Mommy and OT

05/18/2026

05/07/2026

I’m super proud to say I am now a Level II CERTIFIED Trauma-Informed Pelvic Floor Therapist! Leading my sessions through a trauma-informed lens has always been at the heart of my practice, but completing this certification has deepened my knowledge, strengthened my approach, and allowed me to show up even more fully for the clients and families I serve.

It means so much to know my clients are receiving the most grounded, safe, compassionate, and informed version of me during every evaluation and treatment session. Thank you & .ca for such an amazing certification 🤍

05/02/2026

1 in 5 mamas 🤍
…are navigating maternal mental health challenges—often quietly.

If that’s you, I want you to hear this clearly:
you are not alone, and you are not failing.

As a pelvic floor OT and a mama myself, I see how deeply connected our mental, emotional, and physical bodies are—especially in pregnancy and postpartum.

Support can look like:
✨ therapy
✨ nervous system regulation
✨ pelvic floor care
✨ medication when needed
✨ community + being truly seen

There is no “one right way” to heal—only what feels safe and supportive for you.

You deserve care that holds all of you. 🤍

If you’ve been struggling lately, this is your gentle reminder to reach out—to a provider, a friend, or even just take one small step toward support today 🤍🤍

04/19/2026

Happy Occupational Therapy Month 💛

Occupational therapy is so much more than what people often see—it’s supporting women through pregnancy, guiding postpartum healing, nurturing babies, and helping families truly thrive in their everyday lives.

From pelvic health…
to newborn bonding…
to empowering moms in every stage of motherhood…

This work is deeply personal, beautifully functional, and life-changing.

✨ You deserve care that sees the whole you
✨ You deserve support through every season
✨ You deserve to feel strong, confident, and understood

Cheers to all the OTs doing this incredible work every single day 🤍

04/18/2026

Such an incredible group of OTs/PTs and better yet some of the most amazing humans I’ve ever met! Thank you .level.therapy & for being our fierce leaders and for being the best TA sidekick to work next to! I cannot ⓌⒶⒾⓉ to watch you grow!!

04/10/2026

Happy Occupational Therapy Month to all the great OTs out there!

04/10/2026

Hey Mamas! Check out the Her Birth, Her Story podcast, where I talk about all things OT in Pelvic Health, my birth stories, and experiences. Don't mind the few glitches; I had pneumonia during the interview, and she did the best she could, cutting out my coughing 😂. Please share with anyone you feel would benefit from hearing this. Brook's Podcast is paving the way for women and their autonomy. https://youtu.be/bh0WMoX-f90 🤍

In this empowering and eye-opening episode, we sit down with a pelvic floor occupational therapist to dive into a topic every woman deserves to understand—bu...

03/26/2026

Postpartum isn’t just physical.
It’s mental. Emotional. Nervous system deep. 🤍

And yes—your pelvic floor is part of that story.

I’ll be sharing how self-control, stress, and daily demands impact your body (including your pelvic floor 👀) and how to start reconnecting in a way that actually feels doable.

If you’ve ever felt:
✨ Overstimulated
✨ Disconnected from your body
✨ Unsure where to even start

This talk is for you.

Come hang with us—childcare, breakfast, and real-life support included 🤍

03/24/2026

Feeling so grateful to be part of the Level 1 Functional Pelvic Health Practitioner™ Lab again as a Teaching Assistant with The Functional Pelvis 💫

Watching these OTs step into their confidence after months of dedicated learning, mentorship, and growth is so special. From anatomy to hands-on treatment, they’ve put in the work—and now they’re bringing it all to life in the lab.

I’m so excited to support them as they refine their skills, build confidence, and step fully into their roles as pelvic health practitioners 💪

Here’s to the next generation of strong, compassionate OTs changing the future of pelvic health 💜

OTsInPelvicHealth

03/03/2026

Hey Mamas 🤍

Some days feel loud and overwhelming.
And then there are moments like this.

Quiet.
Slow.
Sacred.

Her tiny hand resting on me.
Her eyes looking up like I’m her whole world.

I don’t know how long this season will last.
The night wakings.
The constant touch.
The way my body is never really my own.

But I know one day I’ll miss this closeness.
The warmth.
The stillness.
The way she fits right here.

Motherhood is exhausting and holy all at once & and I’m soaking this moment in.

I hear you mama, I see you 🤍

02/14/2026

Hey Mamas ✨ Happy Valentine’s Day from my cute valentines & I 🤍🤍🤍