What are the opening hours?

Monday 5:30am - 3pm Tuesday 5:30am - 3pm Wednesday 5:30am - 3pm Thursday 5:30am - 3pm Friday 5:30am - 3pm

2717 Wellness, 20495 Arrington Road, Mount Vernon, OH (2026)

I hope this page will educate you on how to best eat, move, and restore your body so you can move well and live a healthy, happy life.

02/17/2026

🌟Hey parents—this one’s for you.🌟

If you’re not willing to accept “this is just what 40+ looks like,” your kids are watching that. And they’re learning what to expect from their own bodies.

How we talk about our bodies is social. If your kids hear you say in the mirror, “Ugh, I’m so fat,” or see you suck in your stomach and roll your eyes at yourself, what are they learning? That bodies are problems to fix. That aging means shrinking, hiding, and giving up.

You don’t have to pass that down.

You get to model something different: that bodies are adaptable, strong, and worth caring for—not criticizing. That getting older doesn’t mean getting fragile. That movement, strength, and self-respect are choices, not personality traits.

Don’t settle for “this is just how it is now.” Build the capacity you want your kids to believe is possible—for themselves.
📸

02/13/2026

RETHINK your ceiling.

Most people think progress is about pushing harder.
I think it’s about getting smarter with your capacity.

Here’s how we create space for you to feel strong, resilient, and independent in your body 👇

🩻 Anatomical stuff is the fixed box.
Old injuries, surgeries, structure—we respect it. We don’t ignore it or try to “push through” it.

❤️‍🩹 Recovery is your biggest lever.
Sleep, stress, breath work, hydration, nutrition—these can dramatically shrink how much stress your system is carrying. Sometimes by half with focused effort.

💪 Function is trainable.
Mobility, flexibility, strength balance, coordination—this is where intentional programming distributes load across your whole body instead of overloading one area. Another huge opportunity to shrink your “load box.”

And suddenly… there’s a new version of you.
Moving better. Recovering faster. Capable without constantly flirting with your limit.

Then we raise the ceiling.
Aerobic capacity. Strength. Endurance. Assessment-driven training that builds a body that can handle more—without breaking down.

WHAT IF YOU COULD…

Use your time and consistency to create more and more room below your capacity line every single day you wake up?

Sounds appealing? Let me see if I can help! Link in bio to schedule a commitment free chat. Let’s see if we’re a good fit!

02/11/2026

Load vs Capacity, Part 3: Education 🧠

Your body doesn’t get injured or stronger in a vacuum.
It responds to load relative to your capacity—and capacity is shaped by way more than your workouts.

Sleep. Stress. Nutrition. Work. Kids. Commute. Life.
All of it takes up space in your capacity bucket.

Two people can do the exact same workout and have totally different outcomes—
not because one is “tougher,”
but because one has more room to adapt.

Education is how you learn to:
• Train without crossing your capacity line
• Recover on purpose
• Make room for the life and training you want

This is how you build sustainable independence—not by doing more, but by understanding better.

💬 Comment or DM “CAPACITY” if you want help mapping your current load vs capacity.

🔖 Save this if you want fewer injuries and better progress.

02/10/2026

Everyone wants the perfect nutrition plan.

But to be successful, you’ve got to get used to the idea that it’s not glamorous — neither the first step, the last step, or anything in between. It’s small, basic decisions, executed about 80% of the time.

And that first step? Track what you’re currently eating.

No matter your goal — fat loss, muscle gain, performance, or general health — if we don’t know your baseline, we’re just throwing darts blindfolded at the path to get there.

When I start with nutrition clients, we track current intake first (including at least one weekend day, because with weekends comes change in schedule comes change in meals).

Not to judge.
Not to restrict.
But to find the low-hanging fruit — the easiest wins that will move the needle.

You can track in:
• Your Notes app
• A paper journal
• PDF log provided by moi
• Cronometer (included with coaching)

Most people think they know what they’re eating…
until they write it down.

And remember: The goal is to eat as much as possible while still reaching your endgame.

Under-eating stalls fat loss, limits muscle growth, drains energy, and slows the systems that are wowing so hard to keep you healthy.

Nothing changes if nothing changes.

Want help with this step (without obsessing)?
Comment or DM me NUTRITION and I’ll send you the starting framework!

02/06/2026

THIS is the piece most training programs skip…

If you’ve been following along, you know this already:
injuries don’t just “happen.” They show up when load (volume, speed, intensity) exceeds what your body can handle right now.

That dotted capacity line?
We want to live below it as much as possible.

But here’s the plot twist 👀
That line isn’t the same for everyone.

Each of us carries a set of “boxes” that quietly push us closer to (or farther from) our capacity limit:

• Anatomical differences
• Recovery habits (sleep, nutrition, stress)
• Functional diagnosis (how your body actually moves)

These are your pre-existing conditions — not in a scary way, just in a real life, you-have-a-body way.

The good news?
We can absolutely influence them.

I can help you build better recovery practices (though I can’t follow you home and make you go to bed on time — that feels… legally questionable 😅).

And we CAN directly improve your functional diagnosis through intentional, individualized training.

This is what injury prevention actually looks like:
understanding your body, respecting your current capacity, and slowly moving that line up.

Save this, share it with your “I just need to stretch more” friend, and stick around — because this is where training starts getting personal.

Address

20495 Arrington Road
Mount Vernon, OH
43080

Opening Hours

Monday	5:30am - 3pm
Tuesday	5:30am - 3pm
Wednesday	5:30am - 3pm
Thursday	5:30am - 3pm
Friday	5:30am - 3pm

Telephone

+14199571997

Website

http://www.2717wellness.com/

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