Integrity Chiropractic of Mt. Sterling

05/08/2026

05/06/2026

If your back always hurts after gardening… this may be why

05/06/2026

I’m reaching out regarding your appointments because we are temporarily closing the office for professional smoke remediation after smoke intrusion from a neighboring burn event affected the building environment.

The Fire Marshal, a restoration company evaluated the office today, and remediation is currently underway. We were advised not to have staff or patients in the building during this process.
This has also affected our 24 hour gym.

Out of caution and to maintain the environment we expect for patient care we will reopen May 11, 2026 at 9:00 am. We sincerely apologize for the inconvenience and appreciate your understanding.

We’ll be contacting everyone as soon as the office is cleared and ready to reopen, and we’ll make every effort to get you rescheduled.

05/01/2026

😂 Dad Joke of the Week 😂

Alright… don’t lie… did this one make you laugh or cringe? 👇

Why aren’t koalas actual bears? 🐨

…Because they don’t have the koala-fications! 😆

👇 Rate this one 1–10 in the comments
(We can take it… be honest)

05/01/2026

🎉 New Patient Special at Integrity Chiropractic 🎉

If you’ve been dealing with:
✔ Back pain
✔ Shoulder pain
✔ Knee pain
✔ Neck pain
✔ Headaches
✔ Wrist pain
✔ Foot pain

Now is the time to get checked out. ⏰

For a limited time, we’re offering a New Patient Special to help you get started on the right track.

📍 Integrity Chiropractic – Mt. Sterling
📞 Call or message us to claim your spot

Don’t wait until it gets worse—take care of it now.

04/29/2026

Your body doesn’t work in isolated parts—it works as one connected system.

When something is off in your feet (like poor arch support, instability, or altered movement), it doesn’t just stay there. That change can shift how your knees track, how your hips move, and how your spine absorbs stress.

Over time, those small compensations can lead to:
• Knee discomfort
• Hip tightness or imbalance
• Low back pain

It’s called the “kinetic chain”—and every link matters.

That’s why when we evaluate patients, we don’t just look at where it hurts… we look at why it’s happening.

If you’ve been dealing with ongoing pain, the root cause might be starting somewhere you haven’t considered.

Fix the foundation. Improve the whole system.

04/27/2026

04/24/2026

Dad Joke of the Week! 😆
This week's joke is curtesy of McKenzie. Thanks McKenzie!

Who loves The Fresh Prince of Bel-Air?

04/21/2026

Struggling with headaches? 🧠
Misalignments in the neck can contribute to tension headaches.
Chiropractic adjustments may help reduce frequency and severity.

04/17/2026

Dad Joke of the Week!

Classy adjustments only 🎩🐟