Nassau/Suffolk County New York Embracng Your Energy

Nassau/Suffolk County New York Embracng Your Energy Create mind/body balance in your daily life utilizing breath/warmups/stretches/flows/meditation as part of Tai Chi,QiGong,ChiBall,lReiki, & YogaFlow.

05/25/2025

This 20-minute "Odyssey Plan" from Stanford is a brilliant exercise in designing your life, not just letting it happen. By imagining three different 5-year paths, you gain profound clarity and connect with your intrinsic motivations for a more purpose-driven future. | 184 comments on Linke...

05/25/2025

Educate yourself. When a question about a certain topic pops up, google it. Watch movies and documentaries. When something sparks your interest, read about it. Read, read, read. Study, learn, and stimulate your brain. Don't just rely on the school system; educate your beautiful mind.

05/25/2025

To grow faster, be consistent. To help people, help yourself. To understand yourself, write. To think more clearly, meditate. To improve your mood, exercise. To understand the world better, read. To learn faster, make the process fun.

05/25/2025

6 ethics of life: BELIEVE - Before you pray. LISTEN- Before you speak. EARN - Before you spend. THINK - Before you write. TRY - Before you quit. LIVE - Before you die.

05/25/2025

You need 3 daily wins: 1) A physical win: • Walking, running, lifting, swimming... 2) A mental win: • Reading, writing, creating, learning... 3) A spiritual win: • Praying, meditating, studying, growing... Subscribe and let's grow together

05/25/2025

Every day, you have two choices: to focus on what's wrong or to embrace what's right. Choose gratitude. Choose joy. Choose to see the beauty in the little things, and life will become even more incredible than you imagined.

05/25/2025

Please fall in love with someone who genuinely wants you, patiently waits for your messages, understands you even in your madness, talks to you after a fight. The right person sees the mess and moods but still chooses you.

05/25/2025

Self-control is strength Calmness is mastery. You have to get to a point where your mood doesn't shift based on the insignificant actions of someone else. Don't allow others to control the direction of your life. Don't allow your emotions to overpower your intelligence.

The Benefits of Sunlight
05/25/2025

The Benefits of Sunlight

Did you know sunlight can improve mood, lower blood pressure, and boost immunity? Read about the benefits of sunlight and tricks for getting more sun safely.

05/23/2025

Recent studies have raised concerns about the potential formation of harmful materials within the body following certain MRI procedures, particularly those involving contrast agents.

05/23/2025

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Mount Sinai, NY

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