Healthy Badass Company

01/09/2026

Hike around Samish Island with miss Kimberly Boal from K-Tans 💕😍

01/09/2026

I freaking hate planks. But I guess I'm throwing them in my workouts now! Thanks to one of my football team's challenges!! Love/hate this lol

And a Salmon Rice Bowl for din din! 😋

10/31/2025

Calling all Healthy Badass Mom Recruits!!

Are you an OG BAM??!!

If you have ever coached with me for Personal Training, I am inviting you (and a friend) to train FOR $20 A MONTH! 3X A week for up to 60min. For up to 3 Months!! (Early mornings & afternoons available as well as weekends)

This can be at your home, at my gym or at your gym! I want to help all of you who have been reaching out. Prices are dumb these days and frankly, I just want to help ya'll with your goals.

So, if you're interested.... let me know! Let's hit this before the new year!! Before your holiday parties pop up. We can talk about how to hit your goals around this.

If you were an OG and I missed you.....My apologies and also.....I couldn't find you on Facebook.

LET'S DO THIS!!!!! 🎉🎉🎉🎉🏋🏼‍♀️🏋🏼‍♀️

Also, if you are NOT an OG....HAPPY to discuss a program with you. I've helped over 300 people find their way towards healthy goals. Let's chat!!

01/31/2025

Sometimes...
A Change in Mindset...
Is all we need to change our lives in seconds 🤘🏼🏆

"It's not Lack of Motivation.
It's Lack of Discipline".

"It's not being Lost.
It's not writing out your Road Map to your life."

"It's not being Lazy & Procrastinating.
It's not being Clear on your Goals and setting Small ones to Achieve Big ones."

"It's not 'It is what it is'
It's 'Plot Twist!'"

If you have a negative voice in your head that's WAY too loud WAY too often.....

I may have a solution for you if you'd like to try it!! 🎉🤘🏼💕

01/20/2025

Anyone else crushing their 2025 goals?? 🎉🎉🎉Loving everything that has been happening and that is still to come 💕💕💕💕

01/09/2025

Ohhhh how I love being outside when it's nice out!!! 💕💕💕😍😍😍

01/05/2025

Down to make some lifestyle changes this year?? Hit me up!! Let's chat! I'm here to help YOU succeed and LIVE A LIFE YOU LOVE ❤️

Whatever you want to improve or change or get better at or how to cut loose toxic people & habits or just to feel more confident in your skin. I GOT YOU 👊🏽🤘🏼New Year New You! 🙌🙌🏆🏆

LET'S GOOOOOO 🚀🚀🚀🚀

Set up a FREE consultation here: https://calendly.com/healthybadass

Or message me and we can go from there!!

Call now to connect with business.

12/08/2024

Orange Chicken & Shrimp Stir Fry with Rice ☺️

11/29/2024

Day 6! My morning drink garden shrunk by one! No energy drink needed! Woke up WELL before my alarm refreshed but decided to catch a few more hours.

Had to sneak in my Just Dance workout before the kids woke up and took over the tv 🤣 The competition is strong with these ones but I am bigger, faster & smarter! Muahahaha! 🤣🤣🤣

11/26/2024

LOVE Shopping and supporting my local farms!! I am so lucky to live near so many!!!!





Eagleview Farm