Get Health Matters

11/04/2022

Happy Friday everyone! Did you know it was national Jersey Day? Share a pic in the comments of you in your FAV Team's Jersey! This should be fun!

10/31/2022

Happy Halloween!! Here are some kid-friendly candy-free fun snacks you can whip up today! All treats! No Tricks 😋🎃
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Swap out bowls of candy for festive charcuterie boards, fruity parfaits, and other spooky foods for seasonal snacking.

09/27/2022

We LOVE FALL! What are your favorite fall things to do? I know it's hard to pick just one! lol Share a GIF in the comments of your favorite things about FALL!

'sfallyall

09/05/2022

Happy Labor Day All! Have a safe and happy holiday! Sending support and joy to all that are still working hard today. Thank you for all you do!

06/30/2022

We made it to the LAST day of !!

We hope you've learned some new tips and gotten some new ideas of how to adapt a healthy eating lifestyle.

Today's tip: Save our posts from this month! You never know when you'll be craving a recipe we shared, are curious about a certain superfood, or need to make a meal prep plan for the week.

Happy June and happy eating! 🥑🍍🧅🥗

06/29/2022

Only one more day of 🍈

Day 29's tip: Focus on the positive!

A huge part of a healthy lifestyle is focusing on adding instead of taking away. So many fad diets preach unhealthy eating habits that cut out almost every type of food, resulting in caloric deficiency and several health issues.

Rather than thinking of what you can stop doing, think of what you can START doing! Start meal prepping. Start putting more color on your plate. Start making a grocery plan every week. Start drinking more smoothies. Adding these habits will help lead to a healthier diet and lifestyle! 🍓

06/28/2022

We're in the last week of already!

Day 28's tip: Choose protein-packed snacks

Rather than reaching for processed snacks or snacks loaded with fat and sodium, opt for protein-packed ones that will actually settle your hunger instead! Snacks like nuts, trail mix, Greek yogurt, tuna, hard-boiled eggs, and cheese are options that will give you the energy you need for the rest of the day!

06/27/2022

Make tonight spicy with these meatless cauliflower buffalo wings!🌶

These Cauliflower Buffalo Wings are the perfect vegan recipe for the sports fans in your life or anyone looking for a delicious snack.

06/26/2022

Meal prep ideas at the link below. You know what to do! 🍍🥦🥑🍒

Meal prepping doesn't have to be boring or laborious. Learn how to meal prep four different meals at once with these tips!

06/25/2022

Today's Superfood Saturday Spotlight is on avocados! 🥑

Avocados provide an excellent source of fiber, magnesium, and healthy fats. They can help regulate blood pressure, improve heart health, are good for gut health, and are a great food choice for pregnant and nursing mothers! 🥑

06/25/2022

Happy Friday!

Today's tip: Swap salt with other herbs and spices. 🧂

Salt is an easy ingredient to add flavor to your dish, but too much can lead to several health problems. To reduce sodium intake, switch out your added salt with other types of herbs and spices! You can find a full list and how to incorporate them at the link below:

Many of us are cooking more than usual right now. Using herbs and spices rather than salt can really liven up your food.

06/23/2022

Day 23's tip for is all about having grace for yourself!

Go easy on yourself when meal prepping, cooking, and eating. Eating healthy doesn't mean you have to be perfect. Even one small good choice per day can help get you on track to a healthier diet!