Heidi Lou Nutrition Coach

10/28/2024

There is often this myth that women will get bulky from strength training. Fat will make you bulky not muscle. When a woman starts to build muscle from strength training her body composition transforms and because muscle takes up a lot less space in the body you will look more toned. So start lifting some weights ladies!! Don’t miss out on all the great benefits strength training has to offer. You’ll feel more confident, strong, badass and you’ll burn more calories at rest while also reducing risk of injury.

10/21/2024

Hey everyone!! In this weeks coaching video I will be discussing unhealthy patterns vs healthy patterns of weight loss. Something to keep in mind is just like a car needs gas to keep it going your body also needs proper nutrition to keep it going. What you fuel your body with matters. You matter. Your health matters.

10/08/2024

You don’t have to make drastic changes in your diet overnight. Instead make one small change and focus on that whether it be drinking less soda or cutting it out for 5 days. Or eating more protein and cutting fast food trips down to once a week. Small changes in your health is an investment. Your planting healthier seeds that will lead to big results overtime

10/06/2024

Pretty simple meal prep for breakfast

Cut up 2lbs of russet potatoes season with salt, pepper, onion and garlic powder and smoked paprika. Heat oven for 425 and cook potatoes for 25-30 mins. Take potatoes out after 10 mins and give them a good stir then put them back in for the remaining time.

Cook 10 eggs in a non stick skillet and add lite butter and fiesta shredded cheese til eggs are scrambled

After potatoes are cooked take them out of oven and set them aside. On a cooking sheet use Cooking spray and add bacon 🥓 and line them up 6-8 pieces then put them in the oven for 10-15 mins or til your liking of crispy. Once everything is cooked just add the potatoes, scrambled eggs and bacon to a meal prep bowl and you have your breakfast prepped for the week. Makes about 6 servings. If you want to add extra fiber to your breakfast to make it more filling you can use a fiber wrap and Make it into a breakfast burrito.

440 calories
29 grams of protein
42 carbs
13 grams of fiber

10/03/2024

09/30/2024

Change occurs overtime when you take it one day at a time, one healthy choice at a time and build healthier habits. It’s a lifestyle change not something that happens overnight. Don’t give up when you have one setback. Just start again

09/28/2024

Focus more on consuming wholesome foods and less time consuming processed foods

09/28/2024

Did You Know there are anti-inflammatory foods that can help reduce inflammation in the body? A few examples are:

Blueberries
Almonds
Spinach

Eating more wholesome foods and less processed foods can make a difference with inflammation and your weightloss journey 

09/18/2024

Nutrition 80%
Exercise 20%

🥗🏋️‍♀️🏋️‍♀️🏋️‍♀️

09/08/2024

Here are some health benefits of chickpeas. If you are anything like me the taste of chickpeas are not appealing lol. In fact I refused to eat them because I couldn’t stand the taste. When I discovered the protein pasta (made from chickpeas) taste just like regular pasta it was a win win for me especially since I love pasta too. Here’s a cheesy Taco Pasta with 46 grams of protein 38 carbs and 8 grams of fiber. Eating healthy doesn’t have to be boring or complicated. You just need to make healthier swaps 🙂