Knot A Problem Massage

Knot A Problem Massage I provide professional, client-focused massage by listening to my clients and customizing every treatment to your needs.

I am committed to working together with my clients to promote new knowledge of your body and to help facilitate the healing process.

05/22/2026

As promised, here is the hint for the second add-on coming soon! I tried to make it harder to guess this time. 🤪

😌🧠💆‍♀️🪮😴🫠

Put your guesses in the comments!

05/18/2026

Now adding hot towels to your session!

Because warm muscles chill out faster, tension melts easier, and honestly… it just feels amazing.

From Frazzled to Flourishing: One Step at a Time Here’s your reminder that feeling better doesn’t have to be complicated...
05/15/2026

From Frazzled to Flourishing: One Step at a Time

Here’s your reminder that feeling better doesn’t have to be complicated.

We’re just stacking simple habits—one tiny layer at a time (like wellness LEGOs… but much kinder to your feet).

You’ve got your morning sun ☀️
You’ve got your barefoot grounding (yes, your neighbors might be judging… but your nervous system is loving it ☺️)

Now let’s add one more: a 5–10 minute walk after a meal.

Not a workout. No membership.
No outfit change. No fitness tracker yelling at you.

Just… step outside and walk like a relaxed human.

✨ Why this little habit works:
• Supports digestion (your body loves gentle movement after eating)
• Helps balance blood sugar (less crash, fewer “what else can I snack on?” moments)
• Boosts circulation and energy without stressing your system
• Clears your mind (goodbye, post-meal slump and overthinking spiral)
• Reinforces that calm, grounded routine you’re building

This isn’t about burning calories or “earning” your meal.
It’s not a punishment lap.

Think of it as a “maintenance stroll”… a reset button your body actually enjoys.

🚶‍♀️Just a 5–10 minute walk after a meal (even just to the end of the block and back counts)

This is one of the simplest ways to support your nervous system and digestion—without adding stress to your day.

You just need a few intentional minutes… and maybe a perfectly valid excuse to avoid the dishes a little longer 😉

Try it today—just once—and notice how you feel.

Small shifts → big results over time.

No extremes. No all-or-nothing.

From frazzled… to flourishing 💛

05/14/2026

I have a couple of new ďżźexciting add-ons coming soon!

Here is a hint at the first one:

🌡️🧺❔

Put your guesses in the comments!

05/02/2026

The flowers are blooming. 🌸🌷
You’re… not. 😩
We can fix that.
May is filling up, book now! ☎️ 618-315-4371

From Frazzled to Flourishing: Barefoot EditionIf your mornings feel like you’re already behind before you’ve even had co...
05/01/2026

From Frazzled to Flourishing: Barefoot Edition

If your mornings feel like you’re already behind before you’ve even had coffee, this one is for you.

Grounding (aka earthing, aka “why am I suddenly standing in the yard barefoot?” 😆) is simply placing your bare feet on natural ground like grass, soil, or rock.

That’s it. No gadgets. No subscription. No complicated routine to abandon after three days. 🥳

Research is still being done, but early studies have explored links between grounding and reduced inflammation markers, improved stress regulation, and better sleep quality. The idea is that direct contact with the Earth may help support the body’s electrical and nervous system balance.

Now here’s the easy part—this stacks perfectly with habits you’re hopefully already trying to build:

- Step outside for morning sunlight.
- Take off your shoes and stand or walk barefoot.
-Sip your coffee like you’re in a peaceful retreat instead of standing your yard.
- Read your Bible, journal, or just enjoy not being asked for anything for 5 minutes

No perfection required. Even 3–10 minutes counts.

From a massage therapy perspective, anything that helps downshift the nervous system in the morning can reduce overall tension patterns throughout the day. Your body holds onto stress less tightly when it isn’t starting the day in “I’m being chased by a tiger” mode.

Simple. Free. Slightly awkward if your neighbors are watching, but worth it.

If you have implemented the morning sunlight tip from last time and notice a difference, let me know in the comments. 🫶🏻

That “Delete tension?” pop-up hits different when your shoulders have been carrying the whole week. 🥴Text 618-315-4371 o...
04/28/2026

That “Delete tension?” pop-up hits different when your shoulders have been carrying the whole week. 🥴

Text 618-315-4371 or DM this page to book a massage and let’s clear that out.

From Frazzled to FlourishingI get asked all the time for simple, effective ways to reduce stress and feel better in your...
04/24/2026

From Frazzled to Flourishing

I get asked all the time for simple, effective ways to reduce stress and feel better in your body-so I'm starting a mini series of free (or super affordable) habits and swaps you can easily work into your day.

First up: get outside in the morning.

Within the first hour of waking, spend 5-10 minutes in natural sunlight. It helps regulate your nervous system, improve mood, and support better sleep later on.

And before you say, "but it's cloudy.." good news: IT STILL WORKS! ☁️😊

The easiest way to make it stick? Pair it with something you already do:
☀️- Drink your morning coffee outside.
☀️- Read your Bible or devotion outside.
☀️- Even if you're scrolling your phone (not my top recommendation 😜), take it outside.

We’re not aiming for perfection—just small, doable upgrades.

When you stack a new habit onto an existing routine, it's much more likely to become part of your everyday life.

Small changes = big impact over time.

Stay tuned for more easy ways to help your body feel less like a walking ball of stress and more like a well-functioning human. 🫶🏻

Was this new and helpful information, is it something you will implement? Let me know in the comments.

03/06/2026

Rule #1 in my massage room:
I don’t use the big light.
Your nervous system is here to relax… not feel like you are in the dentist’s office. 😆

02/25/2026

If you’re already thinking, “I should book a massage soon,” this is your sign. I’m booking a few weeks in advance, so pre-schedule and don’t wait until your body is sending SOS signals.

Your muscles deserve better than last-minute panic booking. 💛

01/26/2026

🤭😂

Address

2507 Broadway Street
Mount Vernon, IL
62864

Opening Hours

Monday 9am - 1pm
Tuesday 9am - 6pm
Wednesday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 1pm

Telephone

+16183154371

Website

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