2025

Did you know? Most people hit a plateau because their workouts don’t match their fitness level. 👎🏻😬

At Redefine Fitness, we fix that from day one — with a FREE fitness assessment built to match your body, goals, and real potential ✨

📌 Book yours today at Mount Sinai or Stony Brook

Let’s find your starting point and crush those goals together.

10/10/2025

🔥 Stop guessing your workouts — start training with purpose! 🫵🏻

At Redefine Fitness, we personalize every workout, track your progress, and help you move, feel, and look better every single week. 💪

Because fitness isn’t one-size-fits-all — it’s a lifestyle built for YOU.

📆 Schedule your FREE fitness assessment at Mount Sinai or Stony Brook today and let’s redefine what fitness means to you!

10/08/2025

✨ POV: It’s midweek, and you finally stopped making excuses. You pulled up to the best personal training studio on Long Island — that’s US! 🏋️‍♀️

We’re here to help you feel strong, confident, and unstoppable, every rep of the way 🙌

💥 BTW, we offer FREE fitness assessments at our Mount Sinai and Stony Brook locations — so if you’re ready to level up, this is your sign 👀

03/02/2025