Sterling Therapeutic Massage, Inc.

04/20/2026

Your body keeps score. Every skipped recovery day, every night you couldn’t sleep because your neck wouldn’t stop aching, every moment you pushed through pain instead of dealing with it. It adds up.
Chronic tension doesn’t fix itself. Stress that never gets released doesn’t just disappear. The longer you wait, the harder your body has to work to compensate for what’s been ignored. 💪

That’s exactly what massage therapy addresses. Not just surface-level relaxation, but the deeper work. Releasing muscle adhesions, calming an overloaded nervous system, restoring the kind of function that makes daily life feel manageable again.

Whether you’re carrying years of tension, recovering from physical demands, or running on empty from nonstop stress, your body is asking for something. This is it. 🙌
We have openings this week with Lauren and Nicole. Don’t let another week go by just managing it.

TUESDAY 📆
9:00 AM with Lauren (30 min)
2:30–3:30 PM with Lauren

WEDNESDAY 📆
10:00 AM–11:30 AM with Nicole

THURSDAY 📆
9:00 AM with Lauren (30 min)
12:45–7:00 PM with Nicole

FRIDAY 📆
11:00 AM–1:00 PM with Nicole
3:00–7:00 PM with Nicole

These spots will fill.
📲 Book at this link https://www.massagebook.com/business/10171702/select-product/?src=external

 
💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: Please note: We only accept gift cards purchased directly through our business account on MassageBook. Third-party MassageBook gift cards or gift cards from other sources cannot be redeemed for our services.
https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

04/13/2026

Let's be real…most of us wait until we're really hurting before we do anything about it. A stiff neck becomes chronic tension. Tired muscles become persistent pain. Stress that never gets released becomes something you just... live with.

It doesn't have to be that way.

Regular massage therapy is one of the most powerful things you can do for your body and your mind. It signals your nervous system to come out of fight-or-flight mode, releases muscle adhesions that build up over time, supports better sleep, strengthens immune function, and gives you mental clarity that's genuinely hard to find anywhere else. And the more consistently you go, the deeper and longer-lasting those benefits become.

One session can change your week. A consistent routine can change how you feel in your body every single day.

We have openings THIS WEEK! Here’s what's still available:

WEDNESDAY
→ 5:00–7:00 PM with Nicole

THURSDAY
→ 11:00 AM with Nicole
→ 12:45–1:30 PM with Lauren
→ 4:30–7:00 PM with Nicole

FRIDAY
→ 11:00 AM–1:30 PM with Nicole
→ 3:00–4:45 PM with Nicole
→ 6:30 PM (30 min quick session) with Nicole

SATURDAY
→ 1:30–3:30 PM with Nicole

These spots will fill up — book directly through the link to reserve your time. You deserve to feel good. Let us help you get there. 📲 Book at this link https://www.massagebook.com/business/10171702/select-product/?src=external



💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: Please note: We only accept gift cards purchased directly through our business account on MassageBook. Third-party MassageBook gift cards or gift cards from other sources cannot be redeemed for our services.
https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

04/07/2026

Spring is here. And so is “I pulled something while working in the yard” season. 🌱😄

We love this time of year. The weather gets warmer, everyone gets outside, and... our clients come in with very familiar stories.

“I was just doing yard work.”
“I went on my first hike of the year.”
“I deep-cleaned the whole house in one day.”

We hear you. And we get it. Your body spent all winter being more sedentary than usual, and suddenly you’re asking it to mulch a flowerbed for three hours straight.

Here’s what’s actually happening: your muscles have been in a kind of winter hibernation mode. They’ve been moving through a much smaller range of motion for months, AND a lot of them have barely been used at all. So when you suddenly ask them to rake, squat, reach, and haul or walk for hours, they’re not just tired, they’re genuinely unprepared. They’re working hard and holding tension they don’t know how to release yet.

That’s where our team at Sterling Therapeutic Massage comes in. A session focused on your most-used muscle groups helps you recover faster, move better, and actually enjoy the season instead of wincing through it.
Take care of the body that takes care of you. 🤍

📲 Book at this link https://www.massagebook.com/business/10171702/select-product/?src=external

 

💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: Please note: We only accept gift cards purchased directly through our business account on MassageBook. Third-party MassageBook gift cards or gift cards from other sources cannot be redeemed for our services.
https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

MuscleRecovery SeasonalWellness MassageTherapy

04/01/2026

Your nervous system is exhausted. Here’s what massage does about it.

Raise your hand if your body feels like it’s been running a marathon... while sitting at a desk. 🙋

Something we know here at Sterling Therapeutic Massage: stress doesn’t just live in your mind. It sets up camp in your muscles, your jaw, your shoulders, and your sleep.

When your nervous system is stuck in “go mode” (what we call fight-or-flight), your body physically can’t relax on its own. Massage works by activating your parasympathetic nervous system (your body’s rest-and-restore mode) through safe, intentional touch.

The result? Lower cortisol. Deeper breathing. Muscles that actually let go.
This isn’t a luxury. It’s science. And it’s exactly what our team is trained to help you with. 🤍

👇 Save this post for the next time someone tells you massage is “just a treat.”

💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: Please note: We only accept gift cards purchased directly through our business account on MassageBook. Third-party MassageBook gift cards or gift cards from other sources cannot be redeemed for our services.
https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

03/30/2026

Nicole has openings this week -and your body is calling!🙌🏻

Whether you’re dealing with tension, soreness, or just need to breathe, Nicole’s deep tissue and sports massage expertise is exactly what you need.

📅 This week’s availability:
Wednesday | 11:15am–1:30pm • 6:30pm (30 min)
Thursday | 11am–12:30pm • 2:30–5pm
Friday | 11am–1:30pm • 3–7pm
Saturday | 1:45–3:30pm

Spots go fast — tap the link in bio to book yours!

Book online 👇🏻
https://www.massagebook.com/business/10171702/select-product/?src=external

💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: Please note: We only accept gift cards purchased directly through our business account on MassageBook. Third-party MassageBook gift cards or gift cards from other sources cannot be redeemed for our services.
https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

03/30/2026

Lauren has openings this week and would love to take care of you! 🤍

📅 Thursday — 9:00am (30 min)
📅 Friday — 9:00am–12:00pm

Whether you’re chasing pain relief or just need a reset, Lauren delivers personalized care that actually works.

Book online 👇🏻
https://www.massagebook.com/business/10171702/select-product/?src=external

💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: Please note: We only accept gift cards purchased directly through our business account on MassageBook. Third-party MassageBook gift cards or gift cards from other sources cannot be redeemed for our services.
https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

03/20/2026

Releasing Tension Since… just kidding, here’s a few memes. Happy Friday! 😂

03/19/2026

Don’t just take our word for it — let our clients say it for us! ✨

“One of the best massages I’ve ever had!” — Ashley S.

“I left feeling refreshed and relaxed. I highly recommend a visit!” — Brittany C.

If you’ve been thinking about booking, this is your sign. 🌿 Nicole still has a few openings this week:

📅 Friday
• 1:00 PM — 30 min session
• 3:00–4:30 PM

📅 Saturday
• 1:30–3:30 PM

Spots go fast — click the link below to book yours! 🤍

Book online 👇🏻
https://www.massagebook.com/business/10171702/select-product/?src=external

💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: Please note: We only accept gift cards purchased directly through our business account on MassageBook. Third-party MassageBook gift cards or gift cards from other sources cannot be redeemed for our services.

https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

03/19/2026

How Often Should You Schedule a Massage?

Swipe through our simple guide to find the frequency that works best for your body and goals. ✨

For General Wellness & Relaxation

Massage as often as your schedule and budget allow. Whether weekly, monthly, or seasonally, every session is an investment in your wellbeing. Consistent care builds cumulatively, supporting muscle health and helping you stay ahead of stress. Think prevention, not just treatment.

For Pain Management

Allow 2–5 days between therapeutic sessions to give your body proper recovery time. Weekly or bi-weekly appointments typically work best for active pain. As you improve, we’ll gently extend the time between visits at your pace.

For Muscle Tension & Trigger Points

Stubborn tension needs consistent attention. We recommend weekly sessions for 4–6 weeks to effectively release deep-seated trigger points. From there, your maintenance schedule is personal. Some people thrive with monthly sessions, while others find that weekly or bi-weekly appointments are what their body and lifestyle truly need to feel their best.
Please note: these are general guidelines. Your ideal frequency depends on your body, lifestyle, stress levels, and health goals. We’ll work with you to build a plan that fits.

Ready to start your wellness journey? Click the link in bio or caption to book your session and chat with your therapist about a personalized treatment plan. 🔗

📅 massagebook.com/business/10171702/select-product

deeptissuemassage

03/16/2026

Still searching for the right fit! 🙌 I’ve had some great applicants come through, but I haven’t found the right match just yet, and that’s okay! The right person is out there!

I’m looking for a part-time massage therapist to join my team. What matters most to me? Dependability, a genuine heart for helping others, and someone who thrives as part of a team.
If that sounds like you or someone you know please share this post and send them my way! I’d love to connect.

Join our team!!!🎉🎊

We're looking for a skilled and motivated Licensed Massage Therapist to join our growing practice at Sterling Therapeutic Massage!

Our focus is all about personalized care for our clients, with an emphasis on pain relief and mobility. We're passionate about building lasting relationships with our clients and delivering only the best results-oriented services.

At STM, we are a team of professionals who respect your talent, skills, and the extensive training you've had. You'll have ample time to work on your clients, communicate with them, and always deliver your best without ever worrying about being treated like a machine.

We're looking for someone who is:
• Licensed in massage therapy in Kentucky
• Insured for professional liability
• Dependable and reliable with a positive attitude
• Willing to work flexible hours including evenings and Saturdays
• Looking to work part-time with option to move to full time as clientele grows
• Loves working with people and puts clients first
• While prior experience is preferred, we welcome candidates who may not have previous experience as well.

If this sounds like the opportunity for you, email us your cover letter and resume to
cindytownsendstm@yahoo.com and let us know why you want to be a part of our team!

03/06/2026

Nicole has been out this week attending the SEC Women’s Basketball Tournament in Greenville, SC — an incredible week of women’s college basketball! She’ll be back with us starting next week, so be sure to grab a spot on her calendar before it fills up. 🏀

Book online 👇🏻
https://www.massagebook.com/business/10171702/select-product/?src=external

💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: Please note: We only accept gift cards purchased directly through our business account on MassageBook. Third-party MassageBook gift cards or gift cards from other sources cannot be redeemed for our services.
https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

02/13/2026

We’re ready and so excited to help our Valentine’s couples relax and unwind this Valentine’s Day ❤️❤️