What are the opening hours?

Monday 5:30am - 3pm Tuesday 5:30am - 3pm Wednesday 5:30am - 3pm Thursday 5:30am - 3pm Friday 5:30am - 3pm

2717 Wellness

Nutrition Coaching, Private Training, and Private Yoga. www.2717wellness.com I offer nutrition coaching and private training at my gym in Utica, OH.

I hope this page will educate you on how to best eat, move, and restore your body so you can move well and live a healthy, happy life.

11/13/2025

You’re not broken.
You’re just being called to rebuild what’s been ignored.⁠

Pain isn’t your enemy—it’s information.
It’s your body’s way of saying, “Hey, this part needs attention.”⁠

You don’t need a reset.
You don’t need to start over.
You just need direction—and a plan that builds you back stronger.⁠

Build strength where there’s weakness.⁠
Build confidence where there’s doubt.⁠
Build trust in a body that can handle whatever life throws at it.⁠

That’s how you grow without starting from zero.
That’s how you stay in the game—without compromise.

If you want to drop excuses and start taking accountability for the direction of your pain, your health, and your life, comment “No excuses” below, or send it to me in a DM.

Or, one better, schedule a commitment free discovery call in the bio and I’ll see if I can help you! If I can’t, I’ll send you to who can.

11/11/2025

Always Forward Yoga 🧘‍♀️ — December Dates!

We’ll wrap up 2025 with two final sessions:

📅 Saturday, December 6th @ 8am
📅 Saturday, December 20th @ 8am
⠀⠀
There won’t be another class as we close out November — I’ll be in Chicago competing in HYROX and the Always Forward crew will be hosting their first-ever Always Forward Adventure on Saturday, November 22nd at 6am!
⠀⠀
I can’t wait to roll out the mats with you in December. Remember, anyone is welcome — $15 per drop-in.
See you on the mat soon!

📸

10/28/2025

For our first run at this class…seventeen strong, curious movers showed up and breathed, stretched, and found new space in their bodies with me at Always Forward CrossFit.

Round 2 is this Saturday Nov. 1st at 8:00am!
Same place. Same energy. Same goal: move better so life feels more expansive.

You don’t have to be a member. You don’t have to be bendy. You just have to show up.

$15 • First + third Saturdays • Granville, Ohio
Come kick off November feeling a little more unstoppable!

10/27/2025

Nutrition coaching isn’t about following a perfect plan — it’s about building a relationship with your body and your habits.

When you and your coach work together with honesty, curiosity, and real-life context…

→ progress becomes predictable
→ setbacks become lessons
→ and your goals become sustainable

We start simple.
We personalize as we go.
We create change you can actually live with.

If you’re ready for nutrition that supports your life — not controls it — let’s chat. 💛

📲 DM me DISCOVERY to learn how this could look for you.
☕️ Or hit the Calendly link in bio to schedule a commitment free coffee + chat.

10/25/2025

Just because you feel better doesn’t mean you’re built better.
Healing isn’t just the absence of pain — it’s the rebuild that happens after it.

Keep going when the symptoms fade. That’s where real recovery begins.

My January 2026 waitlist has begun for Nutrition Coaching and Remote Training! If you’re ready to turn things around, I’d love to help. Schedule with the Calendly
link in bio and let’s have a chat about your needs.😊

10/24/2025

Somewhere along the way, we were taught that love is something we earn by giving enough, doing enough, or being enough.
But self-respect and self-love?
They’re the roots of every good thing we grow.

And listen… I’m not saying this because I’ve mastered it.
I’m saying it because I need it.
Because I still struggle to slow down, to speak gently to myself, to rest without guilt.
I’m working on it — and I stink at it some days.

But the work matters.
Because when we start treating ourselves like we’re the love of our own life —
everything else we care about begins to flourish, too.

✨ You are the love of your life.
📸

10/22/2025

Permission to rest.
There’s a fine line between pushing yourself and punishing yourself.

Progress doesn’t come from constant motion — it comes from the strategic balance between effort and recovery.

Hard work creates the stimulus.
Rest allows the adaptation.

Without effort, there’s nothing to recover from.
Without recovery, there’s nothing to adapt to.

Rest is not “instead of” progress.
It’s part of the process that creates progress.

Sometimes rest looks like a nap.
Sometimes it looks like a walk instead of a workout.
Sometimes it’s saying no to another project, another favor, another “I’ll just push through.”

The tricky part?
You can’t outsource the decision.
You have to know yourself well enough to discern the difference between needing a break…
and wanting to avoid the work.

That’s the mastery.
That’s self-leadership.
That’s where the real growth happens — knowing when to press the gas and when to take your foot off so you don’t burn out the engine.

So if today you need permission to rest, consider it granted.
You’re not falling behind.
You’re preparing for your next rise.
📸

10/21/2025

Leslie hit me with something that brought tears (of pride and relatability) to my eyes in her nutrition consult today:

“I’m not taking any more new clients.
I’m scheduling my existing clients around the healthy habits I want to begin again.
I’m going to schedule my clients around my life, rather than my life around my clients.”

👏👏👏

This is the kind of grown-woman energy I’m here for.
No more “I’ll work out if I have time.”
No more “I’ll eat when I finish this email.”
No more “self-care Sundays” that somehow turn into folding laundry and scrolling Zillow.

And I know what you’re thinking…
“Must be nice to have control of your schedule.”
Yeah — but here’s the thing: most of us have way more control than we let ourselves believe.
We just hand it out like Halloween candy.

Boundaries aren’t selfish.
They’re how you make sure you still like yourself by Friday.

So, block your workouts before your meetings.
Eat before you open your inbox.
Rest before you crash.

You don’t need more hours in the day —
you just need to stop giving them all away.

10/17/2025

⸻

📍Yoga at Always Forward CrossFit in Granville, OH

📆Every 1st and 3rd Saturday at 8:00am — starting this Saturday, Oct. 18th!

💵 $15 | Cash or Venmo at the door

🙌🏻 No sign-up required — plenty of space, everyone welcome!

We’ll focus on hip, thoracic spine, and shoulder mobility — three major areas that make a huge difference not just in your lifts, but in your life.

For CrossFit athletes, this means:

🔥 Deeper, stronger squats
💪 Better overhead positions (hello, snatches + presses)
⚡️ Improved breathing, bracing, and stability under load

For EVERYONE — it’s about longevity of movement.
Think…

✨ Picking up your kids or grandkids with ease
🌲 Hiking wooded trails without aches
🚴‍♀️ Biking, gardening, and living life with less stiffness and more freedom

Come move, breathe, and reset your body for the week ahead.
Questions? Shoot me a message — I’d love to see you there!

Address

20495 Arrington Road
Mount Vernon, OH
43080

Opening Hours

Monday	5:30am - 3pm
Tuesday	5:30am - 3pm
Wednesday	5:30am - 3pm
Thursday	5:30am - 3pm
Friday	5:30am - 3pm

Telephone

+14199571997

Website

http://www.2717wellness.com/

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