Blue Lotus Wellness

Blue Lotus Wellness Blue Lotus Wellness offers counseling, holistic care, and products. Contact for more information.

🎮 CHOOSE YOUR THERAPIST — CHARACTER SELECT SCREENTwo styles. Same goal: helping you get unstuck.🧠 Therapist A: Kathy Beg...
05/11/2026

🎮 CHOOSE YOUR THERAPIST — CHARACTER SELECT SCREEN

Two styles. Same goal: helping you get unstuck.

🧠 Therapist A: Kathy Begley, LPCA
Approach: CBT + skills-based, solution-focused work. Kathy also is trained in Accelerated Resolution Therapy (ART)
Best for: trauma, anxiety, overthinking, life transitions, goal setting, and much more!
Availability: Online only. Daytime openings, limited evenings

👉 Ready to connect? Shoot her a message at Kathy@bluelotusorg.net

🌿 Therapist B: Samantha Goodin, LPCA, CCTP
Approach: Person-Centered, Emotion and Attachment focused, trained in Eye Movement Desensitization Reprocessing Therapy (EMDR)
Best for: complex trauma, relationship and personal patterns, emotional processing, self-worth work, and much more!
Availability: In-Person + Online appointments, daytime openings, limited evenings now available!

👉 Ready to connect? Shoot her a message at Samantha@bluelotusorg.net

Unsure who would be a better fit? Give us a call at 859-743-4129!

Let's talk about ✨conflict resolution✨Conflict is a normal part of relationships and doesn’t automatically mean somethin...
05/09/2026

Let's talk about ✨conflict resolution✨

Conflict is a normal part of relationships and doesn’t automatically mean something is wrong. In healthy relationships, the resolution of conflict can actually support understanding, connection, and growth between individuals!

Healthy conflict often includes listening to understand, communicating needs respectfully, staying regulated, and focusing on repair instead of “winning.”

Something to consider, is that for those with a history of complex trauma, conflict can often feel unbearably overwhelming or unsafe. The nervous system may respond with shutting down, people-pleasing, withdrawing, or reactivity because past experiences have shown us that conflict meant intense emotional reactions, or even actual danger.

The good news? They can be unlearned over time! With support and practice, it is possible to build safer, more regulated ways of navigating conflict. You do not have to stay stuck in feeling overwhelmed by conflict. Healing can change how it feels and how you respond!

Here's some good practice strategies, from us to you đź’™
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859-743-4129
Laurareed@Bluelotusorg.net
Samantha@Bluelotusorg.net
Kathy@Bluelotusorg.net

Sound Bowl Healing: What’s It All About?Sound bowl healing (or sound baths) uses calming tones and vibrations from instr...
05/07/2026

Sound Bowl Healing: What’s It All About?

Sound bowl healing (or sound baths) uses calming tones and vibrations from instruments like crystal or Tibetan bowls to support relaxation and mindfulness.

While it’s not therapy, many people find it helpful for:

Relaxation: The sounds may help the body slow down and release tension
Staying present: Focusing on sound can gently pull attention away from racing thoughts
Emotional balance: Some people feel more grounded or “reset” afterward
Stress support: It can be a helpful add-on to other coping skills or therapy work

Everyone experiences it differently, but it can be a simple way to pause and reconnect in a busy day.

Interested in a personal sound bath? Inquire with us today!
859-743-4129
Laurareed@bluelotusorg.net

May is Mental Health Awareness Month! 🧠 This is a time dedicated to raising awareness about mental health, reducing stig...
05/05/2026

May is Mental Health Awareness Month! 🧠

This is a time dedicated to raising awareness about mental health, reducing stigma, and promoting the importance of emotional well-being for all.

At Blue Lotus, we recognize the value of support, healing, and connection. We believe that our mental health is just as important as our physical health, and seeking help is a meaningful step toward your growth and wellness.

We encourage our community to check in with themselves and others, practice compassion, and remember that support is available when needed.

You are not alone! Help and hope are always within reach, and we're so glad you're here!

859-743-4129
Laurareed@bluelotusorg.net
Samantha@bluelotusorg.net
Kathy@bluelotusorg.net

Did you know that, nature can be one of the simplest and most grounding tools for supporting your mental wellness?Spendi...
05/01/2026

Did you know that, nature can be one of the simplest and most grounding tools for supporting your mental wellness?

Spending time outside, taking a walk, sitting in the sun, gardening, listening to birds, or even bringing plants into your home can help reduce stress, improve mood, and create a sense of calm. Small moments in nature can provide space to slow down, reconnect, and reset from the demands of everyday life.

Here are some free ways to incorporate nature and healing into your daily routine 🍄

How do you like to connect with nature for your well-being? 🌿

859-743-4129
Laurareed@Bluelotusorg.net
Samantha@Bluelotusorg.net
Kathy@Bluelotusorg.net

04/30/2026

People often imagine therapists sitting perfectly poised, notebook in hand, looking polished and professional at all times…

But in reality, therapists are human, just like you. If there's one thing about us that we can share, it's that sometimes you'll catch us sitting cross-legged, curled up in a chair, or ✨ in our sock feet✨. We rarely wear shoes around our office space, and encourage our clients to get as comfortable as they can in session too!

The position may not always look picture-perfect, but the care, attention, and support behind it are always genuine. Shocker, therapy isn’t about appearances. For us, it’s centered around creating a comfortable space where you feel safe, heard, and supported. Here's some therapy humor, from us to you!


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Disclaimer: This video content does not belong to Blue Lotus Counseling & Wellness, PLLC and is shared for entertainment purposes only. All credit belongs to the original creator on Tik Tok!

Supporting a child with anxiety starts with patience, reassurance, and simple coping tools. Maintaining routines, encour...
04/29/2026

Supporting a child with anxiety starts with patience, reassurance, and simple coping tools. Maintaining routines, encouraging open conversations, and practicing calming strategies like deep breathing can help children feel safe and understood.

Anxiety in children can show up as irritability, clinginess, trouble sleeping, or avoiding certain situations. Recognizing these signs early can help children build healthy coping skills and confidence.

If your child is struggling with anxiety, counseling can provide the support and tools they need to thrive. Reach out today to learn how we can help.

Sometimes progress is quiet.It doesn’t always look like huge breakthroughs, big milestones, or obvious change. Sometimes...
04/28/2026

Sometimes progress is quiet.

It doesn’t always look like huge breakthroughs, big milestones, or obvious change. Sometimes progress is getting out of bed when everything feels heavy. Sometimes it’s setting one boundary, asking for help, or simply choosing to keep going.

If you’ve been feeling “behind,” remember this: healing and growth are not races. Progress is not measured by how loud or visible it is. In fact, it’s measured by the small, meaningful steps you take, even when no one else can see them.

Give yourself credit for the ways you are growing in silence. The hard days, the slow steps, and the moments you keep trying. They ALL count.

Here's your friendly reminder to be a little more gentle with yourself đź’ź

Taking care of your mental health should feel accessible, convenient, and supportive. Good news, telehealth therapy make...
04/27/2026

Taking care of your mental health should feel accessible, convenient, and supportive. Good news, telehealth therapy makes that possible!

Virtual counseling allows you to connect with a therapist from the comfort and privacy of your own space, removing many of the barriers that can make seeking help feel overwhelming. Whether you have a busy schedule, limited transportation, childcare responsibilities, or simply feel more comfortable at home, telehealth offers flexibility while still providing meaningful therapeutic support.

For many people, meeting virtually can reduce the stress of getting to an appointment and make it easier to prioritize mental health in everyday life. It creates space for healing to happen in an environment where you already feel safe.

Support is closer than you think, and you don’t have to navigate life’s challenges alone. If you’ve been considering counseling, this may be the gentle step that helps you begin. Reach out today to get connected. Kathy offers FREE 15-minute consultations!

859-743-4129
Kathy@bluelotusorg.net

Who Is Series: April Edition 🧠Sometimes the struggles we experience on the surface (anxiety, emotional overwhelm, relati...
04/25/2026

Who Is Series: April Edition 🧠

Sometimes the struggles we experience on the surface (anxiety, emotional overwhelm, relationship difficulties, or repeated patterns we can’t seem to break) are rooted in deeper parts of ourselves that may not yet be fully understood.

Carl Jung’s work in Analytical Psychology transformed the way we understand those deeper layers of the human experience. Jung believed that our thoughts, emotions, and behaviors are influenced not only by conscious choices, but also by unconscious patterns shaped by personal experiences, internal conflicts, and the hidden parts of ourselves we may not easily recognize.

His work introduced concepts such as the 'shadow', which helps explain how the parts of ourselves we suppress can still affect our lives in powerful ways. Or the Archetypes, that offer a framework for understanding common emotional and relational patterns that shape human behavior. Individuation describes the lifelong process of becoming more integrated, self-aware, and whole.

This approach continues to shape the therapeutic process by emphasizing self-awareness, insight, and emotional integration. It reminds us that healing is not just about reducing discomfort. It's about understanding the deeper story beneath our pain.

By exploring those hidden layers with compassion and curiosity, people can begin to make sense of long-standing patterns, reconnect with parts of themselves that have been neglected, and move toward a greater sense of wholeness.

Jung’s legacy teaches us that when we understand ourselves more deeply, we create new opportunities for healing, growth, and lasting change.

04/24/2026

Learning to name and understand our emotions can feel a lot like unwinding a tangled ball of yarn. 🧶

At first, everything feels knotted together, and it can be hard to tell where one feeling ends and another begins. We may think we’re “just angry,” when underneath there is hurt. We may feel “stressed,” when what’s really there is fear, sadness, shame, or disappointment.

When we pause to notice what’s happening in our body, what thoughts are surfacing, and what emotions may be underneath the reaction, we begin to separate the strands. As we do that, our emotional world starts to make more sense. The more we practice naming what we feel, the easier it becomes to understand what we need.

Maybe anger is signaling that a boundary was crossed. Maybe anxiety is asking for reassurance. Maybe sadness is revealing loss. Our emotions carry important information, but when they’re all tangled together, the message gets lost.

Pausing enough to unwind that yarn ball helps us respond instead of react. It creates space for self-compassion, clarity, and healthier ways of coping.

So if your emotions feel messy right now, it may simply mean there are knots that need gentle attention.

859-743-4129
Laurareed@bluelotusorg.net
Samantha@bluelotusorg.net
Kathy@bluelotusorg.net


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Disclaimer: The content shown below is for educational and entertainment purposes only. Blue Lotus does not own the content shown below. The content originally belongs to on Tik Tok!

Address

250 Foxglove Drive Ste 6
Mount Sterling, KY
40353

Opening Hours

Monday 11am - 1pm
2pm - 4pm
Tuesday 8am - 1pm
2pm - 4pm
Wednesday 8am - 1pm
2pm - 4pm
Thursday 8am - 2pm
Friday 8am - 1pm
2pm - 3pm
Saturday 8am - 12pm
1pm - 4pm

Website

http://bluelotuswellnessholisticcare.net/

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