2717 Wellness

2717 Wellness Nutrition Coaching, Private Training, and Private Yoga. www.2717wellness.com I offer nutrition coaching and private training at my gym in Utica, OH.

I hope this page will educate you on how to best eat, move, and restore your body so you can move well and live a healthy, happy life.

YOGA .forward.crossfit Most athletes think flexibility is the goal in yoga… but the real win is access to strength in ne...
04/14/2026

YOGA .forward.crossfit

Most athletes think flexibility is the goal in yoga… but the real win is access to strength in new ranges of motion.

That’s what actually improves performance—more usable mobility = better lifts, more efficient running, and fewer “why does this feel tight?” moments.

Yoga doesn’t just make you more flexible—it helps your nervous system trust new positions, so you can actually produce force there.

Joins us:🧘🏻‍♂️🧘🏼‍♀️

Saturday
April 18th
8:00am

✍🏼 Sign up with link in bio!

You want autonomy?Good, I want that for you, too. I only want you to stay with me after we hit your goal because you wan...
04/13/2026

You want autonomy?

Good, I want that for you, too.

I only want you to stay with me after we hit your goal because you want to, not because you need to.

And I want you to understand that your limitations are almost always set in your head, not by the body.

And that BOTH can be changed.

I know… you’ve heard “eat more protein” before. And you’re likely tired of it!But there’s a reason it keeps coming up.Be...
04/08/2026

I know… you’ve heard “eat more protein” before. And you’re likely tired of it!

But there’s a reason it keeps coming up.

Because not all calories do the same job in your body.

Protein helps you:

– hold onto muscle while losing fat
– stay full between meals
– recover better from training

Which means better results…
without feeling like you’re constantly fighting hunger.

The more muscle you keep (and build)…
the more your body naturally works FOR you.

This is why, with most clients, protein is the first thing we dial in.

Once that’s consistent?
Then we fine-tune everything else.

I have an opening for nutrition coaching right now!

If you want help simplifying your nutrition and seeing real progress, we can start with a commitment-free Zoom call
or grab a coffee! ☕️

🔗 in bio to schedule.

Fitness doesn’t need to take over your life to change your life.Most people don’t need more intensity… they need the ri...
04/08/2026

Fitness doesn’t need to take over your life to change your life.

Most people don’t need more intensity…
they need the right intensity—for their body, their schedule, and their current capacity.

That’s where remote coaching can be really affective.

You don’t have to force yourself into a rigid plan, a packed class schedule, or a “one-size-fits-all” program built for someone else’s life.

Instead, your training fits into YOUR life:

✔️ Built around your schedule (not mine)
✔️ Adjusted to your energy, stress, and recovery
✔️ Designed for your body—so you’re not constantly working around pain or setbacks

We assess first to…
Understand your starting point → build intelligently → stay consistent.

Because the goal isn’t to go “all in” for 6 weeks…
it’s to create something you can, and WANT to, sustain for a lifetime.

And that’s where real results come from.

If you’ve been stuck in the cycle of starting and stopping,
this might be the shift you’ve been missing.

Start with 0 → 1.
I’ll help you get to 10.👊🏻

Link in bio to schedule a commitment free call. Let’s chat and talk about what you need! If I can’t help you, I’ll do my best to send you to who CAN.

Grateful for the opportunity to be featured by 🙏🏼Platforms like this matter. They take the time to highlight the real s...
04/07/2026

Grateful for the opportunity to be featured by 🙏🏼

Platforms like this matter. They take the time to highlight the real stories behind small businesses—the pivots, the risks, the lessons, and the growth that doesn’t always make it onto social media. That kind of storytelling is powerful, and I’m really thankful to be a part of it.

In this interview, I shared a bit more about my path—from teaching high school art to building a fitness and wellness business, the evolution of that business over the past 13 years, and what it looks like today.

We also got into:

• The best investment I’ve made (and why it completely changed how I coach)

• The lesson I’m still actively unlearning as a business owner

• How I actually get new clients (hint: it’s not ads or marketing funnels)

If you’ve ever been curious about what I do, how I approach coaching, or what goes on behind the scenes of running a business like this, I think you’ll get something out of it.

Link is in bio 🔗

“I’m barely eating… why am I not losing weight?”This is one of the most common things I hear.And most of the time, it’s ...
04/06/2026

“I’m barely eating… why am I not losing weight?”

This is one of the most common things I hear.

And most of the time, it’s not a lack of effort—
it’s a mismatch in approach.

Because fat loss does require a calorie deficit…
but that doesn’t mean eating as little as possible.

It means creating a small, intentional gap that:
– supports your workouts
– keeps your energy up
– and is actually sustainable

Because if your calories get too low and your energy tanks…
you naturally move less, train less effectively, and burn fewer calories.

👉🏻 Which can shrink (or even eliminate) the deficit you were trying to create in the first place. And all that hard work goes down the toilet.

This is why we start by finding your maintenance calories first.
From there, we adjust appropriately.

Not aggressively. Not emotionally. Not randomly.

If you’ve been stuck in the cycle of eating less and getting nowhere, your frustration is valid, and I’d love to help.

We can start with a commitment-free Zoom call
or grab a coffee ☕️

Grab a spot with the link in bio!

“Cardio vs lifting—which is better?”It’s the wrong fight.Because they do completely different jobs.Cardio is incredible ...
04/04/2026

“Cardio vs lifting—which is better?”

It’s the wrong fight.

Because they do completely different jobs.

Cardio is incredible for your heart, your lungs, your endurance, your ability to move through life without getting gassed. It absolutely has a place.

And yes—it burns more calories during the workout.

But lifting?

That’s what changes your body.

It creates a small burn during, a bigger burn after, and most importantly—it builds muscle.

And muscle is what quietly increases how many calories you burn every single day of your life. She’s a hungry tissue.

That’s the piece most people are missing.

They’re chasing calorie burn instead of building a body that naturally uses more energy.

So no—you don’t need to ditch cardio.

But you do need to stop treating lifting like the “extra” thing you’ll get to later.

It’s the foundation.
📸

What if the key to unlocking your full potential lies at the intersection of strength and stillness? Yoga and resistance...
04/03/2026

What if the key to unlocking your full potential lies at the intersection of strength and stillness?

Yoga and resistance training both improve how your body moves, but they do it in different, complementary ways. Yoga leans into parasympathetic regulation, helping your nervous system recover, improving joint mobility, and building body awareness. It teaches you to sense and control your body, giving you more options in movement.

Resistance training, while often thought of as purely about strength, also enhances joint mobility, tissue resilience, and end-range tolerance—especially when movements are done through full ranges under load. It builds muscle size, tendon strength, and bone density, and improves neuromuscular efficiency, meaning your body can produce and absorb force safely in real life.

Muscle isn’t just for looks—it’s metabolically active, helps regulate blood sugar, and is one of the strongest predictors of independence and longevity. Strength training preserves the qualities that keep you resilient: balance, power, and the ability to handle life’s demands without breaking down.

If I HAD to choose one—lifting wins.

Because when you zoom out, resistance training hits the qualities that matter most for long-term health and independence. It builds and preserves muscle mass, which supports metabolism, blood sugar regulation, and helps prevent chronic disease. It also improves bone density and strengthens connective tissue, making your body more resilient to stress and less prone to injury.

This is your force capacity—your ability to produce and absorb force in real life. And that’s what keeps you capable as you age.

Yoga has incredible value. It builds awareness, control, and access to movement.

Lifting gives you ownership of those positions—it makes you strong and stable within them.

(The good news? We CAN do both!)🧘🏻‍♀️🏋🏻‍♀️

Practice yoga with me .forward.crossfit Saturday April 4th at 8:00am! Reserve your spot with the link in bio.
🧘🏻‍♂️🧘🏻‍♀️
📸

Pain whispers doubt.⁠You get to speak truth back.⁠⁠When you’re hurting, the loudest part isn’t always the injury. It’s t...
04/01/2026

Pain whispers doubt.⁠
You get to speak truth back.⁠
⁠
When you’re hurting, the loudest part isn’t always the injury. It’s the story you tell yourself about it.⁠
⁠
“I’m getting worse.”⁠
“I always fall apart.”⁠
“My body can’t handle this anymore.”⁠
“These things always happen to me.”⁠
⁠
That story shapes your decisions.⁠
Your decisions shape your capacity.⁠
And your capacity shapes your recovery.⁠
⁠
If you want to heal, you can’t let pain narrate your identity.⁠
You need a voice that’s honest, not hopeless.⁠
Grounded, not fearful.⁠
Curious, not catastrophic.⁠
⁠
Pain isn’t proof you’re broken.⁠
It’s feedback.⁠
And you get to decide what it means.⁠
⁠
Start with how you speak to yourself.⁠
Your body follows your beliefs.⁠

The first thing I do with every fat loss client?We don’t jump the gun and cut calories. We gather data.Because if we don...
03/31/2026

The first thing I do with every fat loss client?

We don’t jump the gun and cut calories.
We gather data.

Because if we don’t know where your body is maintaining…
every change we make is just a guess.

And guessing usually leads to:
– eating too little
– spinning your wheels
– feeling frustrated when nothing changes

Instead, we:
Track → Analyze → Adjust

Simple. Effective. Sustainable.

I currently have a few openings for nutrition coaching!

If you’re ready to stop guessing and start seeing REAL + SUSTAINABLE progress, let’s start with a commitment-free Zoom call or grab a coffee ☕️.

Message me “nutrition” or schedule with the link in bio. and we’ll get you set up! 🤝🏻

Address

20495 Arrington Road
Mount Vernon, OH
43080

Opening Hours

Monday 5:30am - 3pm
Tuesday 5:30am - 3pm
Wednesday 5:30am - 3pm
Thursday 5:30am - 3pm
Friday 5:30am - 3pm

Telephone

+14199571997

Website

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