What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 6pm Saturday 9am - 3pm Sunday 10am - 12pm

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Just Laugh Birmingham

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Mountain Brook, AL
Just Laugh Birmingham

Just Laugh Birmingham is a Laughter Club that meets at Conscious Body Healing Arts Center & hosts workshops and corporate team building programs.

What is Laughter Yoga? Laughter Yoga is a unique exercise routine which combines unconditional laughter with yogic breathing (Pranayama). Anyone can laugh without relying on humor, jokes, or comedy. Laughter is initially simulated as a physical exercise while maintaining eye contact with others in a group and promoting childlike playfulness. In most cases this soon leads to real and contagious laughter. Science has proven that the body cannot differentiate between simulated and real laughter. Laughter Yoga is the only technique that allows adults to achieve sustained hearty laughter without involving cognitive thought. It bypasses the intellectual systems that normally act as a brake on natural laughter. Laughter Yoga session starts with gentle warm up techniques which include stretching, chanting, clapping, and body movement. Breathing exercises are used to prepare the lungs for laughter followed by a series of "laughter exercises" that combine the method of acting and visualization techniques with playfulness. These exercises, when combined with the strong social dynamics of group behavior, lead to prolonged and hearty unconditional laughter. Laughter exercises are interspersed with breathing exercises. Scientifically it has been proven that 20 minutes of laughter is sufficient to develop full physiological benefits. A Laughter Yoga session may finish with "Laughter Meditation" which is a session of unstructured laughter whereby participants sit or lie down and allow natural laughter to flow from within like a fountain. This powerful experience that often leads to emotional catharsis and also a feeling of release and joyfulness, can last for days. This is generally followed by guided relaxation exercises. For more information about the numerous physiological benefits of laughter and how this concept came into being, go to www.laughteryoga.com
Shannon Skipper, Jasper Wolfe, Mary Washington, and Virginia Bunting were trained in Atlanta by Celeste Green of Laughter Yoga Atlanta in 2014. Their training is endorsed by the original teachings of Dr. Madan Kataria, the Laughter Guru.

10/11/2022

11/28/2017

Got a minute? Here's hoping today finds you laughing.

10/17/2017

Check it out! Laughter Club is happening THIS WEEK at Conscious Body Healing Arts Center! We hope to see your joyful smile soon.

10/10/2017

Here are some reasons to come laugh with us on October 19th!

https://www.gaiam.com/blogs/discover/7-health-benefits-of-laughter

There is so much to love about laughter that it seems greedy to look for more, but that's exactly what researchers Dr. Lee Berk and Dr. Stanley Tan have done. Here is a list of 7 benefits of laughter, so get ready to get your giggle on!

08/14/2017

Laughter Club is happening THIS THURSDAY, August 17th at Conscious Body Healing Arts Center from 5:45 - 6:45pm.

06/12/2017

Join us this Thursday for our donation-based Laughter Yoga gathering. Ho Ho Ha Ha Ha!

02/17/2017

Things got weird tonight! Always a blast at laughter yoga! 😂

02/16/2017

We are looking forward to laughing with you this evening!!! [5:45 - 6:45pm at Conscious Body Healing Arts Center] A great mood is just a laugh away...

12/13/2016

Love this

Happiness is waiting for you, honey. :)

12/02/2016

"Ha Ha, Ho Ho Ho" your way through the holidays with us! Join me this Sunday Dec 4 at 3:30 pm for Laughter Yoga at Conscious Body Healing Arts Center! You will leave smiling!

11/28/2016

Have you laughed today?

11/22/2016

HA HA, HO HO HO all the way through the Holidays! What a great time we had! Come join me on Sunday, Dec 4 at 3:30pm for the next Laughter Club at Conscious Body Healing Arts Center! You will leave smiling!

09/16/2016

Need to Laugh More??? You don't want to miss this:
Daily Laughers Playshop with Dave Berman
Sat, Oct. 1st at 3 PM · Conscious Body Healing Arts Center

08/29/2016

Let's "Laugh triple" today!

The Tibetans certainly know their stuff! We could all learn from so much of their wisdom & teachings.

08/26/2016

Laugh more!

05/16/2016

Wow, you guys ROCKED laughter yoga at CukoRakko! We loved laughing with all of you beautiful souls. It was really special being surrounded by the rocks and trees and good vibrations. You were "Very Good, Very Good, YAY!"

Address

Mountain Brook, AL
35223

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 6pm
Saturday	9am - 3pm
Sunday	10am - 12pm

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facebook.com

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