Aurora Integrative Medical Clinic

Aurora Integrative Medical Clinic We are a team of functional and integrative medical providers here to optimize your health & wellness

**🥖 The Wheat You Eat: U.S. vs. Europe! 🌾**  Ever wondered why you can enjoy fresh-baked bread in Europe but struggle wi...
02/14/2025

**🥖 The Wheat You Eat: U.S. vs. Europe! 🌾**

Ever wondered why you can enjoy fresh-baked bread in Europe but struggle with wheat in the U.S.? It’s not just in your head—there *is* a difference! But is it really the **gluten**… or is it the **process**? 🤔

# # # 🌍 **European Wheat:**
✅ **Lower gluten content** due to traditional wheat varieties
✅ **Fewer pesticides** = easier on digestion
✅ **Long fermentation process** (especially for sourdough) allows enzymes to break down gluten & antinutrients
✅ **Whole grain emphasis**: Retains wheat germ & bran for more fiber, vitamins, and minerals

# # # 🇺🇸 **American Wheat:**
⚡ **Higher gluten levels** due to modern wheat breeding
⚡ **More pesticides & refining** = potential gut disruptors
⚡ **Rapid fermentation & additives** = less time for gluten breakdown, making it harder to digest
⚡ **Refined flour removes wheat germ**, stripping away key nutrients for longer shelf life

💡 **Gut Check:** Many people blame gluten, but **how wheat is grown, processed, and fermented** plays a huge role in digestion. Traditional European baking methods, like **long fermentation and whole grain flours**, can make bread easier to digest and more nutritious. In contrast, industrial processing in the U.S. prioritizes speed and shelf life over gut health.

If wheat leaves you feeling bloated or sluggish, try **organic, non-GMO, heirloom grains** or **naturally fermented sourdough** for a gut-friendly alternative. Because food should *fuel* you, not slow you down!

02/14/2025

Your Health, Your Way! 🌿💡

Why choose between modern medicine and natural healing when you can have both? Integrative medicine blends the best of science and holistic care to help you feel your best—inside and out.

✔ Personalized care that treats you, not just your symptoms
✔ Mind-body balance for total well-being
✔ Proactive health focused on long-term wellness, not just quick fixes
✔ A blend of science & nature—because true healing happens when both work together

Functional medicine and integrative medicine is about thriving, not just surviving. Ready to take your health to the next level? Let’s make it happen! 💪✨

Schedule online at www.auroraintegrativeclinic.com

Call now to connect with business.

🌟 Now Accepting New Pediatric Patients! 🌟We're thrilled to welcome Dr. Erin Mitchell, Pediatric Nurse Practitioner, to o...
01/04/2025

🌟 Now Accepting New Pediatric Patients! 🌟

We're thrilled to welcome Dr. Erin Mitchell, Pediatric Nurse Practitioner, to our team! 🎉 With over 10 years of experience in in-patient pediatric care and surgical care, Erin brings a compassionate and holistic approach to your child’s health.

🩺 Erin specializes in integrative and holistic primary care, focusing on treating the whole child—mind, body, and spirit. Whether your child needs a wellness check-up, chronic condition management, or guidance for thriving health, Erin is here to partner with your family.

📅 Now scheduling new patient appointments!

👶 Ages: Newborns to young adults
📍 Location: Mount Vernon, Iowa
📞 Call us today at 319-640-1719 or visit www.auroraintegrativeclinic.com to book an appointment.

Give your child the care they deserve with a provider who truly understands the importance of compassionate, comprehensive care. 💕

Offering integrative and functional medicine, IV nutritional therapy, hormone replacement therapy and aesthetic services including PRFM Microneeding and Botox.

Ozempic, Wegovy, semaglutide… maybe you’ve heard of these new game-changing weight loss agents know as GLP-1 agonists. G...
05/22/2024

Ozempic, Wegovy, semaglutide… maybe you’ve heard of these new game-changing weight loss agents know as GLP-1 agonists. GLP-1 is a peptide we all naturally create, and has a role in our metabolic function (along with many others).

While they are new to most of the public, they have actually been around for the last 20 years.

We get many questions about this peptide, both excited inquiries as well some fear.

Our Wellness Wednesday invites you to do a little bit of homework! Attached below is a podcast episode by Functional Medicine expert Dr. Mark Hyman, MD, discussing the roles of GLP-1s.

It provides a review of different thoughts and views of the use of GLP-1s as well as a review of literature.

Be sure to listen to the whole podcast!

GLP-1s can be an amazing tool to use for many different layers of inflammation and metabolic syndrome, but should be utilized in conjuction with a functional medicine atmosphere to really, truly, get the best benefit and lowest risk. We are happy to guide you through this fascinating world of Peptides!

Happy Listening!

‎Show The Doctor's Farmacy with Mark Hyman, M.D., Ep Ozempic: A Weight Loss Miracle or Metabolic Menace? A Discussion with Dr. Tyna Moore & Calley Means - Apr 17, 2024

04/04/2024

How is your pooch? ...and I am not talking about your dog! The weight gain around the midsection that tends to develop despite all your efforts! This is primarily due to hormonal changes, loss of testosterone, estrogen and development of insulin resistance. We start to require more insulin to metabolize our sugars and carbohydrates. The higher insulin levels lead to the increase in belly fat. Clearly to age gracefully, live happier, healthier and more productive lives we need to treat one of the causes of aging at its source by optimizing hormones. We have the expertise and the tools to help you on your journey.

Let's Talk About Lyme
03/23/2024

Let's Talk About Lyme

Let's talk about LYME!

03/22/2024

Let's talk about LYME!

Spring is a wonderful time of the year, however it typically comes with the emergence of fleas and ticks.

We would like to discuss the quiet emerging epidemic and the fastest grown vector-borne illness in the U.S.... LYME DISEASE.

Unfortunately it is severely under diagnosed due to lack of awareness and lack of sensitivity of testing.

In fact, legislation in many states has been changing to reflect the high prevalence of false-negative results with standard testing methods and are taking actions to ensure providers inform patients of the lack of sensitivity to standard Lyme testing. Take a look at Iowa's Bill here:

1.)https://legiscan.com/IA/bill/HF2591/2023 #:~:text=A%20bill%20for%20an%20act,(Formerly%20HF%202289.)

2.) https://www.legis.iowa.gov/legislation/BillBook?ba=HF2591&ga=90

Chronic Lyme disease is a condition that occurs when symptoms of Lyme disease go undiagnosed or persist beyond the standard antibiotic treatment period.

This condition can be challenging to diagnose and treat, as it often presents with a wide range of symptoms that may vary from person to person.

What is Lyme Disease?
Lyme disease is caused by the bacterium Borrelia burgdorferi and is transmitted to humans through the bite of infected black-legged ticks. The symptoms of Lyme disease can include fever, fatigue, headache, muscle and joint aches, swollen lymph nodes, and a characteristic skin rash called erythema migrans.

When Lyme disease is not diagnosed and treated promptly, the bacteria can spread throughout the body, leading to chronic inflammation and ongoing symptoms.

Chronic Lyme disease can affect multiple systems in the body, including the nervous system, musculoskeletal system, cardiovascular system, and immune system.

The symptoms of chronic Lyme disease can vary widely and may include:
1. Fatigue and weakness
2. Joint and muscle pain
3. Cognitive difficulties, including brain fog and memory problems 4. Sleep disturbances
5. Headaches
6. Neurological symptoms such as numbness, tingling, and dizziness
7. Mood disorders, including depression and anxiety
8. Digestive issues
9. Sensitivities to light, sound, and certain foods
10. Chronic inflammation and immune dysregulation

Diagnosis and Treatment: Diagnosing chronic Lyme disease can be challenging, as it requires a comprehensive evaluation of the patient's medical history, symptoms, and potential exposure to ticks.

At Aurora we use the latest in diagnostic laboratory testing to provide the most accurate results for diagnosing Lyme and Co-infections.

Treatment for chronic Lyme disease often involves a multidisciplinary approach, addressing both the underlying infection and any associated symptoms.

This may include:
1. Antibiotic therapy: Depending on the stage and severity of the disease, antibiotics may be prescribed for an extended period to target the Lyme bacteria. Herbal preparations are typically always recommended.
2. Nutritional support: A functional medicine approach may include dietary changes, nutritional supplements, and herbal therapies to support the immune system and reduce inflammation.
3. Lifestyle modifications: Stress management techniques, regular exercise, and adequate sleep are essential for supporting overall health and well-being.
4. Detoxification support: To support the body's natural detoxification pathways, strategies such as sauna therapy, dietary modifications, and targeted supplementation may be recommended.
5. Addressing co-infections: Lyme disease is often accompanied by other infections that can complicate the treatment process. Identifying and treating these co-infections is crucial for a successful outcome.

Functional medicine takes a integrative approach to chronic Lyme disease, considering the unique factors that contribute to each patient's condition.

It's important to remember that chronic Lyme disease is a complex condition, and recovery can take time. Patience, perseverance, and a comprehensive approach to treatment are key to managing symptoms and improving overall health and well-being.

If you suspect you may have chronic Lyme disease, we recommend seeking the guidance of a qualified functional medicine practitioner who specializes in Lyme disease and has experience in treating this complex condition.

For more information we encourage you to visit the International Lyme Disease Association website. Also endemic areas such as Minnesota have great patient resources on the Minnesota Lyme Association Website

Call now to connect with business.

👉WEIGHT LOSS!Hello! Welcome to another post for our Wellness Wednesday. Today's hot topic is.... WEIGHT LOSS!Let's talk ...
01/17/2024

👉WEIGHT LOSS!

Hello! Welcome to another post for our Wellness Wednesday.

Today's hot topic is.... WEIGHT LOSS!

Let's talk about the old familiar saying, "Calories in equals Calories out." ...right? Well, not so fast.

THERE IS NO SUCH THING AS A CALORIE RECEPTOR.

Our body's response to food is largely based on different HORMONE RECEPTOR and PEPTIDE responses to food. This is what controls our response to glucose, whether we feel full when we eat and whether we store fat or use it as energy.

The type of food we eat and our body's response to that food plays a much larger role than often appreciated. Which is why so many people feel like they eat well, but cannot seem to change the scale.

We also know that many other factors manipulate our response to food and how we store and burn fat: including our hormone levels, cortisol levels, nutritional deficiencies, and even our gut microbiome.

We are happy to announce we are now offering Individualized plans to optimize weight loss.

These plans may include a combination of prescriptive therapies such as peptides/GLP-1 agonists such as semaglutide, continuous glucose monitoring devices to measure your response to foods, and other potential supportive prescriptive and herbal therapies.

We provide specific nutritional recommendations and plans, along with an integrative evaluation and in-depth assessment of gut microbiome health, hormone health, and nutritional health. This creates a targeted weight loss program directed at your imbalanced pathways.

No crash diets, no yo-yo weight loss strategies.

We offer both in person and virtual appointments as well as online scheduling on our website!

You can visit our website at:

Offering integrative and functional medicine, IV nutritional therapy, hormone replacement therapy and aesthetic services including PRFM Microneeding and Botox.

01/03/2024

It's a New Year! Welcome 2024!

And welcome to the new WELLNESS WEDNESDAY!

We are starting the New Year off with committing to create a larger online educational presence. We are constantly learning, attending conferences, and fine-tuning ourselves as providers- and it is our goal to share some simple tips and pearls with you through the year :)

Anything anti-aging, hormone, gut, thyroid, autoimmune- anything health related! - ask away and we will do our best to post and create videos to help answer all of those complicated integrative and wellness questions!

What would you like to see us discuss first? What type of content would you like addressed or what health questions are lingering in your mind?

Lions, Tigers, and microbiomes, oh my!You may have heard gut health is important….but why?The GI microbiome is a critica...
03/01/2023

Lions, Tigers, and microbiomes, oh my!

You may have heard gut health is important….but why?

The GI microbiome is a critical aspect of health, and new research and literature continues to explore and solidify the importance of a diverse and healthy microbiome.

Our gut microbiome provides nutrients and energy through formation of metabolites that can either create and increase inflammation or help create and sustain health.

Our microbiota is in contact with the second largest pool of nerve cells in the body (after the brain) as well as the largest group of immune cells. These close connections make the gut a powerful influencer and regulator of different physiological functions and immune activation.

Our gut bacteria influences all- whether you are “healthy” or not. Alterations of a diverse microbiome can affect the GI tract itself: in disorders of IBS, IBD, or diverticulitis; but also cause extra-intestinal manifestations with the newest research connecting the microbiome to breast cancer, Parkinson’s, depression, and hypertension.

We offer multiple types of microbiome assessments to help optimize our gut microbiome.

Role of Gut Microbiota Dysbiosis in Breast Cancer and Novel Approaches in Prevention, Diagnosis and treatment:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8405251/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8280023/

https://pubmed.ncbi.nlm.nih.gov/29705121/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4433416/

https://pubmed.ncbi.nlm.nih.gov/32130662/

https://pubmed.ncbi.nlm.nih.gov/29152146/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7319098/

We are now offering IV Nutritional Therapy! Start the New Year off with a resolution to better your health and wellness!...
01/02/2023

We are now offering IV Nutritional Therapy!

Start the New Year off with a resolution to better your health and wellness!

Whether you have high nutritional needs, or simply want to boost immunity, curb inflammation or improve your energy and sense of wellbeing, IV therapy is a great addition to help you meet your wellness goals.

We get asked this question almost routinely… here is a great response from Dr. Mark Hyman.
08/10/2021

We get asked this question almost routinely… here is a great response from Dr. Mark Hyman.

Patients are always asking me if they should avoid gluten, even if they aren’t experiencing symptoms.⁣⁣⁣
⁣⁣⁣
The research points to yes. Gluten has been found to negatively impact the lining of the gut, creating “leaky gut” or intestinal permeability, even in those who do not have celiac disease.⁣⁣⁣
⁣⁣⁣
The lining of the gut is supposed to be strong and tight, keeping food, waste, and microbes inside the digestive tract. Gluten can cause the release of an inflammatory protein called zonulin, which opens up the junctions in the lining of the gut and causes gaps, allowing particles to leak into the bloodstream (where they don’t belong) and creating an immune response. This sets the stage for systemic inflammation.⁣⁣⁣
⁣⁣⁣
Need a few more reasons to go easy on the gluten? The new forms of hybridized wheat, known as dwarf wheat, contain amylopectin A, a super starch worse than sugar; many more inflammatory gliadin proteins that cause leaky gut; lots of the w**d killer glyphosate; and lastly a preservative, calcium propionate, linked to mood, behavior, and attention problems and even autism. Makes you want to skip the breadbasket (I hope!). ⁣⁣⁣
⁣⁣⁣
We don’t need grains, but that doesn’t mean they’re all terrible for us. Grains can increase your blood sugar, especially if they are in the form of flours. I do not recommend flour-based products or gluten on a regular basis. Our modern forms of wheat and gluten fuel inflammation, autoimmune disease, digestive disorders, and obesity.⁣⁣⁣
⁣⁣⁣
If you want to eat heirloom gluten grains like einkorn wheat or heirloom rye or barley, they may be well tolerated by those who are not gluten-sensitive. But it is a good idea for most people to do a three-week 100 percent gluten-free trial followed by reintroduction to see how gluten affects you. Most have no idea how much better they can feel on a gluten-free diet. ⁣⁣⁣

Address

713 1st Avenue Nw
Mount Vernon, IA
52314

Opening Hours

Monday 10am - 7pm
Wednesday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+13198954080

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