Vital Chiropractic, PLLC

11/27/2024

🔥Inflammation. 🔥

It's that time of year when we see inflammation rise in our clients. What causes inflammation during this time?

Increased Stress
Increased Alcohol Use
Decreased Sleep
Decreased Exercise
Increased Sugar Intake and Processed Foods

Inflammation is the crux of almost all chronic diseases, not just achy joints and muscles. From cancer to autoimmune issues, inflammation is almost always at the center. Yes, it’s true that inflammation is needed for healing and a certain amount of inflammation is healthy and desirable. Unfortunately chronic inflammation isn’t so healthy and is rampant because of our diet, lifestyle, stress and toxin exposure. The first step is to live a healthier lifestyle and minimize the causes of inflammation. And when we need help, a GOOD supplement beats adding more toxins through pharmaceutical approaches.

Some great anti-inflammatories are in my favorite little orange gel cap, called Revive.

Cucurmin (from turmeric)

“Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease." -John Hopkins Medicine

Boswellia

Extracts of Boswellia serrata have been traditionally used in folk medicine for centuries to treat various chronic inflammatory diseases.

Researchers also found that the combination of turmeric and boswellia was even more effective in reducing pain, providing a synergistic effect.

It also contains Shiitake Mushroom Extract, Black Cumin Oil, Grape Seed Extract, Sea Buckthorn Fruit Oil. Quillaja Saponins Oil as well as Piperine and Menthol to make these amazing capsules easily absorbed so your body can USE them. This capsule packs it ALL in!

This little orange pill has been a game changer for me and many of the clients I have suggested it to. What are YOU taking for inflammation?

Fun fact, do you know the other name for Boswellia?

02/12/2024

We've got you! 🙌

01/22/2024

Thank you Angie Eventide Hotz for all the hard work in putting this together. Love being part of bringing healthy babies into the world.

Skagit Valley Birth Network website! Www.skagitvalleybirthnetwork.com

It is a one-stop-shop for local resources for those in the childbearing year. Free all around! Free to use and free to be listed. Please share widely and if you know someone, or yourself, who should be listed let us know in the contact page. Doulas, midwives, photographers, chiropractors, acupuncture, lactation, classes, mental health support, and sooooo much more!

Whether you just found out you are pregnant or have had a baby and looking for support and postpartum resources, we have listings for providers in Skagit County and the surrounding areas. 

01/02/2024

🎉 New Year, New You! 🎉

Start this year off right by kickstarting your journey towards a healthier and happier lifestyle. 🌿

Let's be real, those resolutions to eat nothing but kale and hit the gym 24/7 may sound good in theory, but we all know that life happens - and sometimes a little chocolate sneaks its way into our diet. 🍫 But hey, that's what balance is all about!

This year, let's focus on making healthier choices that we actually enjoy. 🥗 Swap out that sad desk salad for a delicious, nourishing meal that puts a smile on your face. Let's find workouts that make us feel strong, empowered, and maybe even a little bit like Jennifer Lopez dancing in our living rooms. 💃🏻

Remember, health isn't just about having abs for days or fitting into a certain dress size. It's about feeling good in your own skin, having energy to conquer the day, and indulging in some self-love along the way. ❤️

So here's to trying new recipes, busting moves (even if you have two left feet), and embracing the journey, one step at a time. Let's make 2022 a year full of vibrant health and endless laughs! 💪🏻😂

Share your own healthy hacks, funny gym moments, or tasty creations in the comments below and let's inspire each other to jumpstart a healthier lifestyle this year! Don't forget to tag your friends who need a little motivation boost - because together, we can achieve anything! 🌟

12/21/2023

Need diapers?

One of our amazing clients had some diapers to donate that she never used.

Honest brand.

One newborn pack
A few size 1 packs

Stop by our office and pick up a pack if you are in need!

Office hours 9:30-1 and 3-6 today and 9-1 and 3-6 tomorrow!