Thyme To Get Healthy LLC

09/29/2025

09/26/2025

Are you ready to feel your best and take control of your health? As a registered dietitian, I offer personalized nutrition support through convenient virtual nutrition meetings. The best part is that this service is covered under most health insurance plans! Most have $0 out-of-pocket expense.

Set up your virtual meeting by scanning the QR code or visiting this link https://bit.ly/schedule_with_Lindsey

I will complete a pre-authorization with your insurance plan to help determine nutrition benefits. Just use the QR code or link above to get started.

09/24/2025

Dinner inspiration right here ⬇️

This Spaghetti Squash Caprese is a fun twist on the classic Italian salad, combining traditional caprese salad ingredients with tender strands of roasted spaghetti squash.

09/22/2025

Wellness is achieved by focusing on balanced nutrition, regular movement and adequate sleep.

09/19/2025

Sound familiar? 🤔 Nutrition info on the web is extremely confusing. Save yourself time and meet with a dietitian instead.

Dietitian Lindsey offers convenient virtual meetings and accepts insurance. Set up your meeting today ➡️ https://bit.ly/schedule_with_Lindsey

Insurance is accepted for the following plans: Aetna, Anthem, Blue Cross Blue Shield, Cigna, Humana, Medical Mutual, and United Healthcare. Message me if you have a Medicare plan.

09/18/2025

Build and maintain your healthiest body by adjusting your eating habits to address the specific needs of each decade.

09/17/2025

Rosemary Chicken with Sweet Potatoes 🍠🌿

Here is a healthy skillet dinner recipe for busy weeknights. Save time with pre-diced sweet potatoes or prep them in advance. Balance this meal by adding a side of green beans, broccoli or a side salad.

Chicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter—making this recipe perfect for weeknight cooking.

09/15/2025

09/12/2025

Here is some food for thought....
Start boosting your brain power and sharpen your mental clarity today with these foods and beverages ⬇️

09/11/2025

This is a great point and good reminder to get up and moving. What activities are you doing?

Our grandparents expended more than five times as many calories engaging in non-exercise physical activity. They didn't have fancy gym memberships.

Today, mechanical conveniences do most of our yard work, kitchen work, and household chores. (Anyone else have one of those robot vacuum cleaners?) We drive twice as many miles as we did in the 1970s, and fewer than 10% of our children walk to school, down from the high of 50%. Now, with online shopping, we don't even have to make the trip to the grocery store.

In contrast, blue zones residents are nudged into physical activity about every 20 minutes. That's why we asked our social community to tell us how they move naturally. Here's what they had to share ⬆️.

This week, take a cue from the longest-living people on Earth and get in some natural movenment!

•Info from The Blue Zones Challenge by Dan Buettner

09/10/2025

Dinner inspiration right here ⬇️
Winter squash is back in season and a great way to include whole real foods into your day! Check out these stuffed acorn squash recipes:
https://www.eatingwell.com/search?q=stuffed+acorn+squash

09/08/2025