Just Breathe Yoga

05/28/2026

Yoga in the Park Series

Just Breathe is returning to nature with a special 5-class Yoga in the Park series focused on grounding, connection, and wellness.

Research has shown that spending time in nature can help restore both the mind and body — reducing stress, improving mood, and helping us feel more balanced and centered. Join us as we slow down, breathe deeply, and reconnect with ourselves and the world around us.

Mondays from 7:00–7:45 AM
Dates: 6/15, 6/22, 7/6, 7/13, and 8/10

✨ All classes are free-will donation
✨ All proceeds will be donated to the Mt. Sterling Park District
✨ Open to all levels

Come as you are, bring your mat, and enjoy the beauty of practicing outdoors together.

05/28/2026

Just Breathe is excited to share our new summer schedule beginning Monday, June 1st!

We are excited to be adding two new weekday morning classes designed to help you move, strengthen, and feel your best all summer long.

✨ Centered Strength
A full-body fusion class that blends yoga flow with Pilates-inspired movement to build core strength, improve flexibility, and increase overall body tone. This low-impact yet energizing class focuses on balance, posture, stability, and mindful movement while strengthening muscles from head to toe. Perfect for all fitness levels, you’ll leave feeling stronger, centered, and refreshed.

✨ Step Into Strength
A fun and energizing way to start your morning! This class combines cardio step, light strength training, and yoga-inspired movement for a full-body workout that leaves you feeling strong and refreshed. Set to upbeat music with a touch of nostalgic workout vibes, you’ll move through simple step combinations, strength exercises, and stretching designed to improve endurance, balance, and overall wellness. Perfect for all fitness levels, this class is all about moving, building strength, and having fun.

We can’t wait to spend the summer moving and breathing with you!

05/11/2026

🎉 Celebrating 2 Years! 🎉

We are so grateful to have spent the last two years providing a space for mindfulness, movement, and a safe place to practice. Thank you to everyone who has supported us along the way! 💛

To celebrate, we are offering:
✨ 2 Weeks of Unlimited Classes for ONLY $22 ✨

Your 2 weeks begin when you sign up for your first class.

📅 Offer expires May 25th!

Come move, breathe, and celebrate with us. We can’t wait to see you in class!

Link to special:
https://share.fitdegree.com/?share=6a0142d95028e

04/19/2026

Did you know your body is connected by an incredible web called fascia? This connective tissue surrounds and supports every muscle, joint, and organ—playing a huge role in how you move and feel each day.

Join us for a special yoga session designed to release tension, improve mobility, and restore balance through gentle, intentional movement focused on the fascia system. You’ll also learn how fascia works in your body and why keeping it healthy is essential for overall wellness.

In this class, you will:
• Increase flexibility and ease of movement
• Reduce stiffness and tightness
• Improve posture and body awareness
• Feel deeply relaxed and refreshed

You’ll leave the class feeling informed and empowered, with a simple program you can use at home to keep your fascia hydrated and functioning at its best.

This class is perfect for all levels—whether you're new to yoga or looking to deepen your practice.
Link to register:
https://share.fitdegree.com/?share=69c08eba79b82

04/06/2026

We hope your Easter holiday was filled with blessings and abundance!

This week, our classes will focus on improving thoracic spine mobility—an essential part of how our body moves and functions each day. Enhancing this area can support better posture, breathing, and overall comfort.

We’d love to see you on your mat this week!

03/23/2026

Have you ever wondered what fascia is—and how it affects the way your body feels?

That tightness, those aches and pains… they may be connected to fascia that isn’t moving as freely as it should.

Join us at Just Breathe Yoga for a special 2-hour “All Things Fascia” event. You’ll gain a deeper understanding of how your fascia and connective tissue work together, and learn simple, effective techniques you can use at home to help your body move with more ease and freedom.

Leave feeling more informed, more mobile, and more connected to your body.

Link to register:
https://share.fitdegree.com/?share=69c08eba79b82

03/23/2026

Class Schedule for this upcoming week. Hope to see you on your mat!

03/16/2026

03/09/2026

This week we’re sending some extra love to our gluteus maximus and gluteus medius — those powerful muscles on the outside of the hips. When they don’t fire properly, it can lead to lower back pain, knee pain, and hip instability.

In each of our classes this week, we’ll be incorporating focused stretching and strengthening movements to wake up and support these important muscles.

Come breathe, move, and strengthen with us this week.

02/09/2026

This week we’re giving some extra love to our shoulders 💙
That’s where stress loves to hide.

We’ll focus on:
✨ finding mobility
✨ building strength
✨ deep stretching
✨ intentional, mindful movement

And because it’s the week of love, we’re leaning into self-love too — listening to our bodies, moving with care, and showing ourselves a little compassion along the way.

Come move, breathe, and reset with us.