02/13/2026
February is American Heart Month, a national, federally designated, and annual event dedicated to raising awareness about cardiovascular disease, which is the leading cause of death for both men and women in the U.S.. Since 1964, this month serves as a reminder to take charge of heart health by understanding risks, eating healthily, and staying active to prevent up to 80% of cardiovascular events.
Key Aspects of American Heart Month
Purpose: To spotlight cardiovascular diseases, such as coronary artery disease, and to promote life-saving actions.
Significance of Red: National Wear Red Day, observed on the first Friday of February, encourages wearing red to raise awareness for women's heart health and to represent strength against heart disease and stroke.
History: Initiated in 1964 by President Lyndon B. Johnson, who himself had suffered a heart attack, to combat the nation's leading cause of death.
How to Get Involved:
Wear Red: Participate in National Wear Red Day.
Learn CPR: The American Heart Association encourages learning Hands-Only CPR to be prepared to save a life.
Move More: Start a walking club, join virtual fitness events, or take the stairs.
Get Screened: Know your numbers, including blood pressure, cholesterol, and BMI.
Risk Factors & Prevention: Key risk factors include smoking, high blood pressure, high cholesterol, and inactivity. Prevention involves eating a healthy, low-sodium diet, exercising regularly, and scheduling check-ups.