Dayhoff Acupuncture: Catherine Dayhoff, DAOM, Dipl.Ac, LAc

Dayhoff Acupuncture: Catherine Dayhoff, DAOM, Dipl.Ac, LAc Dayhoff Acupuncture offers rehabilitation, acupuncture, dry needling, cupping, electroacupuncture, a

Acupuncture & Dry NeedlingAcupuncture has a local and systemic effect on the physiology of the body. Acupuncturists focu...
03/02/2026

Acupuncture & Dry Needling

Acupuncture has a local and systemic effect on the physiology of the body.
Acupuncturists focus on the whole body system while simultaneously focusing on a specific pain condition and often incorporate local dry needling & orthopedic acupuncture approaches.
Acupuncture down regulates the sympathetic fight or flight nervous system that leads to disease. While stimulating the parasympathetic rest and repair nervous system that heals us from disease. Often creating a deep sense of relaxation and wellbeing.
Research shows that acupuncture stimulates the body to release it’s naturally occurring chemicals; like serotonin that is mood stabilizing, dopamine the ‘feel good’ hormone, and natural opioids that help reduce pain. The release of these naturally occurring chemicals creates homeostasis or balance for the nervous system, reduces pain and helps us have an overall sense of wellbeing.
Dry needling has a local effect to muscles generating pain conditions and needles are placed directly in the muscle(s). The targeted methodology has several distinct focuses; to mechanically turn on a muscle that is not getting the neural impulses to contract appropriately during movement patterns or to relax a tight muscle that is over working often due to other muscles not firing correctly. This is done by creating change in the motor endplate called the motor point of a muscle by reestablishing normal muscle contraction or to release trigger points in the muscle tissue due to local inflammation.
Dry needling strives to normalize the electrical signaling within each affected muscle. This allows for normal biomechanical functions of the muscle and ultimately creates positive change to the whole myofascial chain. Without proper treatment, over time this can lead to movement disorders that cause wear and tear to joints, puts extra strain on muscles and eventually can cause pain conditions.
Dry needling is part of an acupuncturist scope of practice and is often a post graduate specialty. Acupuncturists dry needling treatments tend to be very comfortable due to the extensive training in needling the body.

New blog post on Acupuncture and Dry Needling!
02/28/2026

New blog post on Acupuncture and Dry Needling!

Catherine is a doctor of acupuncture and oriental medicine. She received her doctorate from Oregon College of Oriental Medicine. Catherine is a Certified Orthopedic Acupuncturist with advanced...

Starting the weekend off with studying with the best of the best
02/21/2026

Starting the weekend off with studying with the best of the best

The Canadian Rockies inspired me once again!!
09/22/2025

The Canadian Rockies inspired me once again!!

Uplifting quotes from the treatment room
05/01/2025

Uplifting quotes from the treatment room

These are the kind of results you can expect at Dayhoff Orthopedic Acupuncture. Feeling grateful to be able to help peop...
03/24/2025

These are the kind of results you can expect at Dayhoff Orthopedic Acupuncture. Feeling grateful to be able to help people on their journey back to health.

Stack your bones!
02/01/2025

Stack your bones!

Wow, pretty contagious stomach flu making the rounds! 🤮💩 The virus can live for days on surfaces and people who caught i...
01/04/2025

Wow, pretty contagious stomach flu making the rounds! 🤮💩

The virus can live for days on surfaces and people who caught it are contagious for a few days after symptoms are gone. Wash 🧼 hands 🙌 before touching your face to help prevent infection!

Let’s talk about norovirus. It’s on the news, and it’s coming to a public toilet near you soon. Contrary to what everyone’s Uncle Chet says, this isn’t a deep state plot to bolster Pedialyte sales.

Lately, any warnings about freshly circulating viruses tend to provoke overly confident responses from Definitely Very Smart People™ that this one must be a “scam.” I’d understand some hesitancy to declare the sky is falling if this was some heretofore never encountered microbe. But norovirus? It’s an old familiar brand of f**k-you-up.

Also referred to as the Norwalk virus (or winter vomiting disease if you want to get fancy), it’s what you’re thinking of when you think of a stomach flu. The main symptom is- technical term- having it shoot out both ends. This is sometimes accompanied by gastric pain, weakness, lethargy, headache, a low fever, and begging for the sweet release of death from whatever god you must have displeased.

It’s been called “the perfect human pathogen,” and evolutionarily that might just be true. There are seven genogroups with countless strains in each group. An infection gives you immunity to that one strain for a mere six months. It doesn’t confer any reliable degree of immunity to the rest of the nauseating family tree. It’s final-boss level hard to kill, lives on surfaces for weeks, can be passed via food or utensils, and is easily transmissible even without direct contact between infected people.

“But Ms. Auntie SciBabe, surely we can limit the spread if people just stay home while they’re symptomatic.” I thought so too, but I had a quick poke around the internet for what four out of five dentists said. After a blink-and-you’ll-miss-it incubation period (12-48 hours), the virus is transmissible when symptoms hit. The real fu**er though? People remain contagious for at least 2-3 days after their symptoms clear. Sometimes they can pass it for up to another two weeks.

A few chucklef**ks on twitter posted that newspapers in the UK are ordering everyone to stay home for 48 hours, which fu***ng of course no they’re not. There is no widespread lockdown order. They’ve recommended that people who’ve been sick stay home for at least 48 hours after their symptoms have ended. Given the extended contagious period (and that you’re you won’t want to goddamn move after your innards have kicked the s**t out of you)? Two days on the couch sounds just dandy.

Out of an estimated 20 million cases annually in the US, some people are hit with a particularly unpleasant case. Per the CDC’s website, in a typical year there are 465,000 hospital visits and 109,000 hospitalizations, mostly for dehydration related issues. Estimates vary but there are 400-900 fatalities from norovirus every year, typically in vulnerable populations. That said, most of those 20 million cases recover in a few days with the help of time, electrolyte replacement fluids, and cushy toilet paper (remember, both ends).

A virus doesn’t have to land you in the hospital to be a miserable time. I had norovirus once, and once was plenty. It’s the only time in my life I pulled over to the side of the road to throw up, and I slept on my bathroom floor. I lived across the street from the store and I did not have the physical strength to go get electrolyte replacement fluid. F- do not recommend.

Preventing every case is an impossibility. But there is this one neat trick to reduce your contribution to the viral plume, and your chances of praying to a porcelain throne.

Wash your filthy goddamn paws.

A good vigorous scrubbing with plain old soap is exactly what will take this virus right off your hands, hopefully before you touch your mouth without realizing it. Though hand sanitizer is useful for a lot of other nasty business, norovirus’ structure allows it to be all but impervious to your tiny bottles of Purell. So if you’re trying to avoid this entirely and you know there’s an outbreak in your area, it can’t hurt to mask up while you’re out (mostly to keep your hands away from your mouth). The best thing you can do is scrub your hands, early and often.

And just in case, maybe grab some Gatorade or Pedialyte while you’re out. Uncle Chet will thank you when he needs it.

The four agreements have a wide application that can enhance our experience in life and relationships. I’m setting the i...
12/29/2024

The four agreements have a wide application that can enhance our experience in life and relationships. I’m setting the intention to revisit these four agreements and see how I can further apply them into my daily life.

Richard Hazel, an expert in the field of orthopedic acupuncture and dry needling, explains why we don't treat pain; we t...
11/24/2024

Richard Hazel, an expert in the field of orthopedic acupuncture and dry needling, explains why we don't treat pain; we treat the CAUSE of pain. This is to say, our focus goes beyond managing pain -- We focus on WHY there is pain and how can we CORRECT the imbalances to RESTORE optimal function of joints and muscles. Ultimately to reduce the wear and tear to the joints that are causing the pain and inflammation. Listen on....

Podcast Episode · The Acupuncture Outsider Podcast · 11/23/2024 · 25m

Autumnal visit to the Enchantments was deeply satisfying...The deep presence of nature still sits with me. Calling me ba...
10/20/2024

Autumnal visit to the Enchantments was deeply satisfying...

The deep presence of nature still sits with me. Calling me back once the snow melts and makes way for our humble feet to tread on her magic trails once again.

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410 Myrtle Street
Mount Vernon, WA
98273

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

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Dayhoff Acupuncture

Dayhoff Acupuncture provides acupuncture services in Mount Vernon and surrounding areas of Burlington, Camano Island, Stanwood, Sedrowoolley. We offer Rehabilitation, Acupuncture, Cupping, Acupressure, and more.