Awaken Aware Hypnotherapy

05/12/2016

Thank you to those of you who responded to my recent Facebook ad. I hope you found our sessions helpful. It is a sacred honor to share a part of the journey with you. Remember: the path to a transformation starts first with a thought in the mind. You can do this, one thought, one action step at a time! Best, Karen

04/08/2016

Winter is a time of rest before renewal. Like tulip bulbs, we need the cold and darkness as much as we need light and warmth. So now it is time again to blossom and to bloom. Enjoy the light and thank the darkness for its gifts.

03/30/2016

This is so beautiful and true, think on it today:
Love is the only freedom in the world because it so elevates the spirit that laws of humanity do not alter its course. Khalil Gibran

03/22/2016

It is difficult not to feel hatred when we are victims of hateful acts or when we hear of others suffering violence. But, I believe, that responding in kind, even if it is just in our minds, is a form of violence, too.

03/20/2016

Happy Spring! Remember to " bloom where you are planted", flowers do it with ease, so can we…

03/20/2016

Thought for the day....

03/18/2016

03/16/2016

03/16/2016

Is keeping your New Year's Resolution harder than you'd hoped? Try Hypnosis! It's safe, relaxing and very effective. I'm Karen Louise, RN and Registered Hypnotherapist. Awaken Aware is my practice in lovely Mount Vernon, and I'd love to help you. www.Awakenaware.com or call 360-840-8032.

03/03/2016

It is almost spring, a time of rebirth and renewal. We can have our own renewal--shedding our regrets, mistakes and resentments. It can be done. Take a moment and write down the burdens you wish to release. In a quiet space, center yourself by focusing on the breath, then out loud name each resentment, mistake or regret. Now, consciously, release all energy connected with each issue. Feel that binding energy leave your body, next, rip up your list and toss in trash bin. Then, go with peace into our new spring.

01/28/2016

Is keeping your New Year's Resolution harder than you'd hoped? Try Hypnosis! It's safe, relaxing, and best of all, effective. I'm Karen Louise, Registered Nurse and Registered Hypnotherapist practicing in lovely Mount Vernon, and I'd love to help. For more info about my services, please check out www. Awakenware.com or call 360-840-8032 today. Thank you!

01/12/2011

"I must find the way back to the central fire if I am to be warmed". Ernest Holmes. The central fire for me is kindness, extended to both myself and others. An encouraging word, a heartfelt hug, a note of appreciation-all so simple, easy, and quick, yet we forget and move away from the warmth. Today is cold and wet, let us move back to the central fire. Love and peace.

12/16/2010

It's the time of year that many of us make "New Year's Resolutions". Resolution is a thought-desire in the mind. Without sustained ACTION we won't realize our goal. Action is the vehicle which moves our resolution from desire to reality. Sometimes we forget this. Remember with me. Love to all.

11/30/2010

Albert Einstein said of his cluttered desk, "if a cluttered desk is the sign of a cluttered mind, of what then is an empty desk a sign?" I am looking around my house at the "clutter" and happy to remember I am keeping brilliant company. I say, "embrace your clutter" and then keep reading or knitting or petting your dog! Have a lovely clutter-filled day. Love to all-

11/23/2010

Contrast. Nothing like it to teach us to appreciate things like "warmth". Losing our heat source in 14 degree weather was quite the reminder! We take having a warm home, food, our loved ones for granted until we lose them. So, let's be very thankful for all the comfort and love that warms both our bodies and our spirit. Love to all-

11/15/2010

There is no chance to fail if you never give up! I love this.