Southern Charm Yoga LLC

Southern Charm Yoga LLC Southern Charm Brings Yoga to you! Book a Yoga Session Today!
*Chair Yoga
*Stress Relief Yoga
*Gentl Indoor & Outdoor Classes Available

01/02/2022

Southern Charm Classes start back up this week🙌🙌🙌

I’m starting slow but excited to get back🤗 please be patient with me as my voice is still very strained & my movements are limited 🥴

Monday
🪑 🧘‍♀️ @ MW Public Library 10am
Wednesday
Little Yogis @ Ridgeway Library 9:30
🪑 🧘‍♀️ @ Ridgeway Library 10am

Ridgeway is the public library in Shepherdsville

🙌BCPS STAFF🙌
Yoga classes are on for tomorrow! This is free for you!!! Join me at Brooks Elementary @2:30 for a chair yoga session and/or at 3:30 for a mat yoga session🥰

12/21/2021

Hello lovelies!!
I just wanted to update you guys on my progress!

I am recovering nicely…thank you for all of your cards and support! I miss my clients but am definitely enjoying some R&R now that I’m feeling better🤗

January classes will resume…I will post the schedule next week 🤗

In the mean time….enjoy your families and have a Merry Christmas🎄♥️

11/15/2021

Hello Yoga Loves….

This weeks schedule is as follows

Free to the public Chair Yoga class 10am Mon
Mount Washington Public Library

Free to the public Kids Yoga ages 3-5 10am Wed
Lebanon Junction Library

Wednesday $5 class at Nachand Springs Clubhouse
8103 Hidden Brook Ct
1pm

Thursday Fitness 10am
30 minute class for members only

NO SUN VALLEY CLASS ON MONDAY
NO ANYTIME FITNESS CLASS ON TUESDAY

11/09/2021

Hi Chair Yoga Lovelies!

I have a class on Wednesdays at 1pm in the the clubhouse at Nachand Springs subdivision off Watterson Trail. The group is looking to add a few people🤗👏
If you are interested message me and I will send you the address.
It’s $5 at the door for the hour long class. Super great group of gals & guys…we work hard and have fun!

11/07/2021

2 opportunities for Chair Yoga tomorrow
Monday November 8th

10am Mount Washington Public Library
(Free to the public)

12pm Sun Valley Community Center
($5 at the door)

Do you have back pain? If you answered yes, come take my class! I can help you!!!!!!!! I have two herniated disks in my neck and two in my lower back. I can help teach you how to stretch and move to keep 👏 you 👏 moving 👏

11/01/2021

Southern Charm Yoga schedule for Tuesday November 2 🥰🥰

9am Anytime Fitness in Mt. Washington
(30 minute session for gym members)

1pm Jeffersontown Senior Center
(30 minute session FREE to members this time ONLY!!)

Let’s make this a crowd at Jtown so I can add this to the weekly schedule! If I get enough participants I can hold a weekly class with a $5 charge…grab a friend and meet me there!!!!!

10/27/2021

Chair Yoga tomorrow morning 10am Anytime Fitness - Mt. Washington, KY

It’s only 30 minutes….YOU CAN DO IT!!!

We’ve been working on being in our own “space” in class. During a seated warrior our eyes are closed so we can move as ...
10/26/2021

We’ve been working on being in our own “space” in class. During a seated warrior our eyes are closed so we can move as the body “feels” not as it “sees”. This technique helps people to connect their breathing and movements and not compare themselves to others! And don’t worry my eyes are always open so I can make sure everyone is safe and sound 😉

10/26/2021

Chair Yoga tomorrow Anytime Fitness - Mt. Washington, KY 9am…30 minute session🤗🤗

☔️ 🧘‍♀️Rainy days are perfect for yoga ☔️ 🧘‍♀️ Come take a class at either of these 2 locationsMount Washington Public L...
10/25/2021

☔️ 🧘‍♀️Rainy days are perfect for yoga ☔️ 🧘‍♀️

Come take a class at either of these 2 locations

Mount Washington Public Library
FREE to the public 10am

Sun Valley Community Center
$5 @12 noon

Chair yoga is for ALL ages/abilities

10/24/2021

Don’t forget the Sun Valley event tomorrow!!

Join me at 12 noon for Chair Yoga

We will stretch, work on poses, practice breathing and wrap it up with a warm lavender cloth for the back of your neck….you don’t want to miss this!

$5 at the door

6505 Bethany Lane
Sun Valley Community Center

Bring a friend🤗

Address

435 N Bardstown Road Suit 2A
Mount Washington, KY
40047

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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