Calvert + Associates

09/03/2025

Regulation is contagious. When parents pause, breathe, and find calm, children feel that safety and begin to learn how to regulate, too.

Our kids don’t need perfection. They need connection. Every moment we choose calm over reaction, we’re helping their nervous systems grow stronger and more resilient.

At Calvert and Associates, we walk alongside parents and children to build these safe, healing connections.

If you’re interested in booking a session or learning more, reach out today.

Calvert and Associates Professional Counseling Services
Appointments Available!
📞 205-918-6161 | 🌐 www.calvertandassociates.com
| ✉️ mandy@calvertandassociates.com

08/29/2025

💙 Anger is valid. But healing begins when we learn to listen to what’s beneath it — and respond with care instead of just reaction.

📅 We have appointments available — reach out today:
📍 402 Office Park Drive, Suite 290, Birmingham, AL 35223
📞 205-918-6161
✉️ mandy@calvertandassociates.com

08/28/2025

Acceptance is not the opposite of growth — it’s the first step toward it. 🌱 At Calvert + Associates, we believe lasting change begins with compassion for yourself and your story. 💙

Immediate sessions available!
Call (205)918-6161
www.calvertandassociates.com

08/26/2025

We believe the best care happens when providers work together. 💙

Thank you to Layna from Able Me OT for joining our staff meeting and sharing how nature-based OT and enrichment can support children and families. 🌿✨

We love learning from community partners who share our passion for holistic care, because collaboration means better resources and referrals for the clients we serve. 🙌

08/25/2025

We’re here for the whole family. 💙

Calvert + Associates has multiple counselors with immediate availability to see: Children as young as 3, Teens, Couples, Families and Individuals

Whether you’re seeking support for yourself, your child, or your relationship, our team is ready to walk with you. 🌿

📅 Book today — immediate openings available.
📍 Birmingham, AL | Virtual sessions also offered
www.calvertandassociates.com

Looking for someone that will listen? Looking for counseling for yourself or your marriage? Calvert + Associates Professional Counseling Services is here to help! Learn more about how they can help you below!

08/22/2025

💭 “Is play therapy really just playtime?”
We hear this question often — and the truth is, play therapy is one of the most powerful ways children can process emotions, build coping skills, and heal.

In this post, we’re busting some of the biggest myths about play therapy so you can feel confident in what it really offers. 🌟

👉 Swipe through to see what’s fact vs. fiction.
💙 At Calvert & Associates, our trained play therapists are here to support children and families every step of the way.

📞 Ready to learn more or get started? Reach out today — we’d love to walk alongside you and your child in this journey.

Call (205) 918=6161
www.calvertandassociates.com
mandy@calvertandassociates.com
402 Office Park Drive, Suite 290
Birmingham, AL 35223

08/21/2025

🌿 Feeling overwhelmed? Try this simple grounding exercise to calm your mind and bring yourself back to the present moment.

The 5-4-3-2-1 technique uses your senses to help regulate anxiety and stress:
👀 5 things you can see
🤲 4 things you can touch
👂 3 things you can hear
👃 2 things you can smell
👅 1 thing you can taste

✨ Save this post so you can come back to it when you need a quick reset.

At Calvert & Associates, we equip clients with practical tools like this to manage stress and build resilience. 💙

08/20/2025

✨ The Power of Family Rituals ✨

It’s often the small, consistent moments that make the biggest difference in a child’s life.
Family rituals—like sharing dinner, bedtime stories, or weekend traditions—help children feel secure, connected, and grounded. 💙

Benefits of family rituals:
✔ Build trust and stability
✔ Strengthen emotional bonds
✔ Reduce stress and anxiety
✔ Create meaningful memories

At Calvert & Associates, we help families build healthy patterns and stronger connections. 💬 If you’d like support for your family, reach out today—we’d love to walk alongside you.

08/20/2025

Do you ever feel like you and your partner keep having the same arguments, no matter how hard you try to fix things?

That’s where Emotionally Focused Therapy (EFT) can help. EFT is a proven, research-based approach that helps couples:
✨ Break negative cycles that keep you stuck
✨ Create a safe space to share emotions and needs
✨ Rebuild trust and strengthen your bond

At Calvert & Associates, Kathryn Morris, LICSW is trained in EFT and passionate about helping couples move from disconnection to closeness.

📅 Ready to take the next step? Reach out today—we’d love to support you and your relationship on the journey toward healing and connection.

(205) 918-6161
mandy@calvertandassociates.com
www.calvertandassociates.com

08/12/2025

We are so thankful to be featured in this month’s Birmingham Christian Family magazine! 💛
It’s such a blessing to share our mission of walking alongside individuals and families through life’s challenges.
If you’re considering counseling, our team at Calvert & Associates would be honored to support you. We provide services for children, teens, adults, couples and families!
📞 Call us at (205)918-6161 today to learn more or schedule your first appointment!

Calvert + Associates specializes in treating individuals and couples through collaborative process for healing that targets the needs of each individual.