Center for Rehabilitation & Wellness

01/09/2026

Are you ready to start reaching your goals this year? We are ready to help! At Connections Fitness, we offer more than gym equipment. We offer open pool hours, aquatic classes, fitness assessments, nutritional guidance, group fitness classes, massage therapy, personal training, and more.

Join this month for a discount. Start your journey today.

09/23/2025

Looking for something new? We have great workshops. Ask about our 8-week FallProof or Tai Chi workshop for $40. Talk to our team about joining FUNctional Fitness and Postpone Parkinson's. Pay monthly for two months or $20 a month. Check out the Discovering Wellness and Healthy Bones and Joints workshops, available to members at $80 and non-members at $120.

Visit https://www.kch.org/membership to learn more about these options and more.

09/12/2025

Physical Therapy can help prevent injuries and chronic pain, avoid costly surgical procedures, and improve overall mobility and fitness. Find out more by calling 740.393.9670 or visiting https://www.kch.org/physical-therapy to learn more.

09/09/2025

Our team listens, cares, and develops plans to help you achieve your physical best in flexibility, mobility, or recovery. Contact our team today at 740.393.9670 or visit https://www.kch.org/physical-therapy to learn more.

09/05/2025

Let's find your physical best. Whether hanging with your grandkids, recovering from an injury, or running a 5k, our team is ready to help you find your physical best. Call us at 740.393.9670 or visit https://www.kch.org/physical-therapy to learn more.

08/26/2025

Looking for something new? We have great workshops. Ask about our 8-week FallProof or Tai Chi workshop for $40. Talk to our team about joining FUNctional Fitness and Postpone Parkinson's. Pay monthly for two months or $20 a month. Don’t miss the Discovering Wellness and Healthy Bones and Joints workshops, available to members at $80 and non-members at $120.

Visit https://www.kch.org/membership to learn more about these options and more.

08/18/2025

Physical Therapy can help prevent injuries and chronic pain, avoid costly surgical procedures, and improve overall mobility and fitness.

Find out more by calling 740.393.9670 or visiting https://www.kch.org/physical-therapy to learn more.

08/13/2025

Our team listens, cares, and develops plans to help you achieve your physical best in flexibility, mobility, or recovery.

Contact our team today at 740.393.9670 or visit https://www.kch.org/physical-therapy to learn more.

08/08/2025

A Medical Fitness Center offers members nutritional education classes, routine assessments to help them meet their fitness goals, and classes (included with membership). You can follow your gym routine and stay on track by taking a break with a class to reignite your motivation.

Talk to our team today by calling 740.393.9875 to learn more.

08/04/2025

Let's find your physical best. Whether hanging with your grandkids, recovering from an injury, or running a 5k, our team is ready to help you find your physical best.

Call us at 740.393.9670 or visit https://www.kch.org/physical-therapy to learn more.

07/30/2025

We're so much better when working as a team. We challenge each other, hold one another accountable, and are motivated together. That means our results are better, and our commitment is stronger. Grab a partner and join us today at either our Mount Vernon—740.393.9875 or Centerburg—740.625.1803 location.

Personal Training Newsletter Workshops FitnessOnDemand Membership Aquatics Benefits of Yoga HIIT/Tabata Massage Therapy Get moving, get fit, be happy. Available in Two Locations! Mount Vernon and Centerburg Mount Vernon or Centerburg - 740.393.9875 Massage and Physical Therapy - 740.393.9670 Current...

07/14/2025

Maintaining and eating a healthy diet can impact energy levels and reduce the risk of age-related diseases like heart disease and diabetes. The Nutritional Workshops: Nutritional Basics and Nutrition Hot Topics offer an opportunity to set some nutritional baselines, ask questions, and discuss monthly topics of interest. What nutritional topic would you like to learn more about?

Visit us online at https://www.kch.org/articles/nutrition-classes-connections-fitness.