10/22/2025
The cooler weather in October is the perfect time for a warm, comforting, and nutritious meal! We suggest a Hearty and Healthy Pumpkin Soup.
Pumpkin is wonderful because it's packed with Vitamin A (great for eyesight), fiber (good for digestion), and it's naturally low in calories. A soup is also easy to eat and very hydrating.
Here is a simple, healthy recipe that’s sure to warm the soul:
Easy Spiced Pumpkin Soup
Ingredients:
1 (15-ounce) can pure pumpkin puree (make sure it's not pumpkin pie filling)
2 cups low-sodium chicken or vegetable broth
1 cup milk of choice (whole milk for extra creaminess/protein, or almond/soy milk for a dairy-free option)
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Pinch of ginger (optional, for extra spice)
Salt and pepper to taste
Instructions:
Combine: In a medium-sized pot, combine the pumpkin puree, low-sodium broth, and milk.
Simmer: Bring the mixture to a gentle simmer over medium heat, stirring occasionally. Do not let it come to a full, rolling boil.
Season: Stir in the cinnamon, nutmeg, ginger (if using), salt, and pepper.
Cook: Let it cook for about 15-20 minutes, stirring every few minutes. This allows the spices to really blend and the soup to heat through perfectly.
Serve: Ladle into a bowl and enjoy!
Optional Topping Ideas (for added nutrition and flavor):
A dollop of Greek yogurt or a swirl of coconut milk for extra protein and creaminess.
A sprinkle of toasted pumpkin seeds (pepitas) or chopped pecans for a gentle crunch.
This soup is not only delicious but also gentle on the stomach and a fantastic way to enjoy the flavors of the season!
