Ellie Mental Health - Mountain Brook, Al

09/12/2025

The pain can be real, but so is the hope. You don't have to go through it alone.

09/10/2025

Social anxiety can show up in subtle ways-and it's tough to watch your child struggle. In this post, we are sharing tips to support kids with social anxiety, build their confidence, and help them feel more connected. 💬💛

💙 Our therapists specialize in helping kids & teens build their confidence and help them feel more connected. Schedule online today!

09/08/2025

MYTH: Talking about su***de makes it more likely to happen
FACT: Talking about it can actually help prevent it.

Studies show that people who are having thoughts of su***de feel relief when someone shows concern for them in a caring way.

09/07/2025

💫 Spotlight time! Have you met Zoe Long Holloway, a Licensed Professional Counselor in Alabama with a Master's in Clinical Mental Health Counseling from Auburn University? War Eagle! 🐯

Zoe's journey into psychology was fueled by her passion for understanding mental health and the impact it can have on a person. She specializes in ADHD, depression, anxiety, mood disorders & more, using a blend of Cognitive Behavioral Therapy (CBT) and Solution Focused practices to support her clients. Zoe fosters a safe space for open dialogue, empowering individuals to take courageous steps toward a happier life. Outside of counseling, she enjoys being creative through art and music, spending time in nature, and gaming. Zoe is dedicated to helping others achieve their goals and live fulfilling lives! Click the link to get started on your mental health journey today! 🧠
https://gettherapy.elliementalhealth.com/default?zip=35213&referringlocationpage=AL-072-01&device_id=b0cc76e7-3e2f-461b-9418-a9f32ba9e5fa

09/05/2025

Cahaba Brewing is hosting their bi-annual ChabaQUE!🌻☀️
Come try all-you-can-eat meat, dip or side, and dessert samples, and vote for your favorite tailgate while enjoying craft beer and football. Make a day of it and hang out with us for a great cause - breast cancer research right here in Alabama!

09/04/2025

One of our Ellie therapists, Colby, made this helpful video to talk about warning signs and what to do if you're noticing someone struggling.

--> And if you're struggling, you don't have to do this alone. Therapy can save lives. Schedule an appointment online, or for immediate, crisis help, call or text 988.

09/03/2025

Come out to the Center Point Senior Center for a Health and Wellness Community Day! 🌻
There will be door prizes, vendors, food and music! And of course some of our Ellie Therapists working a booth to spread awareness about mental health and therapy!

08/29/2025

Come join us at a Community Health Fair hosted at Avondale Church of Christ this Saturday! There will be free health screenings, free food and giveaways!☀️🌻

08/28/2025

Feeling those back-to-school jitters? You're not alone. In this video, we're sharing simple tips to ease anxiety and build routines that help kids (and parents!) feel more confident, calm, and ready for the year ahead. 💛

And check out our website https://elliementalhealth.com/locations/birmingham-mountain-brook-al/ or call +1 205-994-2798 to get scheduled with one of our amazing therapists who can help you thrive no matter what you are faced with!


https://elliementalhealth.com/locations/birmingham-mountain-brook-al/

08/27/2025

Back-to-school season is upon us-let's set everyone up for success! Preparing now can ease the transition and reduce stress for the whole family. In this post, we're covering practical ways to get organized, reconnect to routines, and support your child's mental health as they head into a new year. ✨

08/26/2025

08/25/2025

Back-to-school season can bring big feelings, but we're here for all of them.