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Monday 9am - 1pm 3pm - 6pm Tuesday 9am - 1pm 3pm - 6pm Wednesday 9am - 1pm 3pm - 6pm Thursday 9am - 1pm 3pm - 6pm Friday 9am - 1pm

Mt Vernon Spine and Disc Center

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Mount Vernon, IL
Mt Vernon Spine and Disc Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mt Vernon Spine and Disc Center, Chiropractor, 4200 Williamson Place Suite 2B, Mount Vernon, IL.

11/24/2025

Did you know chiropractic care is safer than medications for neck pain? 💊

A study of over 250,000 patients found fewer side effects with chiropractic care compared to medications.

If you’re looking for safe, effective relief, schedule an appointment at our clinic today! 🙌

Check out this infographic to learn more. 👉 https://bit.ly/3aNlkak

Source: Whedon JM, et al. Journal of Manipulative and Physiological Therapeutics. September 2025.

11/21/2025

Still struggling with tight hamstrings? 🦵

The source of the problem could be in your foot! Your hamstrings and sole are connected through a chain of tissue called fascia.

Research shows that stretching the plantar fascia can improve hamstring flexibility, and visa versa. Sometimes relief comes from where you least expect it! 🙌

Book an appointment today so that we can create the right treatment plan for you.

Source: Bisht D, et al. Journal of Lifestyle Medicine. August 2025.

11/20/2025

Why do we encourage doing your home exercises for low back pain? 🏋️‍♂️

It’s not just to keep you busy; these exercises strengthen the muscles that support your spine, improve flexibility, and reduce strain on your joints. They also help lower inflammation and prevent future flare-ups.

Consistency is key for long-term results and lasting relief. 💪 Stick with it, your back will thank you later! 🙌

Source: Olaoye M, et al. Archives of Physiotherapy. September 2025.

11/19/2025

Knee arthritis? Try walking… backwards! 🚶‍♂️⬅️

It may seem amusing, but research suggests that incorporating backward walking into your routine can help alleviate knee pain and enhance function.

Sometimes a simple exercise can make a big difference! 🙌 Check out this infographic to learn more about what can help with your knee pain. 👉 https://bit.ly/3IYn8hM

Source: Lin LH, et al. Physiotherapy Theory and Practice. August 2025.

11/18/2025

A pinched nerve in your neck can cause pain, tingling, and weakness in your arm and hand. 😣

The good news? Research shows that nerve mobilization and traction therapy can help reduce irritation and pain, which are services we offer right here at our clinic. 💪

Don’t let neck pain take over your day. Call today and start feeling better! 🙌

Source: Wu X, et al. Journal of Back and Musculoskeletal Rehabilitation. April 2025.

11/17/2025

Ever wonder why we ask about your medical history, even if you’re just dealing with low back pain? 🤔

That’s because conditions like high blood pressure, diabetes, arthritis, asthma, and depression are often linked to low back pain.

We don’t just treat your pain, we care for the whole you. ❤️ That’s how we help you get back to your best! 🙌

Check out this infographic to learn more 👉 https://bit.ly/4pPB66i

Source: Gandløse JS, et al. Physiotherapy Research International. October 2025.

11/14/2025

Did you know your diet can affect jaw pain? 😬

New research suggests that some foods, such as fresh fruit or decaf coffee, may help protect your jaw, while others — including bread, certain cereals, and low-fat spreads — could increase the risk.

Minor adjustments to your diet can help alleviate jaw pain. 🙌 Call us today to learn more ways to protect your jaw and relieve discomfort.

Source: Deng M, et al. Journal of Oral Rehabilitation. July 2025.

11/13/2025

Hands falling asleep while typing? ⌨️

It could be carpal tunnel syndrome, caused by compression of the nerve in your wrist, often from prolonged computer use.

Recent research confirms that hands-on therapy is one of the most effective methods for reducing numbness and tingling. 🙌 Which is what we offer at our clinic!

Check out this infographic to learn more about carpal tunnel and what we can do to help! 👉 https://bit.ly/3M4S39O

Source: Msc YC, et al. Archives of Physical Medicine and Rehabilitation. April 2025.

11/12/2025

Heel pain worse in the morning? 😣

That’s a common sign of plantar fasciitis. According to recent research, stretching the plantar fascia can help reduce pain, often more effectively than a steroid injection! 💪

Our clinic can create a personalized care plan with the right stretches to get you moving comfortably again. 🙌

Don’t live with heel pain. Schedule your visit today!

Source: Pandey DN, et al. Journal of Orthopedic Case Reports. August 2025.

11/11/2025

Feeling dizzy after a car accident? 🚗💥

It could be a concussion, whiplash, or something often missed: BPPV (benign paroxysmal positional vertigo). BPPV happens when tiny crystals in your inner ear shift, causing dizziness.

That’s why a full exam after an accident is so important, so nothing gets overlooked! ✅

Check out this infographic to learn more about BPPV and what to do about it. 👉 https://bit.ly/4obwHsU

Source: Yoo DM, et al. Diagnostics. August 2025.

11/10/2025

Migraines + jaw pain = double trouble 😣

Research shows that people with both migraines and jaw pain often experience longer-lasting, more severe headaches.

That’s why it’s important to see if your jaw could be contributing to your pain. Our clinic can assess both and create a plan to give you relief. 🙌

Don’t wait! Book your visit today. 🗓️

Source: Mengi A, et al. Neurological Research. June 2025.

11/07/2025

Have you ever noticed that your low back pain worsens when bending forward but eases when you lean back? 🤔

This pattern is known as directional preference, a key indicator for determining the most effective way to manage your pain. 💡

At our clinic, we assess your movement to determine which directions alleviate discomfort and which exacerbate it, then create a customized care plan to help you move comfortably again. 🙌

Don’t guess — let’s find your direction to relief!

Source: Deneuville JP, et al. Musculoskeletal Science and Practice. September 2025.

Address

4200 Williamson Place Suite 2B
Mount Vernon, IL
62864

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	9am - 1pm
	3pm - 6pm
Wednesday	9am - 1pm
	3pm - 6pm
Thursday	9am - 1pm
	3pm - 6pm
Friday	9am - 1pm

Website

http://www.MTVspine.com/

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