Sterling Therapeutic Massage, Inc.

Sterling Therapeutic Massage, Inc. www.sterlingtherapeuticmassage.net Cindy Townsend is a Kentucky Licensed Massage
Therapist. She has been active in massage since 2006.

Cindy
believes that making investments in your health are invaluable
ways to commit to a healthy lifestyle. Massage therapy is and
always will be one of the best contributors to a healthy lifestyle
and future. Whether its an overload of stress, pain suffered from
years of repetitive strain, an injury that was suffered, or another
health condition that is affecting your quality of life, a massage
session can remedy those obstacles and more.

Did you know massage therapy is more than relaxation—it’s healthcare? 💆‍♀️ 💆🏻‍♂️ At Sterling Therapeutic Massage, we acc...
10/02/2025

Did you know massage therapy is more than relaxation—it’s healthcare? 💆‍♀️ 💆🏻‍♂️

At Sterling Therapeutic Massage, we accept HSA/FSA cards because therapeutic massage is a legitimate medical expense. Whether you’re managing chronic pain, recovering from an injury, or focusing on prevention, we’re here to support your healing journey.

Therapeutic massage serves as preventative medicine by reducing chronic pain, lowering stress hormones, improving circulation, and supporting your immune system. It addresses the root causes of tension and dysfunction before they become serious health issues. For those dealing with ongoing pain or injury recovery, regular sessions help restore function, reduce inflammation, and accelerate healing.

Think of it as maintenance for your body—just like regular dental checkups or physical exams. When you invest in consistent therapeutic care, you’re preventing future problems while addressing current ones.

Your body is your most important asset. Treat it like healthcare, not just self-care.
Book your appointment today and use your HSA/FSA benefits! ✨

💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

Living with pain isn’t normal. Nicole has a few openings this week to help get your body working like it should, ease ch...
09/30/2025

Living with pain isn’t normal. Nicole has a few openings this week to help get your body working like it should, ease chronic tension, and support your long-term health. Don’t put off the care you need—book your spot!! 💪🙌🏻 🍁🕯️💆🕰️

Wednesday: 10-12:00pm, 3:00(30minute only)
Thursday: 11:00-1:00pm, 4:30(30-45minute)
Friday: 11:00(30minute) 3-7:00pm
Book here https://www.massagebook.com/business/10171702/select-product/?src=external

💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

Join our team!!!🎉🎊We're looking for a skilled and motivated Licensed Massage Therapist to join our growing practice at S...
09/30/2025

Join our team!!!🎉🎊

We're looking for a skilled and motivated Licensed Massage Therapist to join our growing practice at Sterling Therapeutic Massage!

Our focus is all about personalized care for our clients, with an emphasis on pain relief and mobility. We're passionate about building lasting relationships with our clients and delivering only the best results-oriented services.

At STM, we are a team of professionals who respect your talent, skills, and the extensive training you've had. You'll have ample time to work on your clients, communicate with them, and always deliver your best without ever worrying about being treated like a machine.

We're looking for someone who is:
• Licensed in massage therapy in Kentucky
• Insured for professional liability
• Dependable and reliable with a positive attitude
• Willing to work flexible hours including evenings and Saturdays
• Looking to work part-time with option to move to full time as clientele grows
• Loves working with people and puts clients first
• While prior experience is preferred, we welcome candidates who may not have previous experience as well.

If this sounds like the opportunity for you, email us your cover letter and resume to
cindytownsendstm@yahoo.com and let us know why you want to be a part of our team!

Lauren has been away for the past couple days beginning her Craniosacral Therapy certification course. We’ll share more ...
09/26/2025

Lauren has been away for the past couple days beginning her Craniosacral Therapy certification course. We’ll share more details about this exciting new offering soon!🤍🧠💆🏻‍♀️

Had an amazing team lunch from Nolo’s on the Levee! Their pulled pork and burgers were incredible. Plus, their customer ...
09/19/2025

Had an amazing team lunch from Nolo’s on the Levee! Their pulled pork and burgers were incredible. Plus, their customer service is fantastic - the team really knows how to take care of you. 🍔 If you’re looking for great BBQ and othe mr great options, definitely give them a visit. Nothing beats supporting our local gems!

How Often Should You Schedule a Massage? For General Wellness & Relaxation ✨Indulge as frequently as your schedule and b...
07/22/2025

How Often Should You Schedule a Massage?

For General Wellness & Relaxation ✨
Indulge as frequently as your schedule and budget allow! Whether weekly, monthly, or seasonally, regular massage therapy is an investment in your wellbeing. Consistent sessions provide cumulative benefits and help maintain optimal muscle health—prevention truly is better than cure.

For Pain Management
Allow 2-5 days between therapeutic sessions to give your muscles proper recovery time. Weekly or bi-weekly appointments typically yield the best results for pain relief. As your condition improves, you can gradually extend the time between sessions.

For Muscle Tension & Trigger Points 💪
Stubborn trigger points require consistent attention. We recommend weekly sessions for 4-6 weeks to effectively release deep-seated tension. Following this intensive period, monthly maintenance sessions will help prevent trigger points from reforming and keep your muscles relaxed and healthy.

Please note: These are general guidelines. Your optimal massage frequency may vary based on your individual response, lifestyle, stress levels, and specific health goals. We’ll work with you to develop a customized schedule that best serves your unique needs.

Ready to start your wellness journey? Book your massage today to and discuss a personalized treatment plan with your therapist that fits your needs and lifestyle.

https://www.massagebook.com/business/10171702/select-product/?src=external

Available appointments this week! 🌞 Don’t let pain hold you back from enjoying all your favorite summer activities – whe...
07/14/2025

Available appointments this week! 🌞

Don’t let pain hold you back from enjoying all your favorite summer activities – whether it’s hiking, swimming, gardening, or just playing with the kids. A few spots are still open this week to help you feel your best.

Remember, consistency is key when it comes to massage therapy. Regular sessions don’t just feel amazing – they help maintain your body’s mobility, reduce tension buildup, and keep you moving comfortably all season long.

Your body works hard for you every day. Give it the care it deserves so you can make the most of these beautiful summer days pain-free!

Tuesday openings:
9-11:30am w/ Lauren

Thursday openings:
1-4:45pm w/ Nicole

Friday openings:
11-1:30, 3-5:30pm w/ Nicole

Saturday openings:
1:30pm w/ Lauren
1:30-3:00pm w/ Nicole

Book online using the link 👇🏻

https://www.massagebook.com/business/10171702/select-product/?src=external

💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

🎉 Celebrated Lauren’s birthday today! Praying this next year is filled with blessings, joy, and all the wonderful things...
07/11/2025

🎉 Celebrated Lauren’s birthday today! Praying this next year is filled with blessings, joy, and all the wonderful things you deserve! Hope your day is as special as you are, Lauren! 🎂✨​​​​​​​​​💜

Cake made by Kierra 🎂

Carrying the weight of the world on your shoulders?💪Time to put it down. Come get the tension worked out by hands that k...
07/09/2025

Carrying the weight of the world on your shoulders?💪

Time to put it down. Come get the tension worked out by hands that know what they’re doing. Quiet space, real relief, and time to actually relax for once. 😌✨

Your body’s been asking for this. Are you ready to listen?

Three spots available this Thursday July 10th
10:30am with Lauren
11:00am & 6:00pm with Nicole

Book online using the link 👇🏻

💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

When was the last time you prioritized a truly Therapeutic Massage experience?!✨Thank you Karen for this wonderful revie...
07/03/2025

When was the last time you prioritized a truly Therapeutic Massage experience?!✨Thank you Karen for this wonderful review - it’s feedback like this that reminds us why we love what we do!

💻: www.sterlingtherapeuticmassage.net
📲: https://www.massagebook.com/business/10171702/select-product/?src=external
☎️: (859)499-1042
📍: 134 North Maysville Street
Mount Sterling, KY 40353
🎁: https://www.massagebook.com/business/10171702/select-product/services/inhouse/gift-certificates?src=external

Team meeting + pizza = perfect Friday combo! They say teamwork makes the dream work, but honestly, this team makes every...
06/27/2025

Team meeting + pizza = perfect Friday combo!

They say teamwork makes the dream work, but honestly, this team makes everything work better. Blessed to work with these wonderful humans and excited for all the great things ahead! ✨❤️

Address

134 North Maysville Street
Mount Sterling, KY
40353

Opening Hours

Monday 3:30pm - 4pm
Tuesday 9am - 9pm
Wednesday 10am - 5:30pm
Thursday 9am - 9pm
Friday 9am - 7pm
Saturday 9am - 5pm

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