Just Breathe Yoga

12/15/2025

✨ 3 Nights of Calm Before Christmas ✨

Night 2 was another beautifully relaxing evening, made even more special with a hand-crafted candle by the talented Katie Houser 🕯️💛

Our final Night of Calm is this Wednesday, from 6pm - 7pm.

Join us for one full hour of pure relaxation with a gentle restorative yoga flow designed to help you completely melt into your mat.

We’ll close the evening with a blissful savasana, complete with a lavender weighted eye mask to keep the calm flowing long after class ends 🌿😌

✨ Only 3 spots left! ✨
Sign up now—this is the reset your body and mind need before the holiday rush. Investment: $30.

Link to register:
https://share.fitdegree.com/?share=692522fe8ac8e

12/06/2025

The 1st night was filled with calm and relaxation as we explored dry brushing for lymphatic support and then settled deeply into stillness.

You don't want to miss the next two nights!

🌙 Night 2 — Restorative Yoga + Handcrafted Candle
Settle into deep rest with a nurturing restorative yoga flow designed to melt away holiday stress.
Take-home gift: a beautifully handcrafted candle by Katie Houser.

🌙 Night 3 — Deep Relaxation Flow + Eye Mask
Our final night offers a soft, grounding practice to help you sink into true tranquility.
Take-home gift: a cozy eye mask for your future relaxation rituals.

Give yourself the gift of calm — you deserve it. 💛🧘‍♀️

Investment: $30
Link to register:
https://share.fitdegree.com/?share=692522fe8ac8e

12/01/2025

3 Nights of calm before Christmas
Wednesday 12/3 6:00 - 7:00
Night 1: Dry Brushing + Lymphatic Support Evening

Feeling the holiday rush already? Take one evening just for you and join us for the first night of our “3 Nights of Calm Before Christmas” series. 🌙

This session is all about supporting your lymphatic system, boosting circulation, and helping your body release built-up tension through the gentle, rejuvenating practice of dry brushing. You’ll learn simple techniques you can use all season long to feel lighter and more grounded.

🎁 Take-Home Gift: Your own dry brush
🍵 Plus: A calming tea to end the night with peaceful ease

Give yourself the gift of slowing down.

🌙 Wednesday 12/10 Night 2: Restorative yoga
🎁 Gift: Elegant handcrafted candle by Katie Houser
🍵 Plus: A calming tea to end the night with peaceful ease

🌙 Wednesday 12/17 Night 3: Deep relaxation flow
🎁 Gift: Cozy weighted eye mask for deeper calm
🍵 Plus: A calming tea to end the night with peaceful ease

Investment in calm: $30 per session or all 3 for $75
Here is the link to register:

Wednesday, 12/3/25 - Just Breathe - Mount Sterling, IL | ✨ 3 Nights of Calm Before Christmas – Yoga Series ✨ Give yourself the gift of stillness this season. Join us for three peaceful evenings leading up to Christmas, each designed to help you slow down, restore your energy, and reconnect wit...

11/25/2025

✨ 3 Nights of Calm Before Christmas – Yoga Series ✨

Give yourself the gift of stillness this season.
Join us for three peaceful evenings leading up to Christmas, each designed to help you slow down, restore your energy, and reconnect with yourself. Every night includes a special take-home gift and a soothing tea to carry the calm with you.

December 3rd - Night 1 — Lymphatic Support & Dry Brushing
We begin with gentle practices to support the lymphatic system, including dry brushing techniques to enhance circulation and release tension.
Take-home gift: Your own dry brush to continue the ritual at home.

December 10th - Night 2 — Restorative Yoga + Handcrafted Candle
Settle into deep rest with a nurturing restorative flow designed to melt away holiday stress.
Take-home gift: A beautifully handcrafted candle by Katie Houser.

December 17th - Night 3 — Deep Relaxation Flow + Eye Mask
Our final night offers a soft, grounding practice to help you sink into true tranquility.
Take-home gift: A cozy eye mask to support deeper relaxation in your future practices.

Take this time just for you — to pause, breathe, and create space during the busiest season of the year.

Investment: $30 per session or sign up for all 3 for $75.

Link to register:
https://share.fitdegree.com/?share=692522fe8ac8e

11/16/2025

Friendsgiving Circle of Gratitude!
Grab your bestie and come get cozy with us for a night filled with laughs, gratitude, and all the fall feels!
We’re mixing a little movement, a lot of heart, and plenty of good vibes for the ultimate Friendsgiving hangout.

Link to register:
https://share.fitdegree.com/?share=6916a222f3bb0

11/14/2025

✨ Friendsgiving Circle of Gratitude! ✨
Grab your bestie and come get cozy with us for a night filled with laughs, gratitude, and all the fall feels!

We’re mixing a little movement, a lot of heart, and plenty of good vibes for the ultimate Friendsgiving hangout.

Special Deal:
Just $40 for you AND your friend!
Yep — bring your favorite human and make it a gratitude date.

What to expect:
🍂 A fun + heartfelt gratitude flow
🧘 A lil’ grounding stretch
🍪 Yummy seasonal treats and drinks
💛 All the warm, fuzzy feels

🗓 Saturday, 11/22
⏰ 2:00 - 4:00pm
📍 111 West Main St.

Let’s gather, giggle, stretch, and celebrate the season together.
Save your spot — it’s gonna be a vibe! 🎉🍁

Link to register:
https://share.fitdegree.com/?share=6916a222f3bb0

Send a message to learn more

11/09/2025

💖 Week 2: Open Your Heart — Gratitude Flow Challenge 💖

This week, we shift from grounding into opening. 🌸

As the season of gratitude continues, let’s soften the edges and open our hearts — to love, compassion, and the abundance already around us.

When we let go of resistance, gratitude flows freely.
This Week’s Focus: Classes will incorporate heart-opening yoga poses — movements that expand the chest, lift the spirit, and create space for joy.

As you move through this week’s flow, breathe into your heart space. Feel it soften, lift, and shine from within.

Take a moment each day to notice — not what’s missing, but what’s already here.

Gratitude lives in those small, quiet moments.

Share one thing that’s filling your heart with gratitude this week in the comments below!

11/09/2025

3 weeks left to take advantage of our November specials.

Self-Care link:
https://share.fitdegree.com/?share=6908025d9cc66
Time with Friends:
https://share.fitdegree.com/?share=690802a7ba23a

11/07/2025

🌾 November Yoga Challenge: The 4-Week Gratitude Flow 🌾

As the leaves fall and the days slow down, November invites us to pause… to breathe… and to give thanks. 💛

Join me for a 4-Week Gratitude Yoga Challenge — a month of mindful movement, reflection, and heart-centered practice designed to help you ground, release, and open to abundance. 🍂

Each week, we’ll explore a new theme to nurture both body and spirit:
✨ Week 1: Root into Gratitude — Grounding through the hips and finding stability.
✨ Week 2: Open Your Heart — Receiving abundance with compassion.
✨ Week 3: Release & Restore — Letting go to make space for peace.
✨ Week 4: Gratitude in Full Bloom — Reflecting and celebrating growth.

11/03/2025

🍁 Fall Gratitude Sale at Just Breathe Yoga 🍁

This season, let’s pause and take a moment to show gratitude — for ourselves, for our community, and for those who keep us grounded. 💛

We’re so thankful for each and every one of you who make Just Breathe such a special place. To show our appreciation, we’re offering two Gratitude Specials this month:

✨ 1. Self-Care Special: 3 classes for $25
A perfect way to slow down and give yourself the gift of presence.

🤍 2. Time with Friends: 4 classes for you + 4 for a friend (8 total) for $75
Because gratitude grows when shared — spend time together while finding your flow.

This season, let’s remember what grounds us. Life gets busy, but your mat — and your people — are always here for you.

Self-Care link:
https://share.fitdegree.com/?share=6908025d9cc66

Time with Friends:
https://share.fitdegree.com/?share=690802a7ba23a

10/19/2025

🌿 Need to unwind from last week?
✨ Ready to reset and prepare for the week ahead?

Join us at Just Breathe Yoga for Breathe Into Your Week — a restorative class designed to help you release negative energy, find balance, and start your week with calm and clarity.

Take a moment for you. You deserve it. 💫

🧘‍♀️ Hope to see you on your mat for blissful relaxation!

Link to register for tonights class:
https://share.fitdegree.com/?share=68f4e64348d94