Just Breathe Yoga

02/09/2026

This week we’re giving some extra love to our shoulders 💙
That’s where stress loves to hide.

We’ll focus on:
✨ finding mobility
✨ building strength
✨ deep stretching
✨ intentional, mindful movement

And because it’s the week of love, we’re leaning into self-love too — listening to our bodies, moving with care, and showing ourselves a little compassion along the way.

Come move, breathe, and reset with us.

02/02/2026

01/24/2026

🐎 Reminder: Sign Up Today 🐎

Join us for Guided by Purpose: Mindful Goal Setting, where you’ll experience:
🌿 Shedding what no longer serves you from the Year of the Snake
🌿 Reflecting on the highest moments of the past year
🌿 Meaningful yoga flows for cleansing and clarity
🌿 Intentional goal setting with achievable action steps—so your goals feel clear, realistic, and obtainable

Step into the new year grounded, focused, and purpose-led.

Link to register:
https://share.fitdegree.com/?share=696b94cc8f0f3

01/17/2026

Guided by Purpose: Mindful Goal Setting for the Year of the Horse

The Year of the Horse calls in momentum, courage, and inspired action—but first, we create space. ✨

As we transition from the Year of the Snake, expect a shedding of the old—outdated habits, limiting beliefs, and what no longer aligns. This is a time to reflect on the high moments of the past year, honoring lessons learned and growth achieved.

Through meaningful yoga flows designed for cleansing and clarity, we’ll release what’s been weighing us down and reconnect to our inner direction. From that grounded place, intentions become clear and goals feel purposeful—not rushed.

🌿 Move forward with focus.
🌿 Set goals rooted in awareness.
🌿 Let purpose lead the way.

👉 What are you ready to shed as you step into the Year of the Horse?

Link to register:
https://share.fitdegree.com/?share=696b94cc8f0f3

01/04/2026

New Year, a Gentle Beginning

A new year often brings intentions for better health—but change doesn’t have to be overwhelming. Sometimes, it begins with simply slowing down and breathing.

Never underestimate the power of small habits. A 10-minute walk becomes 20, then 30. A few deep breaths turn into moments of calm. One class becomes a steady practice. Small steps, taken with care, create lasting change.

At Just Breathe, we offer a calm, safe space where everyone is welcome. With 4 classes per week, including yoga, pilates, and mindful movement, we’re here to support you exactly where you are.

Just Breathe makes it easy to begin healthy habits. Try us with 3 classes for $25, or settle into your practice with 30 days of unlimited classes for $50.

Come as you are. Begin gently. Just breathe.

Link for 3 class for $25:
https://share.fitdegree.com/?share=6908025d9cc66

Link for 30 days unlimited (begins with first class):
https://share.fitdegree.com/?share=6959f18280a35

Send a message to learn more

01/02/2026

New year, fresh schedule, same welcoming space.

Join us for weekly yoga classes designed to support all levels. Our studio is a safe, comfortable environment where you can honor your body and meet yourself where you are.

We’d love to practice with you.

12/15/2025

✨ 3 Nights of Calm Before Christmas ✨

Night 2 was another beautifully relaxing evening, made even more special with a hand-crafted candle by the talented Katie Houser 🕯️💛

Our final Night of Calm is this Wednesday, from 6pm - 7pm.

Join us for one full hour of pure relaxation with a gentle restorative yoga flow designed to help you completely melt into your mat.

We’ll close the evening with a blissful savasana, complete with a lavender weighted eye mask to keep the calm flowing long after class ends 🌿😌

✨ Only 3 spots left! ✨
Sign up now—this is the reset your body and mind need before the holiday rush. Investment: $30.

Link to register:
https://share.fitdegree.com/?share=692522fe8ac8e

12/06/2025

The 1st night was filled with calm and relaxation as we explored dry brushing for lymphatic support and then settled deeply into stillness.

You don't want to miss the next two nights!

🌙 Night 2 — Restorative Yoga + Handcrafted Candle
Settle into deep rest with a nurturing restorative yoga flow designed to melt away holiday stress.
Take-home gift: a beautifully handcrafted candle by Katie Houser.

🌙 Night 3 — Deep Relaxation Flow + Eye Mask
Our final night offers a soft, grounding practice to help you sink into true tranquility.
Take-home gift: a cozy eye mask for your future relaxation rituals.

Give yourself the gift of calm — you deserve it. 💛🧘‍♀️

Investment: $30
Link to register:
https://share.fitdegree.com/?share=692522fe8ac8e

12/01/2025

3 Nights of calm before Christmas
Wednesday 12/3 6:00 - 7:00
Night 1: Dry Brushing + Lymphatic Support Evening

Feeling the holiday rush already? Take one evening just for you and join us for the first night of our “3 Nights of Calm Before Christmas” series. 🌙

This session is all about supporting your lymphatic system, boosting circulation, and helping your body release built-up tension through the gentle, rejuvenating practice of dry brushing. You’ll learn simple techniques you can use all season long to feel lighter and more grounded.

🎁 Take-Home Gift: Your own dry brush
🍵 Plus: A calming tea to end the night with peaceful ease

Give yourself the gift of slowing down.

🌙 Wednesday 12/10 Night 2: Restorative yoga
🎁 Gift: Elegant handcrafted candle by Katie Houser
🍵 Plus: A calming tea to end the night with peaceful ease

🌙 Wednesday 12/17 Night 3: Deep relaxation flow
🎁 Gift: Cozy weighted eye mask for deeper calm
🍵 Plus: A calming tea to end the night with peaceful ease

Investment in calm: $30 per session or all 3 for $75
Here is the link to register:

Wednesday, 12/3/25 - Just Breathe - Mount Sterling, IL | ✨ 3 Nights of Calm Before Christmas – Yoga Series ✨ Give yourself the gift of stillness this season. Join us for three peaceful evenings leading up to Christmas, each designed to help you slow down, restore your energy, and reconnect wit...

11/25/2025

✨ 3 Nights of Calm Before Christmas – Yoga Series ✨

Give yourself the gift of stillness this season.
Join us for three peaceful evenings leading up to Christmas, each designed to help you slow down, restore your energy, and reconnect with yourself. Every night includes a special take-home gift and a soothing tea to carry the calm with you.

December 3rd - Night 1 — Lymphatic Support & Dry Brushing
We begin with gentle practices to support the lymphatic system, including dry brushing techniques to enhance circulation and release tension.
Take-home gift: Your own dry brush to continue the ritual at home.

December 10th - Night 2 — Restorative Yoga + Handcrafted Candle
Settle into deep rest with a nurturing restorative flow designed to melt away holiday stress.
Take-home gift: A beautifully handcrafted candle by Katie Houser.

December 17th - Night 3 — Deep Relaxation Flow + Eye Mask
Our final night offers a soft, grounding practice to help you sink into true tranquility.
Take-home gift: A cozy eye mask to support deeper relaxation in your future practices.

Take this time just for you — to pause, breathe, and create space during the busiest season of the year.

Investment: $30 per session or sign up for all 3 for $75.

Link to register:
https://share.fitdegree.com/?share=692522fe8ac8e

11/16/2025

Friendsgiving Circle of Gratitude!
Grab your bestie and come get cozy with us for a night filled with laughs, gratitude, and all the fall feels!
We’re mixing a little movement, a lot of heart, and plenty of good vibes for the ultimate Friendsgiving hangout.

Link to register:
https://share.fitdegree.com/?share=6916a222f3bb0