Self-Care with Sharon Infante

08/11/2025

“You are not the victim of your emotions—you can become their Master.”
– Master Chunyi Lin

08/07/2025

08/05/2025

Don't miss this Retreat in St Augustine Fl. An opportunity to be in warm weather in the winter. Be in the oldest established city in the USA. Be with liked minded people. Learn the importance of the Lymphatic System and how to daily support your overall health, release daily toxins in supporting your immune health. There be tea time and chocolates not candy, and a community of like minded people. Creating heart-mind-body coherence. Lori Candon will be presenting Somatic Movements and more.

Save the Date! March 20-22, 2026 in St. Augustine, FL 

07/31/2025

Are sunscreens safe?

There is now serious review on certain chemical approaches we have taken to block the sun.

A recent JAMA study shows that common chemical sunscreens (like oxybenzone, avobenzone, and octocrylene) are absorbed into the bloodstream at levels well above FDA safety thresholds—even after just one day of use.

This adds to 2019 research raising the same red flags: we urgently need to review the long-term safety of chemical sunscreens.

Safer sun strategies that build better relationships with the sun include:

Get morning sunlight (before 10 a.m.) for natural vitamin D and circadian health

Use mineral-based sunscreens (zinc oxide, titanium dioxide)—not absorbed into your system

Sunlight exposure is one of the fundamental pillars of human health.

Should we fear the sun?

07/31/2025

The urge to make amends arises when we have had the courage to face the reality of our impact on others. It arises when our hearts yearn to relieve their suffering or when we dedicate ourselves to not causing further suffering. As we intentionally take responsibility for our actions, the harsh grip of self-aversion loosens, and we come home to a sense of connectedness, peace, and ease.

07/26/2025

Honeybee venom killed 100% of aggressive breast cancer cells in less than 60 minutes in Australian research trials.

07/26/2025

Building community, learn and engage in selfcare to optimize health and tour this incredible city!
I am so excited to share this with all of you! St Augustine the oldest city in the USA, rich with history, so much to see and do. https://www.facebook.com/share/1EzVyfWZtm/?mibextid=oFDknk

Embody Your Fountain of Youth: Self-Care Practices for Embracing Optimal Health and Overall Well-Being With over 25 years experience combined, Lori Candon and Sharon Infante 

05/25/2025

This 20-minute "Odyssey Plan" from Stanford is a brilliant exercise in designing your life, not just letting it happen. By imagining three different 5-year paths, you gain profound clarity and connect with your intrinsic motivations for a more purpose-driven future. | 184 comments on Linke...

05/25/2025

Educate yourself. When a question about a certain topic pops up, google it. Watch movies and documentaries. When something sparks your interest, read about it. Read, read, read. Study, learn, and stimulate your brain. Don't just rely on the school system; educate your beautiful mind.

05/25/2025

To grow faster, be consistent. To help people, help yourself. To understand yourself, write. To think more clearly, meditate. To improve your mood, exercise. To understand the world better, read. To learn faster, make the process fun.

05/25/2025

6 ethics of life: BELIEVE - Before you pray. LISTEN- Before you speak. EARN - Before you spend. THINK - Before you write. TRY - Before you quit. LIVE - Before you die.